Fitness Plan

Lista de productos
    • The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
    • De: Rockridge University Press
    • Narrado por: Kevin Pierce
    • Duración: 1 h y 54 m
    • Fecha de lanzamiento: 05-13-13
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • An Easy Plan for Consuming Less and Living More
    • De: Peter Walsh
    • Narrado por: Peter Walsh
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 02-05-08
    • Idioma: Inglés
    • 4 out of 5 stars 157 calificaciones
    • Peter Walsh, the best-selling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • How Insulin Resistance Impacts Your Journey and What to Do About It
    • De: Tina T Willer
    • Narrado por: Virtual Voice
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 04-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Struggling to lose weight despite your best efforts? The hidden culprit might be insulin resistance, a condition that affects millions and hinders ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • De: Georgie Fear, K. Aleisha Fetters
    • Narrado por: Georgie Fear, K. Aleisha Fetters
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 06-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Techniques and Recipes for Feeling Full on Fewer Calories
    • De: Barbara Rolls
    • Narrado por: Jana Robbins
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 06-18-07
    • Idioma: Inglés
    • 3.5 out of 5 stars 63 calificaciones
    • Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....

    Precio regular: $10.79 o 1 crédito

    Sale price: $10.79 o 1 crédito

    • A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
    • De: Mike Moreno MD
    • Narrado por: Mike Moreno MD
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 12-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate....

    Precio regular: $14.24 o 1 crédito

    Sale price: $14.24 o 1 crédito

    • Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
    • De: Linda Park
    • Narrado por: Lee Rush
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 11-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
    • De: Nook and Nourish
    • Narrado por: LB Neibaur
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 06-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
    • De: Matthew Thrush
    • Narrado por: Rory Harper
    • Duración: 5 h y 7 m
    • Fecha de lanzamiento: 08-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms, and get their life back....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
    • De: Naomi Whittel
    • Narrado por: Naomi Whittel
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • De: 50 Cent, Jeff O'Connell
    • Narrado por: Cary Hite
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 12-27-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 70 calificaciones
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

    Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • De: Colette Baron-Reid
    • Narrado por: Colette Baron-Reid
    • Duración: 9 h y 55 m
    • Fecha de lanzamiento: 01-01-13
    • Idioma: Inglés
    • 4 out of 5 stars 56 calificaciones
    • From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
    • De: Angelo Acquista, Laurie Anne Vandermolen
    • Narrado por: Paul Costanzo
    • Duración: 6 h y 58 m
    • Fecha de lanzamiento: 09-23-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • De: Corey Corpodian
    • Narrado por: Corey Corpodian
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 08-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A complete guide for men over sixty-five on weight loss, fitness and how to gain a sense of well-being.
    • De: Alan Avery
    • Narrado por: Virtual Voice
    • Duración: 1 h y 38 m
    • Fecha de lanzamiento: 04-26-25
    • Idioma: Inglés
    • sin calificaciones
    • This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over...

    Precio regular: $5.00 o 1 crédito

    Sale price: $5.00 o 1 crédito

    Se incluye en la membresía Plus
    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • De: Stephen Perrine
    • Narrado por: Dr. Roshini Raj, Stephen Perrine
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
    • De: Hank Wysocki
    • Narrado por: Virtual Voice
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 02-01-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup