Fitness Inspiration

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

This is a journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. This journey took us through rebuilding new pathways, feeling safe in movement again as well as fixing the foot drop and dealing with numbness and loss of sensations throughout the body.

Do you want to draw closer to God? Discover these devotions that can bring you into a deeper relationship with the Lord.Are you facing challenges in your family life as a mother? Do you have the desire to be healthy and care for your body? Are you looking for encouragement and a boost in your faith? Kimberley Payne is a down-to-earth writer who shares real-life stories as a mother, health advocate, and woman of faith to help you live a fuller life and strengthen your relationship as a believer. Meeting Faith is a book of 100 devotions that take common, everyday occurrences from ...

Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous.

This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline. Being overweight does not only give you problems toward your own self, but the bigger picture is how people look at you while you're out walking on the streets.

The Keto diet, a high-fat, moderate protein, low-carb way of eating, has given hope to millions of people, who have struggled for decades to lose weight and to resolve health issues like diabetes and heart disease.