Feel Healthy

The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.

In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin - and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.

A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start.

Do you want to enjoy more energy and feel amazing? How about losing extra weight, burning that stubborn fat, and getting rid of toxins that make your body sick and tired? Paleo drinks are the best all-in-one solution. The shocking truth is that most people damage their healthy eating with poor hydration and too much coffee and soda. This is a big no-no. Luckily, with paleo drinks, you can easily get the vitamins and nutrients you need to help your body function at its optimal levels without feeling hungry, drained, or deprived.

This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!

Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!

The Atkins Diet for Beginners shows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time! The Atkins diet is a very popular low carb diet. To be more precise, we can say it is about a lifestyle low in carbohydrates. This is a solution that many people have been using for decades to lose weight and improve their overall health fast.

Sometimes for mothers and busy people cooking can be a hassle. You do not have to worry about it anymore because the new Ninja F֍֎di Cold & Hot Blender will make your life easier. The Cold & Hot Blender can help you not only whip, mix, chop, and prepare your favorite smoothies but also with its heating element it cooks soups, dips, and sauces with a touch of one button. With its 800-watt motor, it crushes ice and makes your favorite frozen drinks. And if you own the Ninja F֍֎di Cold & Hot Blender or think about buying one, this cookbook is your good companion. The Complete Cold & Hot ...

With so many diet fads falling in and out of popularity, how can you choose a diet you can stick with? So many individuals try diets only to feel tired, hungry, and unhappy. Why punish yourself in order to be the best you you can be? The ancient secret of intermittent fasting could be an alternative that works for you! Intermittent fasting has been a proven way that humans have lost weight, gained control of their appetite, learned food discipline, and felt better about themselves through out the ages. Start intermittent fasting with us today!

Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.

Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.

Would you like to get rid of pain, increase your vitality, and reclaim your life? Would you like to improve your skin and lose weight? Would you like to boost your immune system and heal your body? With the Anti-Inflammatory Diet, that is exactly what you will get. You will learn the science behind how inflammation works, its negative effects on our bodies, and the numerous benefits that come from fighting it with the Anti-Inflammatory Diet.

Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.

What’s the biggest thing that holds people back when it comes to weight loss? It’s carbs! Well, it’s not just carbs. You see, as you get older your age starts to play a factor in how you need to approach things. I’m sure you already knew both of those things, but the question is why isn’t your diet plan taking your age into consideration?

The Raw Food Diet has taken the world by storm. The reasons are obvious. With so many fad diets out there, we need a better way to lose weight, feel great, and improve our health. Chronic disease and cancer rates are going through the roof. We need change. Instead of processed and genetically modified foods we need a natural way of eating. The Raw Food Diet promotes healthy, long lasting weight loss. It improves overall health, increases energy and enhances appearance. But how does it all work and how do you begin? Raw Food Diet For Beginners explains how the Raw Food Diet works in a clear ...

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals!

Vitamins and Supplements: Ultimate Guide to Holistic Anti-Aging Vitamins and Supplements for Health and Wellness In a world filled with chemicals and pollutants, it becomes important for us to take extra care of our bodies. We must put in efforts to make sure that we are not subjecting ourselves to artificially flavored and junk laden foods and remain fit and healthy for life. The best way to do so is by understanding what foods must be consumed, in order to keep illnesses at bay and develop a lean and healthy body. In this eBook, we look at all the important vitamins and other nutrients ...

Take Action to Transform Your Life Today! Picture a world where two people possess identical physical attributes—matching bodies, brain structures, reflexes. Yet, one is hailed as a genius and a beacon of virtue, while the other is dismissed as foolish and malevolent. The key difference? Their energy. In this eye-opening book, you'll take a journey to understand how energy affects our lives. As you read, you'll find answers to important questions about self-love, relationships, and personal growth. What drains your energy, leaving you feeling depleted? The cycles of growth and decline. ...

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.