Fat Nutrition

What If Eating More Carbs Was the Secret to Losing Weight Faster? If you’ve been stuck in a cycle of restrictive diets, carb-cutting fads, and disappointing results, it’s time to flip the script. Carb Cycling Diet for Beginners reveals a science-backed method for eating smarter—not less—and finally achieving the results you’ve been working for. Whether your goal is weight loss, more energy, or muscle tone, this beginner-friendly guide gives you the clear, structured blueprint to fuel your body with purpose. Inside, you'll unlock: ✅ What carb cycling is, and why it works even ...

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with The Start Here Diet!

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.

Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.

The bestselling macro cookbook for eating delicious “fitness friendly” meals without spending hours in the kitchen struggling with expensive and hard-to-prepare recipes.

Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.

A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy.

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

How to Lose Belly Fat: Quick and Easy Tips to Burn Belly Fat and Tone Abs. You’re about to discover how to get rid of stubborn belly fats and achieve a leaner, sexier, healthier body you’ve always dreamed of.

Millions of Americans suffer from insulin resistance without even knowing it. Having insulin resistance can be quite scary, but fortunately, it doesn’t necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen? This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities.

In the tradition of Roxane Gay’s Hunger, a searing, honest, and candid exploration of what it’s like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of 50 weighing in at 460 pounds.

Chronic inflammation is not a symptom—it's the root cause of almost every major disease of our time. From heart disease and diabetes to Alzheimer’s, autoimmune disorders, and even depression, inflammation fuels the fire of modern illness. In Inflammation Unmasked™, Dr. Benoît Tano, MD PhD, delivers the most comprehensive, evidence-based, and forward-thinking guide ever written on identifying, understanding, and reversing inflammation using the power of omega fatty acids, biomarker testing, and functional medicine protocols. Drawing on decades of cutting-edge medical research, ...

Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.

PCOS, in its various forms, and the infertility which often accompanies it, affects approximately 13% of the population. Alongside the diagnosis are symptoms such as weight gain generally around the abdominal area, high blood pressure, an increased risk of cardiac disease and stroke. Many sufferers are told to. ' Go home and lose weight.' something that they are likely to have repeatedly tried but found that weight loss did not happen even though a number of tried and tested weight loss diets had been tried. However, it is not just the damage to the physical appearance and health that is ...

So-called government and health "authorities" never tire of reminding those of us who live in industrialized countries that heart disease is a major cause of death. They go even further when they tell us that heart disease is eminently preventable, all the while conceding that one's genetic background predetermines numerous factors with influence over each individual's risk of succumbing to heart attack. They tout that diet is a foremost factor among causes of heart disease and that modifying your diet provides a workable means of preventing heart attacks.

When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.

Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.