Exercise Workouts

Lista de productos
  • Precio regular: $13.31

    • The Best Exercises for Joint and Muscle Pain Relief
    • De: Nicholas Oetken
    • Narrado por: Matyas J.
    • Duración: 42 m
    • Fecha de lanzamiento: 02-16-17
    • Idioma: Inglés
    • sin calificaciones
    • If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....

    Precio regular: $3.95

  • Precio regular: $3.89

  • Precio regular: $3.95

    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 4
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 02-23-23
    • Idioma: Inglés
    • sin calificaciones
    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

    Precio regular: $11.66

    • Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
    • De: Grace Dane
    • Narrado por: Ceanna Saatsaz
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 07-30-24
    • Idioma: Inglés
    • sin calificaciones
    • The ultimate guide to intermittent fasting is a treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.

    Precio regular: $19.95

    • Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 02-15-24
    • Idioma: Inglés
    • sin calificaciones
    • Listen to this audiobook now to learn more about Home Workouts for Seniors!

    Precio regular: $19.95

    • Faith-Infused Exercise for Christian Grandmas
    • De: Tree Trunk Publications
    • Narrado por: Greer Gray
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 08-09-23
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • Are you a Christian grandma seeking to nurture your faith while caring for your body? This unique book is tailored specifically for grandmas like you, providing a harmonious blend of gentle workouts, heartfelt prayers, and uplifting devotions....

    Precio regular: $6.95

    • The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
    • De: Carter Razink
    • Narrado por: Coby Allen
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 06-18-20
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....

    Precio regular: $6.95

    • The Key to Fun Movement and Good Balance
    • De: Laura Blodgett
    • Narrado por: Laura Blodgett
    • Duración: 2 h y 34 m
    • Fecha de lanzamiento: 01-25-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again....

    Precio regular: $6.95

    • Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
    • De: Rachel Stevens
    • Narrado por: Samantha Knight
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 10-13-20
    • Idioma: Inglés
    • 5 out of 5 stars 39 calificaciones
    • Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem....

    Precio regular: $19.95

  • Precio regular: $14.95

    • My Step by Step Journey to Competitions Across America
    • De: Patricia Vicary
    • Narrado por: Patricia Vicary
    • Duración: 7 h y 38 m
    • Fecha de lanzamiento: 08-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Precio regular: $19.95

  • Precio regular: $4.99

  • Precio regular: $14.09

  • Precio regular: $14.95

  • Precio regular: $18.91

    • The Definitive Guide to Getting Six Pack Abs
    • De: Charles River Editors
    • Narrado por: Jim D Johnston
    • Duración: 46 m
    • Fecha de lanzamiento: 08-14-18
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success....

    Precio regular: $3.95

  • Precio regular: $6.95

  • Precio regular: $6.95