Fitness Plan
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The Galveston Diet
- Your Ultimate Menopause Health Plan
- De: Dr Mary Claire Haver
- Narrado por: Dr Mary Claire Haver
- Duración: 5 h y 33 m
- Versión completa
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When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet. By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.
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Explained fully in real terms
- De Pauline en 08-15-24
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The Galveston Diet
- Your Ultimate Menopause Health Plan
- Narrado por: Dr Mary Claire Haver
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 08-03-23
- Idioma: Inglés
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Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia....
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Planning Your Wedding - The Ketogenic Diet for Beginners and Bodybuilders: 2 Book Set
- De: Bridget Collins, Ricardo Jay
- Narrado por: Jessica Renfro, Marc Hayes
- Duración: 5 h y 54 m
- Versión completa
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Buy this two-book set now to set to learn how to plan for the perfect wedding and also get a bonus full-length book on the ketogenic diet to help you look great on your wedding day!
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From Wedding Chaos to Calm and a Bit of Keto Too
- De Jes Kay en 05-14-25
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Planning Your Wedding - The Ketogenic Diet for Beginners and Bodybuilders: 2 Book Set
- Narrado por: Jessica Renfro, Marc Hayes
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 04-15-19
- Idioma: Inglés
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Buy this two-book set now to set to learn how to plan for the perfect wedding and also get a bonus full-length book on the ketogenic diet to help you look great on your wedding day....
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Meal Planning for Beginners
- A Complete Cookbook with Easy Preps, Healthy and Great Tasting Recipes for Your Daily Routine and Weekly Schedule
- De: David Scott Kingston
- Narrado por: Harry Deacon
- Duración: 3 h y 35 m
- Versión completa
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Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success! From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone!
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A Complete Cookbook with Easy Preps
- De Stewart Doyle en 03-23-20
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Meal Planning for Beginners
- A Complete Cookbook with Easy Preps, Healthy and Great Tasting Recipes for Your Daily Routine and Weekly Schedule
- Narrado por: Harry Deacon
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 03-20-20
- Idioma: Inglés
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Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices....
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Galveston Diet for the Menopause Woman
- Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40
- De: Sofia F. LaCroix
- Narrado por: Kristen Paige's voice replica
- Duración: 2 h y 38 m
- Versión completa
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Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.
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Galveston Diet for the Menopause Woman
- Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40
- Narrado por: Kristen Paige's voice replica
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 05-12-25
- Idioma: Inglés
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Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.
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The Gut Repair Plan
- Four Weeks to Better Health
- De: Sarah Di Lorenzo
- Narrado por: Sarah Di Lorenzo
- Duración: 5 h y 32 m
- Versión completa
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Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.
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The Gut Repair Plan
- Four Weeks to Better Health
- Narrado por: Sarah Di Lorenzo
- Duración: 5 h y 32 m
- Fecha de lanzamiento: 03-05-24
- Idioma: Inglés
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Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you....
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- De: Graeme Tomlinson
- Narrado por: Graeme Tomlinson
- Duración: 4 h y 47 m
- Versión completa
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Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrado por: Graeme Tomlinson
- Duración: 4 h y 47 m
- Fecha de lanzamiento: 01-20-22
- Idioma: Inglés
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Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books....
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- De: Hollie Grant
- Narrado por: Hollie Grant
- Duración: 8 h y 9 m
- Versión completa
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Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Narrado por: Hollie Grant
- Duración: 8 h y 9 m
- Fecha de lanzamiento: 06-08-23
- Idioma: Inglés
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- De: Christine Moore
- Narrado por: Cicsion Lawson
- Duración: 7 h y 10 m
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Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
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Changed your life for better health
- De Lucille J Eason en 09-19-20
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- Narrado por: Cicsion Lawson
- Duración: 7 h y 10 m
- Fecha de lanzamiento: 03-13-19
- Idioma: Inglés
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Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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The Entrepreneur's Guide to Financial Fitness
- Achieving Monetary Mastery in Your Business Venture
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 18 m
- Versión completa
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Embark on a journey to financial mastery with "The Entrepreneur's Guide to Financial Fitness" – your must-have toolkit to turn your entrepreneurial dreams into a sturdy and profitable reality. Whether you're brainstorming your first business idea or looking to tighten the financial prowess of your expanding enterprise, this guide provides a comprehensive road map tailored to navigate the financial landscapes of entrepreneurship. Commence your expedition by establishing a robust groundwork with key insights into understanding your financial mindset, setting achievable goals, and ...
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The Entrepreneur's Guide to Financial Fitness
- Achieving Monetary Mastery in Your Business Venture
- Narrado por: Virtual Voice
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 04-19-24
- Idioma: Inglés
- Embark on a journey to financial mastery with "The Entrepreneur's Guide to Financial Fitness" – your must-have toolkit to turn your ...
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Heal Your Postpartum Body
- The Ultimate Guide to Pelvic Floor and Diastasis Recti - With a Full Exercise Plan
- De: Emma Wilson
- Narrado por: Virtual Voice
- Duración: 36 m
- Versión completa
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This book is for you if you are: ✓ Looking for a practical, informative, and all-in-one guide about Pelvic floor health and Diastasis recti so that you don't need to look for elsewhere ✓ Suffering from symptoms such as urinary urgency or urinary frequency, constipation, lower back pain, chronic pelvic pain, discomfort or pain during intercourse ✓ Looking for natural remedies or cheaper alternatives such as exercises to relieve pain and discomfort, and wish to heal them without drug, surgery, expensive treatments or physical therapy ✓ Busy with your new baby and can't find the time ...
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Heal Your Postpartum Body
- The Ultimate Guide to Pelvic Floor and Diastasis Recti - With a Full Exercise Plan
- Narrado por: Virtual Voice
- Duración: 36 m
- Fecha de lanzamiento: 05-28-25
- Idioma: Inglés
- This book is for you if you are: ✓ Looking for a practical, informative, and all-in-one guide about Pelvic floor health and Diastasis recti so ...
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Dash Diet for Beginners
- The Ultimate Guide to Dash Diet with 21 Day Meal Plan to Heal Your Body and Live Well
- De: Moira Nicholls
- Narrado por: Rachel Lynn
- Duración: 4 h y 2 m
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Inside this book, you’ll discover a powerful exploration of the DASH diet, a proven way of dramatically improving your wellbeing and transforming the way you eat. Packed with a wealth of essential information on the DASH diet, including the countless health benefits and how even a complete beginner can get started, this ultimate guide arms you with the knowledge you need to succeed.
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Dash Diet for Beginners
- The Ultimate Guide to Dash Diet with 21 Day Meal Plan to Heal Your Body and Live Well
- Narrado por: Rachel Lynn
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 04-16-20
- Idioma: Inglés
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If you’re looking for an incredibly effective way of boosting your health, then this is the book for you. No matter your level of cooking experience, this book provides step-by-step instructions to make cooking easy, fast, and fun....
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Versión completa
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Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you age! With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life. But fitness is just one ...
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you ...
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- De: Lizzy Rhodes
- Narrado por: Ali Astin
- Duración: 2 h y 5 m
- Versión completa
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives. The answer only served to prove that, indeed what goes into our mouths makes all the difference. This audiobook is more than just a list of recipes. It's an all-you-need-to-know on the subject of the best diet in the world - the Mediterranean diet.
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- Narrado por: Ali Astin
- Duración: 2 h y 5 m
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives....
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- De: Scarlett May
- Narrado por: Laura Mainella
- Duración: 3 h y 14 m
- Versión completa
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What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood.
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keeps repeating the same 30 minutes.
- De Richard Neiberger en 07-28-21
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Narrado por: Laura Mainella
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 07-10-20
- Idioma: Inglés
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The carnivore diet has been in existence for years. It is a diet that allows only animal protein and products such as meat, eggs, fish, and other specific dairy produce....
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- De: William Davis
- Narrado por: Dan Bittner
- Duración: 8 h y 21 m
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Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material.
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Excellent researched information
- De Yvonne king en 11-29-24
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrado por: Dan Bittner
- Duración: 8 h y 21 m
- Fecha de lanzamiento: 02-01-22
- Idioma: Inglés
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The author of the bestselling Wheat Belly series of books brings his next big game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream....
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Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking
- 21-Day Meal Plan for Beginners
- De: David Martin
- Narrado por: Brittany St. Arnold
- Duración: 3 h y 11 m
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In all actuality, being gluten-free is a lifestyle. It isn’t about being on a diet. So whether you’ve been gluten-free for years or are looking to try this out, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and managing various emotional ups and downs. This book will help you make healthy food decisions. This is the reference guide you need to help you with all aspects that concern gluten.
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Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking
- 21-Day Meal Plan for Beginners
- Narrado por: Brittany St. Arnold
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 06-02-20
- Idioma: Inglés
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Being gluten-free is a lifestyle. Whether you’ve been gluten-free for years or are just curious, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and more....
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Renal Diet Plan & Cookbook 2020 New Updated and Extended Version!
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes that Actually Taste Good
- De: Linda Brown
- Narrado por: Chris Clyne, Derik Hendrickson
- Duración: 3 h y 54 m
- Versión completa
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If you want to know the secrets of renal diet, GERD and CKD, then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new Kindle book - Renal Diet Plan & Cookbook - gives you the answers to 10 important questions and challenges every man or woman with renal problems faces...
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Renal Diet Plan & Cookbook 2020 New Updated and Extended Version!
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes that Actually Taste Good
- Narrado por: Chris Clyne, Derik Hendrickson
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 04-28-20
- Idioma: Inglés
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If you want to know the secrets of renal diet, GERD and CKD, then you're about to discover how to make foods that will help with renal disease right now....
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Modern Ketogenic Diet
- Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
- De: Elliot Cutting
- Narrado por: Tim Edwards
- Duración: 3 h y 5 m
- Versión completa
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The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.
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It is a great gift!
- De Robert E. Robinson en 03-01-21
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Modern Ketogenic Diet
- Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
- Narrado por: Tim Edwards
- Serie: Complete 101 Health and Nutrition Clarity Guide, Libro 2
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 01-09-19
- Idioma: Inglés
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The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....
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PLAN YOUR MEALS, LOSE THE WEIGHT
- NO MORE RULES.
- De: CHERYL STRUZER
- Narrado por: Virtual Voice
- Duración: 5 m
- Versión completa
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ADVICE FOR THE PERSON WHO IS STRUGGLING TO FIGURE OUT HOW TO GET HIS/HER WEIGHT UNDER CONTROL. THERE ARE NO SECRETS, THERE ARE ONLY SUGGESTIONS. NOT EVERY TIP WORKS FOR EVERYONE. INDIVIDUALS HAVE DIFFERENT NEEDS, UNIQUE THINGS WHICH SET THEM OFF ON PATHWAYS TO INDULGING IN THE BOX OF CHOCOLATES SITTING AWAITING THEM IN THEIR REFRIGERATOR. OF COURSE, HOW THEY GOT THERE IS NO SURPRISE. IN THIS PIECE OF ADVICE, THE AUTHOR EMPATHIZES WITH THE PERSON STRUGGLING, AND OFFERS SOME IDEAS TO TRY AND HELP.
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PLAN YOUR MEALS, LOSE THE WEIGHT
- NO MORE RULES.
- Narrado por: Virtual Voice
- Duración: 5 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- ADVICE FOR THE PERSON WHO IS STRUGGLING TO FIGURE OUT HOW TO GET HIS/HER WEIGHT UNDER CONTROL. THERE ARE NO SECRETS, THERE ARE ONLY SUGGESTIONS. ...
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Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- De: Michael D Kaiser
- Narrado por: Gary Westphalen
- Duración: 3 h y 29 m
- Versión completa
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Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.
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Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- Narrado por: Gary Westphalen
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 02-07-19
- Idioma: Inglés
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Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Listen to learn more....
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