Fitness Plan

Lista de productos
    • How Insulin Resistance Impacts Your Journey and What to Do About It
    • De: Tina T Willer
    • Narrado por: Virtual Voice
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 04-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Struggling to lose weight despite your best efforts? The hidden culprit might be insulin resistance, a condition that affects millions and hinders ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
    • De: Linda Park
    • Narrado por: Lee Rush
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 11-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
    • De: Dr. Vincent Pedre, Lee Holmes - contributor
    • Narrado por: Vincent Pedre
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health....

    Precio regular: $27.29 o 1 crédito

    Sale price: $27.29 o 1 crédito

    • 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
    • De: Nook and Nourish
    • Narrado por: LB Neibaur
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 06-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • De: 50 Cent, Jeff O'Connell
    • Narrado por: Cary Hite
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 12-27-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 70 calificaciones
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

    Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

    • Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
    • De: Matthew Thrush
    • Narrado por: Rory Harper
    • Duración: 5 h y 7 m
    • Fecha de lanzamiento: 08-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms, and get their life back....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    • De: Deanna Minich
    • Narrado por: Tanya Eby, Adam Verner, Brett Barry
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 03-08-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • Automate Your Diet and Conquer Weight Loss Forever
    • De: Jorge Cruise, Jason Fung M.D. - introduction
    • Narrado por: Jorge Cruise, Brooke Burke, Jason Fung M.D.
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 04-02-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 146 calificaciones
    • When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • A 10-Point Action Plan for Older Adults
    • De: Sheri Colberg PhD, Medha Munshi MD
    • Narrado por: Subhadra Newton
    • Duración: 8 h y 55 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • sin calificaciones
    • In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life.

    Precio regular: $27.29 o 1 crédito

    Sale price: $27.29 o 1 crédito

    • A complete guide for men over sixty-five on weight loss, fitness and how to gain a sense of well-being.
    • De: Alan Avery
    • Narrado por: Virtual Voice
    • Duración: 1 h y 38 m
    • Fecha de lanzamiento: 04-26-25
    • Idioma: Inglés
    • sin calificaciones
    • This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over...

    Precio regular: $5.00 o 1 crédito

    Sale price: $5.00 o 1 crédito

    Se incluye en la membresía Plus
    • Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
    • De: Angelo Acquista, Laurie Anne Vandermolen
    • Narrado por: Paul Costanzo
    • Duración: 6 h y 58 m
    • Fecha de lanzamiento: 09-23-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • De: Dr Rangan Chatterjee
    • Narrado por: Dr Rangan Chatterjee
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 12-28-17
    • Idioma: Inglés
    • 5 out of 5 stars 58 calificaciones
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Precio regular: $13.07 o 1 crédito

    Sale price: $13.07 o 1 crédito

    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • De: Stephen Perrine
    • Narrado por: Dr. Roshini Raj, Stephen Perrine
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
    • De: Rockridge University Press
    • Narrado por: Kevin Pierce
    • Duración: 1 h y 54 m
    • Fecha de lanzamiento: 05-13-13
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
    • De: Hank Wysocki
    • Narrado por: Virtual Voice
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 02-01-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • De: Corey Corpodian
    • Narrado por: Corey Corpodian
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 08-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • De: Steven Masley MD
    • Narrado por: Allan Robertson
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 02-04-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 79 calificaciones
    • Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​ Cardiovascular disease is the number one killer of Americans today....

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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