Fitness Plan

Lista de productos
    • ¡La guía definitiva de la dieta cetogénica para hombres y mujeres! Incluye secretos probados para la pérdida de peso utilizando trucos para el plan de comidas, autofagia, y recetas de bajos carbohidratos
    • De: Emily Costa
    • Narrado por: Emily Costa
    • Duración: 2 h y 47 m
    • Fecha de lanzamiento: 05-02-22
    • Idioma: Español
    • 3.5 out of 5 stars 2 calificaciones
    • ¿Quieres perder peso y sentirte mejor que nunca? ¿Estás listo para dar el primer paso y ser más feliz? Sabes que necesitas hacer un cambio, pero te sientes tan abrumador que ni siquiera sabes por dónde empezar. Es difícil saber por dónde empezar cuando se trata de perder peso....

    Precio regular: $12.49

    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • De: Colette Baron-Reid
    • Narrado por: Colette Baron-Reid
    • Duración: 9 h y 55 m
    • Fecha de lanzamiento: 01-01-13
    • Idioma: Inglés
    • 4 out of 5 stars 56 calificaciones
    • From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....

    Precio regular: $18.00

    • Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
    • De: Todd Hoff
    • Narrado por: Virtual Voice
    • Duración: 1 h y 33 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación
    • Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing...

    Precio regular: $3.99

    • Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
    • De: Linda Park
    • Narrado por: Lee Rush
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 11-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

    Precio regular: $19.95

  • Precio regular: $4.99

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 11-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Precio regular: $14.95

    • A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
    • De: Lizzy Rhodes
    • Narrado por: Ali Astin
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • sin calificaciones
    • If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives....

    Precio regular: $6.95

    • Techniques and Recipes for Feeling Full on Fewer Calories
    • De: Barbara Rolls
    • Narrado por: Jana Robbins
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 06-18-07
    • Idioma: Inglés
    • 3.5 out of 5 stars 63 calificaciones
    • Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....

    Precio regular: $10.79

  • Precio regular: $14.95

    • A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    • De: Lani Muelrath, Neal Barnard - foreword
    • Narrado por: Lani Muelrath
    • Duración: 10 h y 53 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....

    Precio regular: $17.19

    • A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
    • De: Dr. Todd Strong
    • Narrado por: Darren Schilling
    • Duración: 1 h y 19 m
    • Fecha de lanzamiento: 10-21-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct....

    Precio regular: $6.95

  • Precio regular: $4.99

    • Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
    • De: Emma Collins
    • Narrado por: Sera Chance
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 12-12-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits...

    Precio regular: $14.95

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • De: Steven Masley MD
    • Narrado por: Allan Robertson
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 02-04-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 79 calificaciones
    • Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​ Cardiovascular disease is the number one killer of Americans today....

    Precio regular: $25.19

    • A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
    • De: Kim Gordon
    • Narrado por: Tina Merryman
    • Duración: 1 h y 21 m
    • Fecha de lanzamiento: 02-28-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights.

    Precio regular: $6.95

    • A Lifestyle Plan to Rev Up Your Midlife Metabolism
    • De: Danna Demetre, Robyn Thomson
    • Narrado por: Danna Demetre, Robyn Thomson
    • Duración: 6 h y 10 m
    • Fecha de lanzamiento: 03-26-19
    • Idioma: Inglés
    • 4 out of 5 stars 29 calificaciones
    • From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....

    Precio regular: $15.75

    • What Nature Teaches Us About the Science of Healthy Eating
    • De: David Raubenheimer, Stephen Simpson
    • Narrado por: Paul Panting
    • Duración: 7 h y 35 m
    • Fecha de lanzamiento: 04-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts. When and why did we lose this ability? David Raubenheimer and Stephen Simpson answer these questions....

    Precio regular: $22.49

  • Precio regular: $6.95

    • A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
    • De: Naomi Whittel
    • Narrado por: Naomi Whittel
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 08-10-18
    • Idioma: Inglés
    • 4 out of 5 stars 117 calificaciones
    • Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....

    Precio regular: $15.66

    • A Complete Guide to Lose Weight Naturally, Reduce Inflammations, and Rebalance Your Body to Live a Healthy Life with Easy Recipes and a Meal Plan
    • De: Catrina Dunkley
    • Narrado por: Susan Piper
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • sin calificaciones
    • You are about to discover how to leverage the power of an anti-inflammatory diet to lose weight, fight chronic diseases, rebalance your body and achieve a lot more....

    Precio regular: $6.96