Feeling Mind

Have you ever felt completely alone in your depression? Do you feel unheard and misunderstood by the people around you? Like no one truly gets that you're doing your best to fight depression? Every. Single. Day. It's one of the worst, most isolating feelings in the world - being trapped in stress, anxiety, and even suicidal ideation - while those closest to you fail to provide the care and support you desperately need. Some even dare to throw seemingly “benevolent” advice like: "It's all in your head. You have to get over it”. They don’t mean harm, but they don’t understand. I've ...

Over the last 500 years, life for the average human being has changed dramatically - plagues no longer wipe out entire families, and no longer do we empty our chamber pots into the street. Nope, not today. But, Western progress has shown that no matter how many dangers we neutralize, new ones emerge. Now we remain at the mercy of an invisible enemy - fear. Our well-being suffers and our imaginations are stifled.

Water is not just a physical necessity. It is the essence of our emotions. It brings us inspiration, peace and a moment of reflection, when we seek the truth about ourselves and the world around us. Water can cleanse, heal and awaken our innermost feelings- the ones that are hidden within the depths of our subconscious mind. It reflects one's deepest emotions and shows what we seek to discover. Remember, it is in the face of adversity that we find our true strengths while trying to conquer our weaknesses. Water teaches us to flow, to adapt, and to overcome obstacles and fears with grace and...

Combining years of professional and personal experience with general best practices, author Kim Gallo wrote this book as a comprehensive guide to help you shift your thinking. By breaking down complex ideas and terminology, she takes the mystery and confusion out of neurodivergence. She also stresses the importance of pivoting your thinking patterns to create a healthier, positive environment.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

Gia the deer is an expert gardener! She has very specific techniques to set up the perfect garden. But when her friends want to help, Gia’s perfect plans are quickly destroyed. Gia needs to speak up and use her communication skills to guide her friends, or her garden—and her friendships—might be ruined.

Do you suffer from depression, stress, anxiety, nervousness, panic attacks, or mood swings? Do you feel like crying without any reason? Do you feel helpless or hopeless? Do you feel tired always? Do you feel a void in your life, even though you seem to have all the luxury of life? Are you experiencing insomnia or excess sleep? Do you feel sad most of the time even though there is no external reason to feel that way? Do you feel you have no control over your mind, and it keeps on chattering non-stop, and you can’t seem to slow it down? Do you feel overwhelmed with emotions? If the answer ...

This book is about GOD’S Cosmic Laugh. I can hear GOD laugh every day. No, I'm not delusional. I'm serious. It's not a normal laugh. It's a cosmic laugh. It's a soundless laugh which vibrates and pervades the entire universe. BUT why does GOD laugh? God was alone and felt lonely and bored. HE needed entertainment. So, in his wisdom, he created us human beings and gave us a special ability called a MIND. Some people have a wrong notion that GOD gave us a mind so that we could think intelligently and progress as a race. In fact, the contrary is true. GOD gave us a MIND so that the mind ...

Picture this: You're trying to enjoy a simple dinner with loved ones, but instead, you're mentally composing an email that doesn’t even need to be sent until next week. Or how about when you're so caught up in the "what-ifs" that you miss out on the "what-is" happening right before you? This isn't just a pesky little problem; it’s like having a stone in your shoe on a never-ending hike. Life's too short to waste it in "what could be" or "what was." This isn’t about thinking; it’s a trap. And the thing about traps? They're meant to be escaped.

Family Emergency Plan: How Any Family Can Achieve Peace of Mind and Emergency Preparedness Without Feeling Overwhelmed is your step-by-step roadmap to protecting your loved ones—without stress, fear-mongering, or extreme survivalist tactics.

The author of this book has suffered from all the BIG 5 losses— Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of a loved one. However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience. After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy. The author is sharing those formulae in ...

Life is full of good times and bad times. It is not enough to live, one needs to truly appreciate all the different aspects of life before passing judgment. When you are young, you ruminate about assorted elements which come your way. Experience is built via relationships and obstacles and challenges. Each life has its own assortment, and the variety often shapes the character, morals, values, thoughts, ideas, and feelings of the individual living it. This book holds a variety of lessons and contributes to sharing, from one soul to the next. It is deep, it is intriguing, and it is a ...

Arnold Bennett wisely expressed, “Any change, even a change for the better is always accompanied by drawbacks and discomforts.” This is especially true when it comes to transforming deeply ingrained patterns of thinking and belief systems. And it's precisely during these moments that your potential for growth is revealed.

Feel the fear. Then do it anyway. Fear Forward is not another self-help cheerleader. It’s a tactical playbook for anyone ready to stop stalling and start moving—especially when fear shows up. With 30 sharp, practical chapters, this book dismantles every excuse hiding behind anxiety, overthinking, and the illusion of “readiness.” You won’t find fluff, forced motivation, or vague inspiration here. You’ll get systems. You’ll get data. You’ll get action steps you can actually use when your hands are sweating and your brain wants to bolt. From overcoming impostor syndrome to ...

Young listeners can discover breathwork and how to bring calm to a busy mind. Beautiful original sound design engages your child’s imagination while the simple instructions are read out loud, helping to develop empathy skills. Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help learners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with every emotion in the rainbow. This volume includes The Green Book: What to Do When You're Jealous and The Orange Book: What to Do When You're Confident.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Red Book: What to Do When You're Sad and The Yellow Book: What to Do When You're Excited.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Blue Book: What to Do When You're Sad and The Purple Book: What to Do When You're Nervous.

Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...

Poetry which is pro love and the ecstasy and joy and wonderment, coupled with poetry which is con love with the pains and sorrows and unjustified woes. This is a wide variety of emotions, the entire gamut of the spectrum our human hearts experienced, when attempting to challenge ourselves in the game of love