Fat Nutrition
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Keto Diet Cookbook 3 in 1 Value Package
- Keto Air Fryer Recipes Cookbook + Keto Fat Bombs Cookbook + Lectin Free Instant Pot Cookbook (Beginners Guides, Over 150 Recipes, Snacks, Desserts, HUGE VALUE)
- De: Megan O'Neil
- Narrado por: Sangita Chauhan
- Duración: 4 h y 51 m
- Versión completa
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This exclusive audiobook bundle includes over 150 recipes from my books: The Keto Air Fryer Cookbook - Sixty low-carb recipes for your air fryer, The Keto Fat Bombs Cookbook - Helping you get your fat intake with DELICIOUS fat snacks, and The Lectin Free Cookbook recipes for Instant Pot - A little bonus for those interested in a lectin-free lifestyle!
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Keto Diet Cookbook 3 in 1 Value Package
- Keto Air Fryer Recipes Cookbook + Keto Fat Bombs Cookbook + Lectin Free Instant Pot Cookbook (Beginners Guides, Over 150 Recipes, Snacks, Desserts, HUGE VALUE)
- Narrado por: Sangita Chauhan
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 01-18-19
- Idioma: Inglés
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What can you expect to learn from this audiobook bundle? TONS of beginner information and guides to ketogenic diets, fat bombs, lectins and more, a HUGE variety of recipes including desserts, vegetarian meals, snacks, and more, and much more....
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- De: Peter Jackman, Ethan Pitt
- Narrado por: Jason Belvill
- Duración: 6 h y 59 m
- Versión completa
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This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.
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Finally makes sense
- De PJ en 04-18-20
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- Narrado por: Jason Belvill
- Duración: 6 h y 59 m
- Fecha de lanzamiento: 03-27-20
- Idioma: Inglés
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This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies....
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Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity
- Including How to Get into Ketosis and Fasting on Keto for Beginners
- De: Elizabeth Moore
- Narrado por: Brian R. Scott
- Duración: 3 h y 17 m
- Versión completa
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If you want to lose weight and increase your mental clarity while still eating delicious meals and not feeling hungry all the time, then pay attention...Take a second to imagine how you’ll feel once you get to your desired weight, and how your family and friends will react when they see that you're full of energy. So even if you’ve tried losing weight before, you can achieve weight loss with the keto diet.
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Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity
- Including How to Get into Ketosis and Fasting on Keto for Beginners
- Narrado por: Brian R. Scott
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 05-01-19
- Idioma: Inglés
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If you want to lose weight and increase your mental clarity while still eating delicious meals and not feeling hungry all the time, then pay attention....
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Burn Fat Quickly with Intermittent Fasting
- The Complete 16:8 Fasting Method to Eat Healthy, Lose Weight Faster, and Feel Better
- De: Helen T. Hall
- Narrado por: Jenna Lory
- Duración: 3 h y 32 m
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I was at the point of giving up on dieting altogether. I had become sick of fad diets that left me sad, demotivated, and with little to show for my efforts. That’s when one of my friends casually mentioned intermittent fasting. I did some research, and I couldn’t believe the results some people were seeing, and the science behind the diet was second to none! Keen to learn more, I was disappointed to see there were few books out there that truly covered the benefits of intermittent fasting.
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Burn Fat Quickly with Intermittent Fasting
- The Complete 16:8 Fasting Method to Eat Healthy, Lose Weight Faster, and Feel Better
- Narrado por: Jenna Lory
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 11-20-20
- Idioma: Inglés
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I was at the point of giving up on dieting altogether. I had become sick of fad diets that left me sad, demotivated, and with little to show for my efforts. That’s when one of my friends casually mentioned intermittent fasting....
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Joyful Eating
- Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
- De: Todd Hoff
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
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Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing from one failed diet to another? Do you daydream about the favorite foods you can no longer enjoy? Has worrying about your medical condition or dietary restrictions taken the fun out of eating? Fourteen years ago, author Todd Hoff learned he had Type II diabetes. Since then, he’s lost over 100 pounds and controlled his disease. And now he’s here to share his methods so you can establish healthy habits that will last you a lifetime. Joyful ...
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Joyful Eating
- Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
- Fecha de lanzamiento: 01-11-24
- Idioma: Inglés
- Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing...
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- De: Rocco DiSpirito
- Narrado por: Rocco DiSpirito
- Duración: 2 h y 30 m
- Versión completa
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Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn.
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No Actual Recipes
- De Amazon Customer en 04-14-25
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Narrado por: Rocco DiSpirito
- Duración: 2 h y 30 m
- Fecha de lanzamiento: 03-31-15
- Idioma: Inglés
- Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook....
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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- De: Jennifer Louissa
- Narrado por: HMW....
- Duración: 1 h y 53 m
- Versión completa
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Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
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Excellent Book!
- De Churchill en 01-27-19
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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- Narrado por: HMW....
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 12-10-18
- Idioma: Inglés
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Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- De: Jordan Syatt, Michael Vacanti
- Narrado por: Jordan Syatt, Michael Vacanti
- Duración: 4 h y 40 m
- Versión completa
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Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrado por: Jordan Syatt, Michael Vacanti
- Duración: 4 h y 40 m
- Fecha de lanzamiento: 06-09-22
- Idioma: Inglés
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Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health....
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- De: Samantha Michaels
- Narrado por: Caroline Miller
- Duración: 1 h y 17 m
- Versión completa
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Simple and clear, but no story to link concepts
- De Pablo en 06-02-14
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrado por: Caroline Miller
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 04-01-14
- Idioma: Inglés
- Diet, by definition, is the type of food consumed in a certain period....
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7 Day Detox Smoothie Diet
- And Lose Up to 10 Pounds, Book 2
- De: Pennie Mae Cartawick
- Narrado por: Maren McGuire
- Duración: 34 m
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Lose up to 10 pounds in seven days with this one-week smoothie diet menu system.
Heal your entire body by flushing away unwanted toxins and shedding fat quickly using these powerful detox recipes. This is a proven combination of nutrient-rich fruit and vegetables that melts away stubborn fat while at the same time giving your body amazing levels of natural energy.
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7 Day Detox Smoothie Diet
- And Lose Up to 10 Pounds, Book 2
- Narrado por: Maren McGuire
- Duración: 34 m
- Fecha de lanzamiento: 08-06-14
- Idioma: Inglés
- Heal your entire body by flushing away unwanted toxins and shredding fat quickly using these powerful detox recipes....
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Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams
- De: Park Cowley
- Narrado por: Todd Studer
- Duración: 32 m
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If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.
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Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams
- Narrado por: Todd Studer
- Duración: 32 m
- Fecha de lanzamiento: 10-17-20
- Idioma: Inglés
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If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful....
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Rapid Weight Loss Hypnosis: This Book Includes: Extreme Weight Loss Hypnosis and Rapid Weight Loss Hypnosis for Women
- Complete Guide to Burn Fat and Calorie Blast with Meditation and Mini Habits
- De: Health Meditation Academy
- Narrado por: Hypnotherapy Academy
- Duración: 10 h y 4 m
- Versión completa
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Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.
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too much explaining but no actual hypnotizing.
- De daniboopp en 08-29-24
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Rapid Weight Loss Hypnosis: This Book Includes: Extreme Weight Loss Hypnosis and Rapid Weight Loss Hypnosis for Women
- Complete Guide to Burn Fat and Calorie Blast with Meditation and Mini Habits
- Narrado por: Hypnotherapy Academy
- Duración: 10 h y 4 m
- Fecha de lanzamiento: 12-22-20
- Idioma: Inglés
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Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss...
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Diabetic Cookbook 2020
- The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
- De: Isabella Williams
- Narrado por: Mary Johnson
- Duración: 4 h y 19 m
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You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!
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Diabetic Cookbook 2020
- The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
- Narrado por: Mary Johnson
- Duración: 4 h y 19 m
- Fecha de lanzamiento: 04-13-20
- Idioma: Inglés
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You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Listen to find out more....
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- De: Jorge Cruise
- Narrado por: Holter Graham
- Duración: 2 h y 42 m
- Versión resumida
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Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.
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Buy the Book -- Skip the Audio
- De J. Smith en 05-28-05
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- Narrado por: Holter Graham
- Duración: 2 h y 42 m
- Fecha de lanzamiento: 05-10-05
- Idioma: Inglés
- Fad diets, especially low-carb diets, do not work long-term....
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The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- De: Peter Jackman
- Narrado por: Jason Belvill
- Duración: 3 h y 32 m
- Versión completa
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Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!
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The only book you need
- De Restra en 03-05-20
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The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- Narrado por: Jason Belvill
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 01-15-20
- Idioma: Inglés
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Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods....
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Vegan Keto Diet for Beginners
- The Definitive Ketogenic Plant-Based Cookbook Made Simple, Over 65 Easy to Prepare Recipes Included. Your Meal Plan for Weight Loss and Fat Burn with Keto Diet
- De: Samantha Robbins
- Narrado por: Maureen G. Clark
- Duración: 3 h y 58 m
- Versión completa
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We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people. A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies. Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you!
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Vegan Keto Diet for Beginners
- The Definitive Ketogenic Plant-Based Cookbook Made Simple, Over 65 Easy to Prepare Recipes Included. Your Meal Plan for Weight Loss and Fat Burn with Keto Diet
- Narrado por: Maureen G. Clark
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 09-25-19
- Idioma: Inglés
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Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you....
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TransformWise: Your Complete Guide to a Wise Body Transformation
- De: Dr. Scott A. Johnson
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Versión completa
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Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your ...
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TransformWise: Your Complete Guide to a Wise Body Transformation
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 08-21-24
- Idioma: Inglés
- Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal...
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The Weight of the Nation
- Surprising Lessons about Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films
- De: John Hoffman, Judith Salerno, Alexandra Moss
- Narrado por: Bernadette Dunne
- Duración: 5 h y 21 m
- Versión completa
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America’s ever-expanding waistline—we see it, we hear about it, and we worry about it, but can anything be done about it? We know all the usual suspects: red meat, dairy, white flour, refined sugar, high-fructose corn syrup, a lack of exercise, too much television—the list goes on and on. It seems simple, right? Not really. There’s a lot more going on below the surface when it comes to what America is eating for dinner—and breakfast and lunch and in between.
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The Weight of the Nation
- Surprising Lessons about Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films
- Narrado por: Bernadette Dunne
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 04-24-12
- Idioma: Inglés
- America’s ever-expanding waistline—we see it, we hear about it, and we worry about it, but can anything be done about it....
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Liver Transplant for Beginners: A Step-by-Step Guide to Surgery, Recovery, Nutrition, and Long-Term Care
- De: Brandon Gilta
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Versión completa
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Facing a liver transplant can feel like stepping into the unknown. Whether you’re the patient preparing for surgery or a caregiver offering support, it’s natural to feel overwhelmed. This guide is here to help make the process clearer, less intimidating, and more manageable for everyone involved. Liver transplants are life-changing procedures, offering patients the chance to regain their health and quality of life. But the road to recovery is a journey, and knowing what to expect can make it much smoother. This guide breaks everything down into easy-to-follow sections so that you and ...
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Liver Transplant for Beginners: A Step-by-Step Guide to Surgery, Recovery, Nutrition, and Long-Term Care
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 04-20-25
- Idioma: Inglés
- Facing a liver transplant can feel like stepping into the unknown. Whether you’re the patient preparing for surgery or a caregiver offering ...
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Confessions of a Fat Cosmo Girl
- How I Lost 122 Pounds & Kept It Off & How You Can Too
- De: Hazel Dixon-Cooper
- Narrado por: Jo Anna Perrin
- Duración: 4 h y 31 m
- Versión completa
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You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than 300,000 die unnecessarily every year from obesity-related diseases. Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do.
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Confessions of a Fat Cosmo Girl
- How I Lost 122 Pounds & Kept It Off & How You Can Too
- Narrado por: Jo Anna Perrin
- Duración: 4 h y 31 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do....
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