Fitness Education

Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd in fruit juiсе, ѕаuеrkrаut and рiсklеѕ аrе bасtеriа fermented with vegetables. Thе liѕt can gо on and on. Bу divеrѕifуing уоur diеt with a wide аrrау оf fеrmеntеd fооdѕ, уоu аrе helping уоur bоdу gain the рrореr bаlаnсе of microorganisms which саn help аbѕоrb more nutriеntѕ, whiсh lеаdѕ tо a niсе аnd happy fееling of a hеаlthу уоu.

This book will not only teach you the science and philosophy behind "Lazy Keto", but it will also teach you how you can help yourself. Help yourself not only to get the body you’ve always wanted but also to live a longer and happier life.

If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health, and if you have identified yourself as an emotional eater, you should act before it gets out of control.

This Dessert Vegan Box Set includes audioboooks featuring ice cream vegan recipes and chocolate vegan recipes Book 1: Ice Cream Vegan Recipes. This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - ICE CREAM. Let this audiobook open your mind to the possibilities of vegan ice cream recipes. Book 2: Chocolate Vegan Recipes. This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - CHOCOLATE.

Follow these two simple guides for a better lifestyle. This audiobook bundle is perfect to know all about the Dash diet and Alkaline diet and gives you all the knowledge to start improving your wellness! Take it and listen to it everywhere and whenever you want thanks to this audible version.

Cada día, la gente está buscando soluciones para comer de forma saludable. Nunca es una tarea fácil planificar comidas que no sólo sean sabrosas, pero saludables. Sin embargo, debido a que muchos están tan ocupados en su trabajo o con el cuidado de sus hijos, se les hace difícil preparar comidas sanas y nutritivas para ellos y su familia. La mayor parte del tiempo, terminan comprando comidas rápidas.

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.

Proven strategies for losing unwanted belly fat. Everything you need to learn how to lose belly fat fast is in this health guide. With this exercise, diet and fat burning plan, losing belly fat can happen rapidly. Inside, you get a step-by-step plan to help you achieve your weight loss goals safely and quickly.

Did it ever come to your mind if masturbation is actually good or bad? Why most teenagers are puzzled about it? Why so many men have sex related issues now than ever before? Is masturbation a slow killer of your health and sex life? Modern science and most people until now think of masturbation as harmless, and semen as mostly for procreation and entertainment. This book will open your mind to the secrets of this powerful ‘ingredient’ in the body as to what really semen is, and reveal the grave negative effects masturbation creates on mind, body, and society. Never before, one may have ...

The knowledge gained within this course will help to raise your awareness of the different types of therapy available to dogs. The course will enable you to make a thorough assessment of each dog that you care for and encounter then, alongside any veterinary care, work out more natural options to enhance the life of the animal.

Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.

Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time saving recipes that satiate the hunger as well as satisfy the tastebuds. Vegetarian Instant Pot Cookbook is for both beginners and advanced users.

Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

Have you been suffering by yourself from lactose intolerance? Do you have horrific stomach pain that keeps you from enjoying life and yet you can't seem to put down the ice cream? Well, I am here to introduce you to the next big thing when it comes to being lactose intolerant. I have the best tips and tricks to being able to eat all of those amazing dairy treats you love so much, but without the added pain and frequent trips to the restroom. Best of all, these tricks work for the entire family! Yep, that's right, no age restrictions on my tips.

Are you carrying a little extra weight around the middle? Maybe you have got more than just a little weight problem - maybe it is a rather large one and you need to get rid of the fat for health reasons. Rest assured that you are not alone!

With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.

Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food.

Are you thinking about starting a career in the health and fitness industry? Would you like to learn the best steps to becoming a successful fitness professional? Isn't it frustrating to get a college degree or personal training certification only to find you weren't given practical advice on how to run your fitness business? Then The Consummate Fitness Professional is simply the only manual or guide you need.

Everyone knows the importance of eating well for good health, but how does one pass it on without challenges and hassles? In this book, Nicolette Francey Asselin curtails objections faced by parents and offers a new bare answer, by describing her own experience, growing up in Switzerland, where she had developed sensible, sound and uncomplicated eating habits. In this narrative, the author offers simple but effective approaches and tactics to create healthy "Taste Buds," for families and the medical profession. Nicolette Francey Asselin, M.D. is a physician, writer and avid advocate for ...

Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to be able to function at its peak performance, thus affecting and hindering your progress.