Fat Nutrition

Are you a man over 50 stuck with a stubborn gut that won’t budge—no matter how many diets or treadmill sessions you’ve tried? You’re not broken. You’re out of rhythm. And you can get back in. This book is your invitation to reclaim metabolic strength and shed visceral fat through real-food nutrition, effective movement, smart meal timing, deep rest, and stress mastery. No gimmicks. No prescriptions. Just proven, purpose‑driven strategies rooted in science and designed for midlife men who want to feel like themselves again. Inside, you’ll discover: • The hidden danger of ...

When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists, they have the run of the country, following stories that take them to places where most Americans have never been - from the back roads of Appalachia to an underground village of homeless people in the New York City subway system. And along the way, they dine on: Nathan's Famous hot dogs at the annual hot dog-eating contest in Coney Island.

Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.

You're about to discover how to get rid of annoying and agonizing belly fat for women! If you are a woman, then you know just as well as I do that belly fat is unhealthy, and not sexy. We want to be our best and look our best at all times, and to do that you must take your appearance and your health seriously.

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman. For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?

Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Now is the perfect time to align yourself with the best knowledge available on the market concerning the carnivore diet and enrich your understanding of how an unprocessed all-meat diet can benefit you in the short and long term - thereby setting you up for sustained health for years to come. It all starts with this one audiobook.

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.

Through this common sense quick listen you will learn the Why and the How of fasting. Through this book you will learn a new way to think about the body fat that lines your body as well as everyone around you. You will find out that the benefits of fasting are much more than just fat loss.

HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

Nutrition is one of the most complex and confusing aspect when it comes to health and fitness. With so much information out there, it is hard sometimes to figure out what is right and wrong Welcome to Nutrition 101:Building The Foundation. This book will give you the basic understanding on how foods, vitamins, water, and minerals work with your body. Understanding the basics will help you make better decisions in life when it comes to grocery shopping, cooking, and food combinations. When you eat healthy, you have more energy, think better, and have greater self confidence through weight ...

This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training. The first audiobook will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. The second audiobook will teach you how to go from a beginner to an advanced strength training athlete.

The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

If you have struggled with weight loss your whole life and want finally to make a change so that you can be happy with what you see in the mirror, then keep listening. Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. I know because I’ve been there. I felt like I had tried every diet in the book. I’m sure many of you can relate.

Tired of diets that waste your time and leave you feeling hopeless? Want to lose weight quickly and naturally, without battling hunger every day? Imagine finally controlling your cravings and effortlessly building healthy habits – how would that change your life? STOP HERE! If you answered yes, you've just discovered the perfect book for you! You’ve tried everything – from restrictive diets to exhausting workouts – yet the weight keeps coming back, leaving you frustrated and defeated.

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!

What if I told you that everything you thought you knew about weight loss was only half the story—and that the other half could change your life in just seven days? Welcome to The 7-Day Fat Burn Reset: A Revolutionary Guide to Rapid, Sustainable Weight Loss, where science-backed strategies collide with quirky, unconventional wisdom you won’t find in the usual health aisle. This isn’t another bland diet book filled with empty promises and recycled advice.

With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Si usted siempre ha querido perder peso y aumentar su claridad mental, pero siente que ninguna dieta le parece adecuada, siga leyendo...Los investigadores de salud de la Universidad de Florida han dicho que el ayuno intermitente puede ser un medio confiable para perder peso y optimizar el funcionamiento fisiológico, mejorar el rendimiento y retrasar el envejecimiento. Tome un segundo para imaginarse cómo se sentirá una vez que logre la salud que desea y cómo reaccionarán su familia y amigos cuando se den cuenta de su nuevo cuerpo y su agudeza mental.