Fitness Plan

Lista de productos
    • The Scientific Plan to Make You Smarter, Healthier, More Productive
    • De: Sara Mednick, Mark Ehrman
    • Narrado por: Sara Mednick
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
    • De: Dr. Will Cole, Gwyneth Paltrow - foreword
    • Narrado por: Dr. Will Cole, Gwyneth Paltrow
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 115 calificaciones
    • The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • The Best Eating Plan to Control Your Weight and Improve Your Health for Life
    • De: Marla Heller
    • Narrado por: Suehyla El-Attar
    • Serie: A DASH Diet Book
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 12-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • De: Stanford Dyson
    • Narrado por: Fritz Angelo
    • Duración: 2 h y 40 m
    • Fecha de lanzamiento: 11-19-21
    • Idioma: Inglés
    • 2.5 out of 5 stars 5 calificaciones
    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    • Techniques and Recipes for Feeling Full on Fewer Calories
    • De: Barbara Rolls
    • Narrado por: Jana Robbins
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 06-18-07
    • Idioma: Inglés
    • 3.5 out of 5 stars 63 calificaciones
    • Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....

    Precio regular: $10.79 o 1 crédito

    Sale price: $10.79 o 1 crédito

    • A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
    • De: Dr. Josh Axe
    • Narrado por: Eric Jason Martin
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • The Simple Plan for Automatic Weight Loss
    • De: Dr. Mark Hyman
    • Narrado por: Dr. Mark Hyman
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 06-01-06
    • Idioma: Inglés
    • 4 out of 5 stars 414 calificaciones
    • No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....

    Precio regular: $13.46 o 1 crédito

    Sale price: $13.46 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • The 3-Step Plan to Transform Your Health
    • De: Professor Roy Taylor
    • Narrado por: Hugh Kermode
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 05-06-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 44 calificaciones
    • In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....

    Precio regular: $9.44 o 1 crédito

    Sale price: $9.44 o 1 crédito

    • The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
    • De: Chris Kresser
    • Narrado por: Fred Sanders
    • Duración: 11 h y 53 m
    • Fecha de lanzamiento: 12-31-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 481 calificaciones
    • An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • De: Steven Masley MD
    • Narrado por: Allan Robertson
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 06-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • De: Jonathan Chasen
    • Narrado por: Virtual Voice
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • sin calificaciones
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • De: Eliza Kingsford, Debora Yost
    • Narrado por: Eliza Kingsford
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 01-06-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • A Powerful Body, a Purposeful Life, and a Plan to Make It Happen
    • De: Allison McCune Davis
    • Narrado por: Allison McCune Davis
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 02-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • De: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrado por: Adam Verner
    • Duración: 14 h y 22 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Precio regular: $25.79 o 1 crédito

    Sale price: $25.79 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    • De: Lani Muelrath, Neal Barnard - foreword
    • Narrado por: Lani Muelrath
    • Duración: 10 h y 53 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
    • De: Jacob Nowzaradan
    • Narrado por: Warren Keyes
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-03-20
    • Idioma: Inglés
    • sin calificaciones
    • This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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