Fat Loss

Red light therapy is the best-kept secret in healthcare today, and with this book, you will have all the information you need to unlock its full potential. Whether you are a beginner or a seasoned user, this book will provide valuable insights and tips to enhance your red light therapy experience. From understanding the science behind this innovative therapy to learning about the different types of devices available, you will be equipped with the knowledge to make informed decisions about your treatment and get the desired results.

Transform your weight loss journey with The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results, a comprehensive program designed to help you achieve fast, safe, natural, and lasting results. This program includes 6 powerful hypnosis sessions, 2 affirmations to boost your mindset, and 6 guided meditations to keep you motivated and focused on your goals.

FROM MILLION-SELLING AUTHOR, BERNICE BLOOM - a wonderful romantic comedy about love, longing, and the madness of lockdown! As the book opens, Mary Brown is desperate to win back Ted, the love of her life. She becomes convinced that the way to do it is by putting herself through a six-week transformation plan in time for her friend's 30th birthday party that Ted is coming to. But, like most things in Mary Brown's life, things don't go exactly according to plan. Featuring a drunk winter Olympics, an amorous fitness instructor, a crazy psychic, spying, dieting, exercising and a trip to the ...

The biggest gains in lean muscle mass (up to 25 lbs. or more) occur during the 1st year of proper bodybuilding weight training! In Year 1 In the Beginning... Mr. America, Natural Mr. Universe & world renowned Trainer John Heart shows beginners how to gain the most muscle that potentially can be had in that year. John is famous for prescribing very short, efficient workouts that have his beginner clients regularly gain up to 25 lbs. of muscle in under 12 months! For the first time ever, the exact weight training routines, along with pictures and detailed descriptions on how to perform each ...

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work. Many who had tried these hyped materials later tried hypnosis programs when they were on the verge of giving up and got excellent results. I believe you can achieve this if you follow the exact methods that are described in Rapid Weight Loss Hypnosis.

This is an audio summary of Eat Fat, Get Thin, a book that explains in detail why we are overweight, sick, tired, and dying before we should.

Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

The Sirtfood Diet Explained for Beginners Who Want to Try Something New and Effective - Activate Your Lean Genes and Burn Fat With These Recipes That Will Help You Lose Weight and Are Delicious! Are you looking for a diet that will help you quickly shed unwanted weight without going hungry? Do you want to give a new and effective diet a shot instead of the mainstream diets that don’t give you the results you want? Have you ever heard of the Sirtfood diet? The Sirtfood diet is a diet wherein you’re advised to eat sirtfoods which are able to activate ‘sirtuins,’ the protein that’s ...

The Bodybuilder's Indispensable Handbook Many young men who start bodybuilding are very tempted to use anabolic steroids, mainly because everybody with an exceptionally good body would appear to be taking them. However, the long-term damage to health with regard to steroid abuse is well documented, which creates a huge demand for natural alternatives and strategies. This is where the ideas set out in this book come to the fore. Any good diet should take on board the principals of earlier diets and refine them. Few things of any merit are created overnight. As somebody who has been weight ...

Peter Walsh, the bestselling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead, you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes), it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.

Are you tired of making excuses? This book isn't here to coddle you—it's here to get you moving. You're Fat, You're Lazy - Here's What to Do About It is the ultimate no-nonsense guide for anyone who wants real results. Whether you're overweight, out of shape, or just plain tired of feeling stuck, this book lays out exactly what you need to do to turn things around. ✔ Straightforward Advice – No gimmicks, no BS, just real strategies that work. ✔ Mindset Shifts – Change the way you think about health, fitness, and discipline. ✔ Practical Steps – Nutrition, exercise, and ...

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then

Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and

Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both

Why Can't I Lose Weight Just Like The Other Ordinary People? Like so many others, I have also struggled from being overweight. I've actually lost count on the number of diets I've tried and failed at. I know that some diets do work, and work well, because I've seen the results in other people. Alas, I appeared to be one of those folks who just never managed to crack it. In my frustration, I decided to put pen to paper and write down my feelings and annoyances with these failed attempts. Then one day, something on the page suddenly struck me. I found that I was repeating some common mistakes...

Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses.

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.