Exercise Workouts

Lista de productos
  • Precio regular: $16.66 o 1 crédito

    Sale price: $16.66 o 1 crédito

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Simple Exercises to Boost Strength, Balance, and Independence
    • De: Allan Fox
    • Narrado por: Kim Miller
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • The Ultimate Training Guide to Bodyweight and Street Workout.
    • De: Brandon Medrano
    • Narrado por: Daniel Perez
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 02-03-20
    • Idioma: Inglés
    • 4 out of 5 stars 65 calificaciones
    • Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Ed Connors
    • Narrado por: Ed Connors
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 07-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 199 Reasons Why It's Just Not Working Out.
    • De: Gina Paulhus
    • Narrado por: Virtual Voice
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • Transform Your Core with This Sit-Up Strength Training Workout Routine
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 39 h y 47 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

  • Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • De: Michael Smith, Body You Deserve
    • Narrado por: Kelly Rhodes
    • Serie: Health & Fitness, Libro 4
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 03-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • De: 50 Cent, Jeff O'Connell
    • Narrado por: Cary Hite
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 12-27-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 70 calificaciones
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

    Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

    • A Beginner-to-Pro’s Equipment-Free Guide for a 30-Day Challenge to Build Muscle, Strength, Stamina, and Mental Toughness in Only Minutes a Day
    • De: Rex Stevens
    • Narrado por: GS Hunt
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Are You looking to Get into Shape, Build Fatigue Resistance or Find Something to Spice Up an Existing Workout? Look No Further. The Burpee.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
    • De: Brad Pilon
    • Narrado por: Gregory V. Diehl
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 03-12-19
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Master the Art of Pranayama Breathing and the Ujjayi Breath
    • De: Adriana Sobi-Wilderman
    • Narrado por: Jim D. Johnston
    • Duración: 34 m
    • Fecha de lanzamiento: 05-31-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • De: Philip Shepherd, Andrei Yakovenko
    • Narrado por: Philip Shepherd
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 10-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Precio regular: $33.26 o 1 crédito

    Sale price: $33.26 o 1 crédito

    • Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
    • De: Misty Copeland
    • Narrado por: Cherelle Cargill, Misty Copeland - introduction
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 03-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 62 calificaciones
    • The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

  • Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
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