Exercise Workouts

Lista de productos
    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 4
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 02-23-23
    • Idioma: Inglés
    • sin calificaciones
    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Workout Motivation + Strength & nConditioning Routine - 8 Weeks to 200 Consecutive Sit-ups
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 25 h y 53 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • sin calificaciones
    • Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
    • De: Thomas Rohmer
    • Narrado por: David Loving
    • Duración: 1 h y 36 m
    • Fecha de lanzamiento: 03-27-18
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • De: Tony Rehor
    • Narrado por: Jullian Kline
    • Duración: 36 m
    • Fecha de lanzamiento: 12-06-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Tout savoir sur l'alimentation santé et minceur par le grand nutritionniste américain
    • De: Michael Greger
    • Narrado por: Julien Masdoua
    • Duración: 26 h y 6 m
    • Fecha de lanzamiento: 03-24-22
    • Idioma: Francés
    • 5 out of 5 stars 1 calificación
    • Le livre audio le plus complet et le plus pratique sur la perte de poids. Les régimes à la mode se succèdent. Tous ont un point...

    Precio regular: $41.17 o 1 crédito

    Sale price: $41.17 o 1 crédito

    • Quotes To Start Your Day For Fitness Motivation
    • De: Lisa Blackshaw
    • Narrado por: Virtual Voice
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • sin calificaciones
    • Paying for a gym membership you never use? Want to get fit, but can’t find the time? Made a start, but got bored? 'New year, new you' – sound ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    • Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
    • De: Raza Imam
    • Narrado por: C.J. McAllister
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 06-20-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
    • De: A.G. Scott
    • Narrado por: Tim Steere
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 02-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Only Workout Program with Resistance Bands You’ll Ever Need
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 3
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 01-30-23
    • Idioma: Inglés
    • sin calificaciones
    • Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    • 4 Steps to Transform Your Life
    • De: David Hauser
    • Narrado por: Joe Knezevich
    • Duración: 7 h y 24 m
    • Fecha de lanzamiento: 09-18-19
    • Idioma: Inglés
    • 4 out of 5 stars 17 calificaciones
    • Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • From Ignorance to Healthy Living
    • De: Ditto L. Tamer
    • Narrado por: Ditto Lynn Tamer
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 08-01-18
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Sustainable health is not from: being on a fad diet; running; aerobic and cardio only exercises; yoga only; taking diet pills; starving yourself in the form of fasting.... A few of those things are great activities, but some of them are horrible to do in any form or fashion....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
    • De: Mary Prince
    • Narrado por: Melanie Melton
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 10-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Stay active, strong, and balanced while seated–AND find JOY in movement and music! Yes, it is possible—even if you’re over 65, have limited mobility, or have never exercised.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Uniting Diverse Workouts for Comprehensive Health Gains
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 8 h y 24 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • sin calificaciones
    • "Synergy Sweat Unleash a Revolutionary Approach to Your Health and Fitness" Are you ready to break the mold of conventional workouts and unleash ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
    • De: Elliot Wood
    • Narrado por: Bill Franchuk
    • Duración: 1 h y 42 m
    • Fecha de lanzamiento: 06-01-19
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Essential Guide to Active Living and Wellness
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 07-01-24
    • Idioma: Inglés
    • sin calificaciones
    • Unlock your full potential with Engage and Thrive, the ultimate guide to functional fitness designed to help you lead a healthier, more active ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
    • De: Andrew Hudson
    • Narrado por: Nathan Brown
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 11-16-22
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
    • De: Pilar Patel
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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