Fat Nutrition
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The New Fat Flush Plan
- De: Ann Louise Gittleman
- Narrado por: Beth Richmond
- Duración: 13 h y 1 m
- Versión completa
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For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
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The New Fat Flush Plan
- Narrado por: Beth Richmond
- Duración: 13 h y 1 m
- Fecha de lanzamiento: 07-22-21
- Idioma: Inglés
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For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....
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Plant-Based Protein
- The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
- De: Leonardo Baker
- Narrado por: Melinda Korenchuk
- Duración: 3 h y 23 m
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More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available. A person may try a vegan diet for health, animal welfare, or religious reasons.
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Plant-Based Protein
- The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
- Narrado por: Melinda Korenchuk
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 06-29-21
- Idioma: Inglés
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More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available....
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My Big Fat Greek Diet
- De: Nick Yphantides, Mike Yorkey
- Narrado por: Nick Yphantides
- Duración: 5 h y 51 m
- Versión resumida
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"Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss.
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The perfect motivation you need!
- De Nil en 04-12-05
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My Big Fat Greek Diet
- Narrado por: Nick Yphantides
- Duración: 5 h y 51 m
- Fecha de lanzamiento: 03-18-05
- Idioma: Inglés
- "Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off.
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The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- De: Brenda Vinson
- Narrado por: Courtney Encheff
- Duración: 3 h y 1 m
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The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
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The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- Narrado por: Courtney Encheff
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 04-17-20
- Idioma: Inglés
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The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul....
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Extreme Rapid Weight Loss Hypnosis for Women
- Guided Self-Hypnotic Gastric Band, Meditations & Positive Affirmations for Natural Fat Burn, Mindful Eating & Body Confidence (Shed Weight for Women, Book 1)
- De: Evelyn Rose
- Narrado por: Jacqueline Michelle
- Duración: 6 h y 32 m
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Are you tired of trying countless diets that promise results but leave you feeling deprived and frustrated? Does emotional eating get in the way of achieving your health goals and feeling confident in your body? Have you felt powerless over food cravings and trapped in a cycle that seems impossible to break? If so, you’re not alone. Extreme Rapid Weight Loss Hypnosis for Women is designed specifically for people like you who are ready for a new approach to wellness.
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Transformative Mind Journey
- De M.Rauch en 05-26-25
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Extreme Rapid Weight Loss Hypnosis for Women
- Guided Self-Hypnotic Gastric Band, Meditations & Positive Affirmations for Natural Fat Burn, Mindful Eating & Body Confidence (Shed Weight for Women, Book 1)
- Narrado por: Jacqueline Michelle
- Serie: Shed Weight for Women, Libro 1
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 12-17-24
- Idioma: Inglés
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Using the science of guided self-hypnosis, positive affirmations, and mindful eating techniques, this audiobook will help you make powerful mental shifts and pave the way for natural, sustainable weight loss.
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Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
- De: Mark Berg
- Narrado por: John Hays
- Duración: 37 m
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Do you need to get fit and shed those excess pounds? Have you dieted in the past and failed every time? Are you ready to try something that is proven to work and will increase your cardio and overall fitness? Being overweight is a huge problem for millions in an era where fast food rules and we are less active than ever before. Fighting back is hard when temptation is everywhere and losing those extra pounds can seem almost impossible. And yet you know you need to do it. Your life depends on it.
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Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
- Narrado por: John Hays
- Duración: 37 m
- Fecha de lanzamiento: 01-31-19
- Idioma: Inglés
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Being overweight is a problem for millions in an era where fast food rules and we are less active than ever before. Fighting back is hard when temptation is everywhere and losing those extra pounds can seem almost impossible. And yet you know you need to do it. Your life depends on it....
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- De: Ken Lloyd PhD, Stacey Laura Lloyd
- Narrado por: Alia Tavakolian
- Duración: 6 h y 45 m
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Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.
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Couldn't finish this one
- De Amazon Customer en 09-02-22
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Narrado por: Alia Tavakolian
- Duración: 6 h y 45 m
- Fecha de lanzamiento: 02-02-16
- Idioma: Inglés
- Is Your Job Making You Fat? not only identifies and analyzes all of the sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem....
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Run Fat Bitch Run
- De: Ruth Field
- Narrado por: Ruth Field
- Duración: 4 h y 23 m
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Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.
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No BS here
- De Michelle en 09-23-13
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Run Fat Bitch Run
- Narrado por: Ruth Field
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 06-15-12
- Idioma: Inglés
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Straight-talking, funny, and brutally honest, Run Fat B---h Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds....
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The 4-Day Detox
- De: Ian K. Smith M.D.
- Narrado por: Ian K. Smith M.D.
- Duración: 17 m
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As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
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Waste of money!!!! There is no diet!!!
- De Amazon Customer en 09-03-18
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The 4-Day Detox
- Narrado por: Ian K. Smith M.D.
- Duración: 17 m
- Fecha de lanzamiento: 03-01-10
- Idioma: Inglés
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The 4 Day Detox will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change....
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- De: Dustin Sheppard
- Narrado por: Nick Young
- Duración: 1 h y 6 m
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This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- Narrado por: Nick Young
- Duración: 1 h y 6 m
- Fecha de lanzamiento: 09-22-21
- Idioma: Inglés
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This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects....
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- De: Samantha Robbins
- Narrado por: Miriam Webster
- Duración: 6 h y 8 m
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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It's beautiful, informative, sensical
- De LouisaPage en 09-02-19
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrado por: Miriam Webster
- Duración: 6 h y 8 m
- Fecha de lanzamiento: 08-31-19
- Idioma: Inglés
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading....
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Rapid Weight Loss Hypnosis for Women
- Change Your Habits with Guided Meditation and Self-Esteem Affirmations. Stop Emotional Eating and Increase Your Motivation, Fat Burn and Calorie Blast.
- De: Health Meditation Academy
- Narrado por: Hypnotherapy Academy
- Duración: 5 h
- Versión completa
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Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.
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Rapid Weight Loss Hypnosis for Women
- Change Your Habits with Guided Meditation and Self-Esteem Affirmations. Stop Emotional Eating and Increase Your Motivation, Fat Burn and Calorie Blast.
- Narrado por: Hypnotherapy Academy
- Duración: 5 h
- Fecha de lanzamiento: 12-22-20
- Idioma: Inglés
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Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results....
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- De: Sam Kuma
- Narrado por: Holly Slaughter
- Duración: 1 h y 29 m
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.
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need pdf
- De joyce en 10-16-20
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- Narrado por: Holly Slaughter
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 02-11-19
- Idioma: Inglés
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure....
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Weight Loss Hypnosis
- This Book Includes: Rapid Weight Loss Hypnosis and Meditation. Burn Fat, Stop Sugar Cravings and Quit Emotional Eating with Meditation and Affirmations
- De: Julia Watson
- Narrado por: Laura Blast
- Duración: 10 h y 16 m
- Versión completa
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Are you struggling with excess weight? Have you used various methods for weight loss only to end up being frustrated because they did not work? Are you giving up on your weight and thinking that there is nothing that can help you to succeed in your weight loss program? Then this is the book for you!
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A comprehensive audio guide
- De Anderson Ho en 08-13-20
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Weight Loss Hypnosis
- This Book Includes: Rapid Weight Loss Hypnosis and Meditation. Burn Fat, Stop Sugar Cravings and Quit Emotional Eating with Meditation and Affirmations
- Narrado por: Laura Blast
- Duración: 10 h y 16 m
- Fecha de lanzamiento: 08-04-20
- Idioma: Inglés
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Have you used various methods for weight loss only to end up being frustrated because they did not work? Are you giving up on your weight and thinking that there is nothing that can help you to succeed in your weight loss program? Then this is the book for you....
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- De: Linda Becker
- Narrado por: Elise Black
- Duración: 1 h y 37 m
- Versión completa
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.
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Just powerful
- De noah en 04-09-18
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Narrado por: Elise Black
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 03-21-18
- Idioma: Inglés
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around....
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Canine Cuisine
- Homemade Meals for Active and Athletic Dogs
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
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Step into a world of excellent animal nutrition with "Canine Cuisine," an insightful blueprint designed to amplify your dog's health and overall wellbeing. This extraordinary eBook isn’t just about feeding your loyal pal, but unleashing their happiness and vitality through the power of nutrition. Is your best friend a bouncing bundle of furry energy? Read the enlightening chapters on dynamic diet planning for active dogs, the role of proteins, fats, and carbs in their diet. Learn how to fuel their ardor with essential details on beneficial fats and fatty acids. Dive deep into the science ...
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Canine Cuisine
- Homemade Meals for Active and Athletic Dogs
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Step into a world of excellent animal nutrition with "Canine Cuisine," an insightful blueprint designed to amplify your dog's health and overall ...
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The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss
- De: Nate Palmer
- Narrado por: Jason Cercone
- Duración: 3 h y 49 m
- Versión completa
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Have you ever wondered why some people seem to be able to do it all--tons of energy, great relationships, flourishing business, while having a body to match? Simple. They eat the right things. At the right times. It's not a secret. In fact, it's probably the least complicated nutritional strategy on the planet. But why have you never heard of the Million Dollar Body Method and Glycogen Priming before? The answer is because the people who use this style of eating for years with amazing success don't even think of it as a diet. Just as "normal eating".
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Awesome Book, Practical Advice to Improved Health!
- De P G en 03-22-23
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The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss
- Narrado por: Jason Cercone
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 12-12-22
- Idioma: Inglés
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Have you ever wondered why some people seem to be able to do it all--tons of energy, great relationships, flourishing business, while having a body to match? Simple. They eat the right things. At the right times....
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Ketosis Diet
- Eat Fat, Be Thin: 7 Steps to a Low-Carb Ketosis Diet
- De: Frank Knoll
- Narrado por: Sangita Chauhan
- Duración: 41 m
- Versión completa
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General
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Historia
With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results after you understand what ketosis is, and how to make small changes in your daily life, to reach new results. Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs, or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating.
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it has always worked for me!
- De Abu Lateef en 01-29-18
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Ketosis Diet
- Eat Fat, Be Thin: 7 Steps to a Low-Carb Ketosis Diet
- Narrado por: Sangita Chauhan
- Duración: 41 m
- Fecha de lanzamiento: 08-11-17
- Idioma: Inglés
- With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results....
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Intenta nuevamentePrecio regular: $3.95
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- De: Dr Amanda Borre DC
- Narrado por: C.S. Forkey, Brieanna Johnson
- Duración: 7 h y 23 m
- Versión completa
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Historia
This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
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Unlocking Weight Loss Wisdom After 40
- De Sue O en 06-10-24
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Narrado por: C.S. Forkey, Brieanna Johnson
- Duración: 7 h y 23 m
- Fecha de lanzamiento: 04-30-24
- Idioma: Inglés
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This quick listen boils it down to the top facts about fat loss after 40.
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Intenta nuevamentePrecio regular: $19.95
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Easy Nutrition Tips for Building Muscle Fast
- Fuel Your Body for Explosive Growth
- De: Jeffrey Bedeaux
- Narrado por: Virtual Voice
- Duración: 2 h y 20 m
- Versión completa
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Narración:
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Historia
Learn how to eat a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet. Doesn't matter if you are looking to build muscle, lose fat, or just get into shape; you need a strong nutritional base to build from. In this book we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Protein, your #1 priority Carbs, the energy your workouts need Fats, they aren't all bad Once you understand how the foods you are eating affects your body, you can make smarter decisions. Use this book as a ...
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Easy Nutrition Tips for Building Muscle Fast
- Fuel Your Body for Explosive Growth
- Narrado por: Virtual Voice
- Duración: 2 h y 20 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- Learn how to eat a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet. Doesn't matter if...
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Intenta nuevamentePrecio regular: $5.99
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