Fitness Menopause

Lista de productos
    • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
    • De: Mary Claire Haver MD
    • Narrado por: Mary Claire Haver MD
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 446 calificaciones
    • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

    Precio regular: $20.25

    • Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
    • De: Louise Harper
    • Narrado por: Virtual Voice
    • Duración: 8 h y 54 m
    • Fecha de lanzamiento: 04-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book ...

    Precio regular: $9.99

    • Own Your Health with Facts and Feminism
    • De: Dr. Jen Gunter
    • Narrado por: Jen Gunter
    • Duración: 13 h y 4 m
    • Fecha de lanzamiento: 05-25-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 311 calificaciones
    • The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond....

    Precio regular: $21.49

    • Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
    • De: Anna Cabeca DO OBGYN FACOG
    • Narrado por: Anna Cabeca
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 08-06-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 127 calificaciones
    • With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life....

    Precio regular: $17.19

    • Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
    • De: Tamsen Fadal, Lisa Mosconi PhD - foreword
    • Narrado por: Tamsen Fadal
    • Duración: 10 h y 35 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.

    Precio regular: $25.19

    • New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
    • De: Lisa Mosconi PhD, Maria Shriver - foreword
    • Narrado por: Maggi-Meg Reed
    • Duración: 10 h y 5 m
    • Fecha de lanzamiento: 03-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 105 calificaciones
    • The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....

    Precio regular: $20.25

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • De: Mary Claire Haver MD
    • Narrado por: Mary Claire Haver MD
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 01-10-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 207 calificaciones
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Precio regular: $15.75

    • Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
    • De: Shavone Scott
    • Narrado por: Virtual Voice
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...

    Precio regular: $14.95

    • Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
    • De: Dr Mary Claire Haver
    • Narrado por: Dr Mary Claire Haver
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 07-25-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs.

    Precio regular: $20.33

    • Personalized Treatments, the Last Word on Hormones, and Remedies That Work
    • De: Heather Hirsch MD MS NCMP, Stacey Colino
    • Narrado por: Heather Hirsch MD MS NCMP
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 06-06-23
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s)....

    Precio regular: $20.24

  • Precio regular: $14.99

    • Challenges for fun, health, and happiness for women
    • De: Evi Thanou
    • Narrado por: Virtual Voice
    • Duración: 1 h y 19 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • sin calificaciones
    • 🎉 Turning 50? Let’s make it unforgettable. Your 50s aren’t about slowing down—they’re about showing up, stepping out, and saying yes to ...

    Precio regular: $3.99

  • Precio regular: $33.90

    • Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
    • De: Jane Thurnell-Read
    • Narrado por: Brennan Koenigsreuter
    • Duración: 4 h y 25 m
    • Fecha de lanzamiento: 09-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back....

    Precio regular: $14.95

    • Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40
    • De: Sofia F. LaCroix
    • Narrado por: Kristen Paige's voice replica
    • Duración: 2 h y 38 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.

    Precio regular: $6.95

    • Feeling 30 Over 50 with the Best Of Flipping 50 Blogs
    • De: Debra Atkinson
    • Narrado por: Virtual Voice
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 02-16-24
    • Idioma: Inglés
    • sin calificaciones
    • From the top-rated site fitness site for women in perimenopause, menopause, and post menopause! A collection of most popular and most shared blogs ...

    Precio regular: $5.99

    • Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
    • De: Silvana Siskov
    • Narrado por: Harriet Fraser
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 05-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....

    Precio regular: $14.95

    • Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor!
    • De: Sage Lifestyle Press
    • Narrado por: Christy Hodson
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 04-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't.

    Precio regular: $14.95

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • De: Cynthia Thurlow NP
    • Narrado por: Cynthia Thurlow NP
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 236 calificaciones
    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Precio regular: $15.75

    • The Essential Guide to Losing Weight & Feeling Great During and After Menopause
    • De: R.L. Karl
    • Narrado por: Shannon Matson
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 12-13-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....

    Precio regular: $6.95