Family Help

If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology, and early school start times, our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.

Things aren’t what they once were. As younger generations become increasingly immersed in the endless presence of tech, older generations struggle finding common ground to relate. The gap between grandparent and grandchild may feel wider than ever. Grandparenting Screen Kids is a grandparent’s guide to start bridging this gap. Relationship expert Gary Chapman along with coauthor Arlene Pellicane will help you understand this different (and often troubling) world of iPads, YouTube, and video games.

Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge. Having a child or teen with a possible anxiety disorder can be even more challenging, and that is where is audiobook can help.

Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?

"Bridging the Gap" is more than a guide; it's a companion for your unique journey as an adult child of divorce. As you navigate the complexities of relationships, family dynamics, and personal growth, remember that you have the power to shape your narrative. With understanding, resilience, and intentional self-discovery, you can not only overcome the challenges but also build a life filled with meaningful connections and personal fulfillment. You'll discover: Acknowledging Your Journey Building Trust in Relationships Navigating Complex Family Dynamics Re-imagining Relationships After ...

Are you Black and in love? Strengthen your bond and discover true intimacy with your partner before you “jump the broom.” Before the Broom is an indispensable workbook—the resource you need to facilitate self-reflection and communication between you and your partner to equip you for lifelong marital happiness. Renowned psychologists and couples therapists Erica Holmes, Ronecia Lark, and Jessica M. Smedley have collaborated to provide easy-to-follow exercises that explore many common areas of relational conflict, examined through a historic lens specific to the Black American ...

Are you spending that quality time with your loved ones, or does the hustle and bustle of day-to-day responsibilities make you feel like there just isn't enough time in the day? Dr. Mervin A. Jenkins has spent his entire professional career wrestling with that very question. “As a former school principal and assistant regional director of a national nonprofit organization, and now as a senior manager for an ed tech company, my time has mostly been consumed by meeting the demands of the job. This has consequently left little time to share with family and friends. However, that “little”...

Written by a mother and health researcher who suffered through her own baby's colic, The Essential Crying Baby Book will provide key tips and tricks, provide emotional support through your baby's crying, and share valuable information on the causes and treatments for excessive fussiness and crying. You will no longer feel alone in your struggle and will gain the perspective and strength necessary to cope with your fussy baby and thrive in parenthood!

Not every dad who wants to be there for his kids has the knowledge, training, and confidence he wishes he’d been given. But a great mom has the incredible ability to give a hesitant dad the encouragement and wisdom he needs to succeed.

Spirituality in the Work Place: Why it MUST NEVER be Neglected! Deepen faith, improve overall performance at work, and foster positive relationships with co-workers – these are just some of the benefits of having workplace spirituality. Spirituality is one of the most important aspects in life, yet it is also one of the most neglected. You typically work eight hours a day, five days a week, which gives you very little time to focus on other things you are passionate about, and are important to them, such as religion and spirituality in the workplace. As a result, you go through your days ...

Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the 'No Brain' response. But you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their 'Yes Brain'.

Is your child struggling with goodbyes, feeling anxious when apart from you, or becoming upset during drop-offs at school, daycare, or a relative's home? “The Invisible String of Love” is part of the powerful KIDNOSIS series — a collection of calming, metaphor-rich stories designed to gently guide children through life’s emotional challenges. This book includes 10 comforting short stories written by leading hypnotist and children’s therapist Mark Anthony, who brings over 20 years of experience helping children and families through hypnotherapy, coaching, and NLP. Each story is ...

The only certainties in life are death and taxes. If you’re uncertain how to reduce the effects of both on your family and legacy, this new ebook is an indispensable guide to help you handle many problems before they arise. When somebody dies and their estate is being wound up, those left behind face complex processes to follow and, often, distressing disputes between family members. There are so many issues involved. There’s the legal stuff like wills, powers of attorney and advance health directives, the complexities of superannuation and taxation, and extra complications when there ...

ADHD can be a weakness or a strength, because the "disorder" (if you can called it that) causes many children and adults to lose focus, be more susceptible to addictions, and sometimes even more prone to depression. At the same time, however, many ADHD people become creative artists, successful entrepreneurs, or exploring scientists. The venues are endless for someone with an adventurous, impatient personality who wants constant novelty in his or her life.

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

Life as a father can be tough, there’s no doubt about it. This can be one of the most trying times in any man's life, but believe it or not, it’s going to make you a much better person. You just must choose to embrace the process. There is a clear path ahead, and with the right tools, techniques, and new awareness, you’ll soon find that raising a little girl is going to be the best thing that ever happened to you. There is only one path forward now, and that's to dive deeper within. Charge into your own personal growth and provide the best possible father for your daughter.

While we can’t see the brain, it sends signals to us and those around us. Just as the colors of a traffic light send drivers a signal to go, slow down, or stop, our brains signal to our emotions and affect our behavior toward others. In Signals, Cherilyn Orr introduces a common language and imagery to help everyone manage their emotions. Rooted in neuroscience and the Bible, this approach has been used around the world because its spans across all cultural contexts.

There is a lot of information available to help children and teens work through their parents’ divorce. Unfortunately, that is not the same with adults who suddenly find themselves thrust into a situation of their parents divorcing. People often believe that the emotions surrounding such a pivotal event will not impact older individuals as harshly as a child or teens due to our being grown already. While our emotional intelligence is further developed, a divorce even for an adult child is traumatic, a large change, and often difficult to navigate positively.

If you’re struggling due to a “failure to launch” or “boomerang” adult child that is living with you, off of you, or both, this audiobook is for you. This is licensed psychologist Anna Caldwell’s short, simple, and concise guide on how to best help your grown child or children thrive. This advice is based on Anna’s decades of clinical, coaching training, and experience as a clinical psychologist with clients, both “failure to launch” young adults and their parents.

Christmas is coming, and Olivia is incredibly busy. She has to wait for Santa, make sure dad sets up the tree, wait for Santa, watch mom make the Christmas dinner, wait for Santa, oversee the care with which the stockings are hung and, of course, OPEN HER PRESENTS! Do you see how hard it is to be so helpful during the holidays! A lovingly-told Olivia Helps With Christmas is the perfect stuffing for any stocking, and the newest star atop the Olivia series.