Fitness Health Spirituality

It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.

A practical guide to the many healing and purifying uses of the mineral known as shungite.

Many people today are fighting a toxic battle, and they don't even know it. They eat a lot, yet remain undernourished. In Toxic Relief, Dr. Colbert seeks to help with his proven and medically sound program of juice fasting. This fast will cleanse the body right down to the cellular level, renewing vitality, restoring energy, shedding toxic fat, and adding years to the lifespan of the average person.

What if your workout was more than just a way to stay fit? What if it became a gateway to deeper faith, unshakable confidence, and a life of purpose? Muscular Christianity for Beginners is your guide to unlocking the power of physical strength and spiritual devotion, transforming both body and soul. Unlock the Connection Between Faith and Fitness: Discover how the timeless principles of Muscular Christianity can help you integrate physical health with spiritual growth. From building resilience through discipline to finding purpose in every workout, this book reveals how to strengthen your ...

NOTE: Mr. Shiva’s 4-Step Method to Whirling has been successfully and continuously taught to groups in some of the most prestigious institutions and resorts in the country since 1995. Please ignore the random negative reviews, as they obviously failed to follow the steps properly. Shahram Shiva has invented a unique new breakthrough technique that makes it possible for all to whirl comfortably, competently, without any dizziness or discomfort. The beauty of this system and key to its success are in its simplicity. Since 1995, Shahram Shiva has helped tens of thousands of people to whirl ...

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.

She was somewhere near 500 lbs. The exact number she'll never know, because the scale was only able to measure weight up to 450 lbs. But, contrary to popular belief, food wasn't the issue. It was anger, guilt, embarrassment, shame, grief, resentment, and fear. Athena would have to face those feelings to understand her path and cultivate a relationship with the unlikeliest of entities: God.

Do you want to eliminate stress and all its side effects in the best possible way and increase your energetic power? Do you want to learn how to heal your energy and that of your loved ones? Are you ready for a new life, without more tension and sleepless nights? If you start using a new way to reduce or completely eliminate stress and tension, while making it a routine, it may make your life easier. Energy healing is the best stress reliever, and by far, the best type of healing that has no side effects. It's just how the body is healing itself.

El Yogui considera a la voluntad como fuente de control del cuerpo y la mente. Asimismo, la ciencia hindú ha prestado atención a la Ciencia de la Respiración, que incide en lo físico, psíquico, mental y espiritual del ser humano. La buena respiración es la base para la buena salud, aunque es desconocida para gran cantidad de personas, razón por la que les sobrevienen muchos males y enfermedades. Existen cuatro métodos de respiración, que son: la alta, la media, la baja y la completa del Yogui. Se pone a consideración algunos ejercicios de respiración del Yogui.

Constipation literally divides a life into two parts: when you have it and when you don't. The book presents facts, not myths, about a disease that everyone seems to have but no one seems to know how to cure. It speaks frankly and honestly about the causes of constipation, its symptoms and its cure. It provides lessons learned from over 30 years in the human health field that dispel the mystery and doubt that surrounds the subject.

When American sociologist and wellness expert Tanya Pergola first visited Tanzania and Maasailand, she became startlingly aware that she was in a place and with people who could teach her something profound. She sensed that lodged within the colorful and beautiful rituals and ceremonies of the indigenous Maasai people were gems of wisdom that could be harvested and shared as antidotes for our increasingly complex, stressful, and often enigmatic modern lives.

This 8-week companion study-guide to Scale Down walks women step-by-step through Danna Demetre's best-selling book, giving them a balanced, realistic approach to good health that lasts. Part of the Scale Down--Live It Up! Curriculum.

Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see. Teasi Cannon’s lifelong battle with body image nearly destroyed her. Yet today she feels blessed - not because the size of her lower half has changed but because her perspective has. In her often hilarious, no-nonsense style, Teasi's gut-honest journey and transparent insights will propel every one of us who struggles with...you name it - bad hair or chubby cheeks, skinny arms or wide hips - to realize our value and beauty.

Shatter the myths and lies about PMS and start believing the truth that comes with knowing how the body actually works. For three weeks out of every month, a woman is energetic, upbeat and even-tempered. Then something happens! Within seconds, she can move from being calm into depression or out to the edges of hostile anger. She can crave junk food, feel lethargic and not about to focus her concentration on even the simplest task.

Here, Dr. Don Colbert offers a natural, biblical plan for totally conquering asthma, which afflicts about 20.3 million people. This practical audiobook will help you understand: the heart connection - why asthma suffers feel chronic grief and loneliness; how to combat irritants that aggravate asthma attacks; how to breathe easier to reduce asthma; how a balanced diet and taking supplements can help. You want to be healthy. God wants you to be healthy.

For women who are looking for medically sound natural treatment alternatives, Rubin presents seven keys to health and wellness, customized to the unique needs of women.

Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Jesus speaks of the body as being the living temple of God and refers to His own body as a temple. His words are misunderstood, as was much of His message to those who lived in those times. The Bible states that health and wellness are found with God. If your body is full of disease, it is because of the choices you have made. All disease comes from our diet. Our genes have nothing to do with whether we get sick or not.

Sadhguru ist für unzählige Menschen ein leuchtendes Vorbild. Er ist aber ebenso ein pragmatischer und mitfühlender Kämpfer für Menschenrechte, für universelle Bildung und für globalen Frieden. In seinem Hörbuch schildert er seine persönlichen Erfahrungen und tiefen Einsichten, die sein eigenes Leben und Bewusstsein verwandelt haben. Sie sind beispielhaft und haben die Kraft, die eigene Persönlichkeitsentwicklung zu unterstützen.