Fitness Plan

With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps.

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.

Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.

In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release—lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.

You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.

If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.

It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

Tired of gaining more fat than muscle during your so-called “bulk”? The Dirty Bulk is Dead cuts through the nonsense and lays out a brutal truth: gaining mass doesn’t mean getting sloppy. This no-fluff guide exposes why the traditional eat-everything approach ruins physiques and wastes months of progress. Written by a seasoned lifter who’s seen every bulking mistake in the book, this isn’t another motivational pep talk—it’s a playbook for intelligent muscle gain. Inside, you'll learn how to calculate the exact caloric surplus that feeds growth without feeding your love handles...

If your nutrition plan is falling apart between meals, you're not alone—and you're not failing. You're just unprepared. Bodybuilder Meal Planning & Prep Secrets cuts through the noise with no-nonsense strategies used by serious lifters to eat for size, strength, and year-round conditioning—without living in the kitchen or sacrificing sanity. Written by a veteran bodybuilder who's seen every trend come and go, this book delivers 30 straight-talking chapters on how to build a sustainable, adaptable eating system that works with your training, not against it. You’ll learn how to set ...

Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.

Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.

Do you hate what you see when you look in the mirror? Are you miserable and completely unhealthy? And are you just waiting for the right inspiration to finally turn everything around? BUT... You don't have drive. You don't have motivation. You're not rich. You don't have a naturally powerful metabolism. You don't want to drink kale smoothies. And you don't have five hours a day to workout. And why not?? Because you're normal! Just like me. In Health and Fitness... for Regular People, I lead you through systems for how to improve your diet and your relationship to fitness without becoming ...