Exercise Workouts

Lista de productos
    • Sculpt Your Dream Body
    • De: Leon Maxwell
    • Narrado por: Helpful Matthew
    • Serie: Bodybuilding Series, Libro 1
    • Duración: 5 h y 7 m
    • Fecha de lanzamiento: 01-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • De: Baz Thompson
    • Narrado por: Danny
    • Duración: 4 h
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • sin calificaciones
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 5
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 01-30-23
    • Idioma: Inglés
    • sin calificaciones
    • This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    • 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
    • De: Rachel Stevens
    • Narrado por: Samantha Knight
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 09-06-19
    • Idioma: Inglés
    • 5 out of 5 stars 89 calificaciones
    • Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • De: Baz Thompson
    • Narrado por: John William Cantees
    • Duración: 10 h y 55 m
    • Fecha de lanzamiento: 06-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 31 h y 9 m
    • Fecha de lanzamiento: 03-05-21
    • Idioma: Inglés
    • sin calificaciones
    • Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • The Complete Step-by-Step Guide to Building Muscle and Losing Fat
    • De: Craig Nelson
    • Narrado por: Christopher McCormick
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 03-27-20
    • Idioma: Inglés
    • sin calificaciones
    • What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
    • De: Moritz Engberts
    • Narrado por: Lucas Blasius
    • Duración: 4 h y 33 m
    • Fecha de lanzamiento: 10-17-22
    • Idioma: German
    • sin calificaciones
    • Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken...

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Discipline, Desire, and Getting It Done
    • De: James Kelly
    • Narrado por: Mac Proctor
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 10-08-21
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • The Ultimate Guide to Becoming Your Own Workout Motivation is a guide to reveal just how powerful you actually are. By using the tools you already possess, you can build self-control, discipline, and willpower....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 10 Easy Exercises for a Stronger Vocabulary
    • De: Jeffrey McQuain Ph.D.
    • Narrado por: Roscoe Lee Browne
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 12-16-99
    • Idioma: Inglés
    • 3.5 out of 5 stars 32 calificaciones
    • Build a stronger vocabulary in just an hour with this fast and funny exercise program. You'll learn...

    Precio regular: $9.07 o 1 crédito

    Sale price: $9.07 o 1 crédito

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • De: Susan Miller
    • Narrado por: Dr. Michelle Carabache
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 03-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 61 calificaciones
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $18.91 o 1 crédito

    Sale price: $18.91 o 1 crédito

    • De: Beryl Bender Birch
    • Narrado por: Beryl Bender Birch
    • Duración: 38 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • sin calificaciones
    • Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971....

    Precio regular: $7.76 o 1 crédito

    Sale price: $7.76 o 1 crédito

    • De: Tony Rehor
    • Narrado por: Jullian Kline
    • Duración: 36 m
    • Fecha de lanzamiento: 12-06-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Workout Motivation + Strength & nConditioning Routine - 8 Weeks to 200 Consecutive Sit-ups
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 25 h y 53 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • sin calificaciones
    • Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
    • De: Freddie Masterson
    • Narrado por: Domingo Montez, Steve Atkins-Linnell
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 05-18-18
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • In this 2-in-1 bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 13 h y 50 m
    • Fecha de lanzamiento: 02-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • 300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Xtreme Fitness for Hard Living Comrades
    • De: Pavel Tsatsouline
    • Narrado por: Virtual Voice
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 11-01-24
    • Idioma: Inglés
    • sin calificaciones
    • In 2001 Dragon Door launched the modern kettlebell movement with publication of the Russian Kettlebell Challenge book and video, the world's first ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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