Fitness Motivation

You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in 15 years.

We all want a life filled with celebration and success. Yet the majority of people won’t ever have the success or wealth and happiness they would like in their lives...even though the universe is full of abundance. Why is that? You already know the answer if you’re reading this description of this affirmations audiobook. It’s all about your mindset and taking action.

A negative mind will never bring you the positive life you deserve! This collection contains 9 sets of affirmations to replace your self-harming subconscious patterns with loving and empowering beliefs.

No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.

Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all? Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss, and life-long health.

With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.

In Habit That!, Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health - eat, sleep, burn, and release - and support you in your daily life.

A Silent Spring for the human body, this wide-ranging, genre-crossing literary mystery interweaves the author’s quest to understand the source of her own condition with her telling of the story of the chronically ill 19th-century diarist Alice James—ultimately uncovering the many hidden health hazards of life in America.

Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Train Like Phil Heath: Mastering FST-7 for Peak Physique is a comprehensive guide that delves into the training secrets of seven-time Mr. Olympia winner, Phil Heath. The book primarily focuses on the Fascia Stretch Training-7 (FST-7) method, a revolutionary approach to bodybuilding developed by Heath's trainer, Hany Rambod. This method has been a key component in sculpting Heath's renowned physique and has garnered widespread attention in the bodybuilding community for its effectiveness. The book begins by introducing readers to the basic principles of FST-7, explaining how this technique ...

Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength isn't about how much we can lift? What if it's about how we manage life’s struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman.

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.

As you get older, health and safety issues can become a constant source of concern. These conditions can be prevented. They are not inevitable. You don't have to have problems with balance, mobility, posture, and medical issues to name a few.

===> Discover how an overweight teenager got down to 4% body fat, and how thousands of men and women have lost their unwanted body fat, using his same method.<=== For men and women, of all ages. Don't be fooled by the cover! This is NOT some "bodybuilding bible." This is a proven guide to losing as much body fat as you desire. The author of this book has created the most practical piece of literature solely aimed at giving you the body you want, in the shortest amount of time possible. Follow this straight-to-the-point, no-fluff guide, and your never-ending weight loss battle will soon be ...

A Celebration of Sex for Newlyweds answers specific often unasked questions about sexual topics and presents newly married couples with detailed techniques and behavioral skills for learning sexual pleasure and intimate companionship. An excellent tool for premarital counseling and a wonderful gift for the newly married, this book offers invaluable information in a professional yet sensitive style.

Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos totalmente paralizados para hacer determinadas cosas y completamente incapaces de abandonar otras? Mucha gente concluye, de forma equivocada, que es perezosa o carente de fuerza de voluntad. Pero de lo que realmente carece es de una correcta comprensión de cómo actúa su propia mente, de la motivación y del modo en que esta opera. Este libro es un manual de autoayuda y presenta un análisis riguroso de la psicología de la motivación. Le ...

DESPRE AUDIOBOOK: Vizionar, mistic și yoghin, Sadhguru le prezintă cititorilor occidentali știința clasică a yoga. Practica hatha yoga este doar una dintre cele opt ramuri ale corpului de cunoștințe care este yoga. De fapt, yoga este un sistem sofisticat de împuternicire de sine, capabil să valorifice și să activeze energiile interioare în așa fel încât corpul și mintea ta să funcționeze la capacitate optimă. Este un mijloc de a crea situațiile interioare exact așa cum ți le dorești, transformându-te în arhitectul propriei bucurii.

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.