Fitness Plan

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.

"Endurance Edge" is a comprehensive guide to achieving unparalleled cardiovascular fitness. Journey through a holistic approach that marries physical training with mental fortitude, nutritional wisdom, and the art of recovery. Beyond building stamina, this guide offers invaluable life lessons on patience, adaptability, and growth, making it more than just a fitness manual. Dive in to discover not only how far your body can go but also the limitless potential of the human spirit. Perfect for fitness enthusiasts, beginners, and anyone aiming for a balanced, enduring lifestyle. Embrace the ...

🎁 EXCLUSIVE BONUS: Boost your routine with our Carb Cycling and Fitness program! Specially designed workouts that integrate seamlessly with your carb cycling plan to maximize fat loss and muscle gain. Tired of diets that don’t fit your busy life? Frustrated with solutions that lead nowhere? With the Carb Cycling Cookbook, you can say goodbye to rigid diets and embrace a flexible, science-backed approach that adapts to your schedule. Why is this book perfect for you? ✅ Visible, Long-Lasting Results: Learn how to optimize your body composition and burn fat without sacrificing muscle ...

Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.

For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

Tired of gaining more fat than muscle during your so-called “bulk”? The Dirty Bulk is Dead cuts through the nonsense and lays out a brutal truth: gaining mass doesn’t mean getting sloppy. This no-fluff guide exposes why the traditional eat-everything approach ruins physiques and wastes months of progress. Written by a seasoned lifter who’s seen every bulking mistake in the book, this isn’t another motivational pep talk—it’s a playbook for intelligent muscle gain. Inside, you'll learn how to calculate the exact caloric surplus that feeds growth without feeding your love handles...

"Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true potential of your body through resistance training. In this book, you'll embark on a transformative journey, discovering the science, techniques, and principles behind resistance training. Begin by understanding the fundamentals, benefits, and equipment needed for effective resistance training. Learn how to set personalized goals, assess your fitness level, and design a tailored workout plan to achieve your objectives. Dive into an array of resistance ...

Are you looking for ways to improve your pelvic floor health as a senior? If so, Addressing Pelvic Floor Health For A Happier Senior Life is surely something for you! The name will help you to discuss the strategies for strengthening the pelvic floor and mitigating related health issues faced by the elderly population and discuss information, tips, and exercises that can help you improve the strength and function of your pelvic floor. In Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY ...

Push Pull is the no-nonsense bodybuilding blueprint for lifters who want real results—without gimmicks, fluff, or guesswork. Built around the time-tested push-pull split, this method delivers a brutally effective framework for hypertrophy, strength, and long-term progression. Whether you're cutting fat, adding size, or training around injury, the system adapts—because it's built on movement patterns, not trends. Inside, you'll learn how to structure push and pull training for maximal efficiency, why frequency and volume must be balanced—not blindly maxed—and how to avoid the common ...

Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

Don’t know what to do with all the free time in Retirement? That scares you? This book is for you. This short book simply demonstrates what makes a great Retirement (beyond the finances) and will take you from scared or uncertain to excited and ready to go and Live Your Best Retirement. Discover how to be one of ‘those people’ who are genuinely enthusiastic about their Retirement and always seem filled with joy and vitality. It all starts with the right plan. One that works for you. Because it yours. As we think about retiring, we get nervous and worry about things like; How much ...

“Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they just need a gentle nudge? Imagine this: a stronger, more active you, starting today. 🪑💪 With just 10 minutes a day, right from your chair, you can unlock a new world of vitality and freedom. No matter your age, flexibility, or experience, this book is your guide to rediscovering the joy of movement. Have you ever wondered how to keep your body strong and active—even past 60? 🧘 “Chair Yoga for Seniors Over 60” opens doors to ...

No fluff. No hype. Just muscle, sweat, and hard truths. Bodybuilding For Beginners is a blunt, fact-driven guide for anyone who’s tired of second-guessing their workouts or blindly following garbage advice from Instagram gurus. If you’ve ever stepped into a gym and thought, “Am I doing any of this right?”—this book is your answer. Inside, you’ll learn how to lift properly, eat smartly, avoid injury, and actually make progress without spending every waking hour flexing in the mirror. Forget the noise. This is the blueprint for getting bigger and stronger, without turning into a ...

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.

Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.

What If Eating More Carbs Was the Secret to Losing Weight Faster? If you’ve been stuck in a cycle of restrictive diets, carb-cutting fads, and disappointing results, it’s time to flip the script. Carb Cycling Diet for Beginners reveals a science-backed method for eating smarter—not less—and finally achieving the results you’ve been working for. Whether your goal is weight loss, more energy, or muscle tone, this beginner-friendly guide gives you the clear, structured blueprint to fuel your body with purpose. Inside, you'll unlock: ✅ What carb cycling is, and why it works even ...

Lou Ferrigno didn’t just build muscle—he built a legacy out of silence, discipline, and sheer force of will. Train Like Lou Ferrigno is the unflinching, brutally direct biography of one of the most iconic bodybuilders and cultural figures of the last fifty years. From a childhood marked by profound hearing loss and bullying, to the green-skinned superstardom of The Incredible Hulk, to training routines that redefined dedication, Ferrigno’s story is one of relentless forward motion. This book strips away the gloss and dives deep into the raw details of Ferrigno’s rise—from cement-...

If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.

Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.