Family Nutrition

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.

“Strokes are the third-leading cause of death in America, and for the ‘lucky’ stroke victims who don’t die, about half will spend the rest of their lives trying to recover.” Roughly 700,000 American suffer a stroke each year and around 140,000 of them are fatal. Different Strokes is an in-depth look at what surviving, or not surviving, a stroke can mean.

"How can I help others grow and transform if I haven’t done it myself...?" Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body, which was infecting her closest relationships - including her relationship with herself.

In a world where we are constantly bombarded with health advice, it can be difficult to discern fact from fiction. In Hidden Dangers: The Truth About Seed Oils and Their Impact on Our Health, author Olivia Phillips takes a deep dive into the often overlooked and misunderstood world of seed oils. With a critical and investigative eye, Phillips explores the history, production, and consumption of these ubiquitous cooking oils, revealing the shocking truth about their impact on our well-being.

You’re expecting your bundle of joy, and you want to make sure you’re giving your baby the best possible start, and there is so much information out there. Where do you begin?In this bundle, a modern guide to a healthy pregnancy, the author shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and helps you ensure a healthy pregnancy for you and your baby.

In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.

Seeds, as well as grains and nuts, are the essence of many flowering plants’ reproduction. They are the basis of biodiversity on this planet, and as such are necessary for the continued existence of our world. Seeds, grains, and nuts are powerful food reserves encased inside a protective hard exterior. When consumed instead of being left to grow into another plant, they provide a number of significant benefits for animal and bird diets, including that of the human.

Discover the Blueprint for a Flourishing Family Life with "Harmonious Homes" Embark on a transformative journey that redefines the essence of a nurturing household with "Harmonious Homes," your comprehensive guide to fostering a balanced and vibrant family environment. As the carousel of modern life spins ever faster, grounding your family in health, happiness, and deep connections has never been more crucial. This enlightening eBook stands as a beacon for parents who dream of a holistic approach to nurturing the mind, body, and spirit of each family member. Unveil the secrets to holistic ...

Embark on a Transformative Journey with Cultivating Harmony Are you seeking to foster a nurturing, connected, and compassionate household? "Cultivating Harmony" offers a comprehensive guide to redefining your family dynamics through the principles of holistic parenting. This invaluable resource is a must-read for those ready to shift from conventional methods to an approach that embraces complete emotional, physical, and spiritual well-being. Dive into Chapter 1, where you're introduced to the foundations of holistic parenting, setting the stage for the profound and life-enhancing ...

Achieve better health through attitude, motivation, goals, nutrition, relationships, and financial planning for the future.

Biohacking for Kids: A Fun and Safer Way to Optimize Your Minds and Bodies is your ultimate guide to empowering children to take charge of their health and well-being in a fun, simple, and age-appropriate way. This book introduces young readers to the exciting world of biohacking—small, effective changes that can make a big impact on their minds and bodies. Packed with practical tips, engaging activities, and family-friendly guidance, this book helps kids build healthy habits, discover their full potential, and navigate their unique wellness journey. Designed for parents and children ...

Este libro propone comprender y asimilar la importancia que la adecuada nutrición tiene en los recién nacidos y, luego, en sus primeros años de vida. Aquí se ofrecen consejos y sugerencias necesarias para cumplimentar un plan alimenticio adecuado. Además, recetas para la correcta utilización de alimentos sanos y nutritivos.

### Culinary Creations Ignite Your Child's Passion for Cooking and Baking! Discover the joys of cooking and baking with your little ones through "Culinary Creations". This engaging eBook is meticulously designed to transform your kitchen into a wonderland of culinary adventures. Perfect for families, this guide turns the act of meal preparation into an interactive and enjoyable experience, where children learn the art of cooking while having fun. **Embark on a Culinary Journey Together** "Culinary Creations" kicks off with an introduction to the myriad benefits of cooking and baking with ...

Dive into the bright, vibrant world of "Sunny Health," where the sun-kissed shores of South Beach become your family’s playground for health and happiness. This comprehensive guide transforms the iconic coastal destination into an immersive wellness retreat designed for families eager to blend holiday fun with lifestyle enrichment. In the warm embrace of South Beach's charm, "Sunny Health" unfolds a treasure trove of activities that promise to nurture the body, mind, and spirit. Discover the secrets of striking the perfect balance between relaxation and adventure, ensuring every member of...

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.

What would you do if your healthy, vibrant child changed overnight? Where would you turn? Who would you trust? When Pamela Wirth’s six-year-old son began to developmentally regress, she did what any parent would do: She took him to the doctor. Unfortunately, several doctors could not adequately explain or treat his tics, anxiety, lethargy, or unusual vocalizations. Refusing to accept that her son was forever altered, Pam went on a search for answers - and found the right people and right treatments at the right time to bring him back to health. This book is the story of how she did it.

In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.

When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance of allergens through repeated careful feedings.

Sis. Boo. Hun. Babe. Fave. Bestie. We use these terms quite liberally; even too loosely in some instances, which is fine—until we discover that our “ride or die” friend got off the ride a few stops back. There are so many things in life that we have to dissect, but true friendship shouldn’t be one of them. When we cross that fine line between friendship and sisterhood, we should be able cherish that bond and trust that our sister is truly our keeper. Unfortunately, that isn’t always the case, and all it takes is one wrong turn to derail the beauty of true sisterhood. Not anymore. ...

Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease - specifically diseases like diabetes, caused by our lifestyles - have grown exponentially in recent years, edging medical expenses higher while threatening to give America its first generation to actually live shorter lives than their parents. Our system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving?