Exercise Workouts

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  • Fitstyle Magazine February/March 2019 Audiolibro Por Fitstyle Magazine, Jamie Lesson arte de portada

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
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  • Fitstyle Magazine February/March 2022 Audiolibro Por Fitstyle Magazine arte de portada

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00
  • How I Became a 70-Year-Old Athlete Audiolibro Por Pete Barcik arte de portada

    • How I Became a 70-Year-Old Athlete

    • The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
    • De: Pete Barcik
    • Narrado por: Pete Barciik
    • Duración: 57 m
    • Fecha de lanzamiento: 10-20-23
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación

    • Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....

    Precio regular: $7.76 o 1 crédito

    Sale price: $7.76 o 1 crédito

    Prueba por $0.00
  • Resistance Band Exercises for Seniors Over 50 Audiolibro Por Francis Papun arte de portada

    • Resistance Band Exercises for Seniors Over 50

    • 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability (Stretching Exercise & Fitness, Book 3)
    • De: Francis Papun
    • Narrado por: Derik Hendrickson
    • Serie: Stretching Exercise & Fitness, Libro 3
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 03-03-23
    • Idioma: Inglés
    • sin calificaciones

    • Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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  • Ejercicios en silla para personas mayores [Chair Exercises for Seniors] Audiolibro Por Scott Hamrick arte de portada

    • Ejercicios en silla para personas mayores [Chair Exercises for Seniors]

    • Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
    • De: Scott Hamrick
    • Narrado por: Luis Trumper
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 03-28-24
    • Idioma: Español
    • sin calificaciones

    • Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…

    Precio regular: $11.66 o 1 crédito

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  • Exercises for Young Onset Parkinson's Diseases Audiolibro Por Moon Webster arte de portada

    Precio regular: $3.95 o 1 crédito

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  • Resistance Band Workout for Seniors Audiolibro Por Francis Papun arte de portada

    • Resistance Band Workout for Seniors

    • Improve Energy, Mobility, and Vitality with This Easy to Read Guide
    • De: Francis Papun
    • Narrado por: Diana Hernandez
    • Serie: Stretching Exercise & Fitness, Libro 1
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 10-29-21
    • Idioma: Inglés
    • sin calificaciones

    • Aging doesn’t have to be a scary experience where you notice your body slowly withering away. Just because it’s common to see your elderly friends become less active, it doesn't mean you have to follow suit....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Working Out as a Habit Audiolibro Por Maria Lindström arte de portada

    • Working Out as a Habit

    • De: Maria Lindström
    • Narrado por: Maria Lindström
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 11-15-18
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación

    • The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life....

    Precio regular: $7.72 o 1 crédito

    Sale price: $7.72 o 1 crédito

    Prueba por $0.00
  • HIIT: High Intensity Interval Training Workout Audiolibro Por Tom Craig arte de portada

    • HIIT: High Intensity Interval Training Workout

    • A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
    • De: Tom Craig
    • Narrado por: Millian Quinteros
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 07-27-15
    • Idioma: Inglés
    • 2 out of 5 stars 2 calificaciones
    • Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? This book is simple, fast, and right to the point....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Fitness over 50 Audiolibro Por Stanford Dyson arte de portada

    • Fitness over 50

    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • De: Stanford Dyson
    • Narrado por: Fritz Angelo
    • Duración: 2 h y 40 m
    • Fecha de lanzamiento: 11-19-21
    • Idioma: Inglés
    • 2.5 out of 5 stars 5 calificaciones

    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    Prueba por $0.00
  • You Don't Even Have to Lift Bro! Audiolibro Por Fight Physique arte de portada

    • You Don't Even Have to Lift Bro!

    • A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
    • De: Fight Physique
    • Narrado por: Wesley Prescott
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 06-07-21
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones

    • Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Doce estaciones del alma [Twelve Seasons of the Soul] Audiolibro Por Dafne Schilling arte de portada

    • Doce estaciones del alma [Twelve Seasons of the Soul]

    • De: Dafne Schilling
    • Narrado por: Dafne Schilling
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 12-19-19
    • Idioma: Español
    • 5 out of 5 stars 12 calificaciones

    • A través de un relato íntimo y confesional, Dafne Schilling -fundadora en Argentina de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditación- te muestra el camino interior que la llevó a conectarse con su esencia y....

    Precio regular: $9.89 o 1 crédito

    Sale price: $9.89 o 1 crédito

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  • Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells Audiolibro Por Lover of Life arte de portada

    • Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells

    • Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
    • De: Lover of Life
    • Narrado por: S.W. Salzman
    • Duración: 24 m
    • Fecha de lanzamiento: 07-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Prueba por $0.00
  • Strength Training for Seniors Audiolibro Por Camilla Clarke arte de portada

    • Strength Training for Seniors

    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • De: Camilla Clarke
    • Narrado por: Ann Russik
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 10-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones

    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Home Workouts for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Home Workouts for Seniors

    • Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 02-15-24
    • Idioma: Inglés
    • sin calificaciones

    • Listen to this audiobook now to learn more about Home Workouts for Seniors!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Introduction to HIIT (High Intensity Interval Training) Audiolibro Por John Williams arte de portada

    • Introduction to HIIT (High Intensity Interval Training)

    • The Risks and Benefits of HITT You Should First Consider
    • De: John Williams
    • Narrado por: Garrett Goodison
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 11-20-18
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones

    • If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Kettlebell Swing Audiolibro Por Erik Smith arte de portada

    • Kettlebell Swing

    • A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
    • De: Erik Smith
    • Narrado por: Thomas Cassidy
    • Duración: 28 m
    • Fecha de lanzamiento: 06-29-18
    • Idioma: Inglés
    • sin calificaciones

    • If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. You will be ahead of most people when it comes to learning the art of working out with kettlebells....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Prueba por $0.00
  • Strength Training for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Strength Training for Seniors

    • Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 6 h y 48 m
    • Fecha de lanzamiento: 08-23-23
    • Idioma: Inglés
    • sin calificaciones

    • In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Workout Motivation on the Go Audiolibro Por Jake Hara arte de portada

    • Workout Motivation on the Go

    • Unleash the Inner Super-Human: For Men & Women
    • De: Jake Hara
    • Narrado por: Erik Vestal
    • Duración: 42 m
    • Fecha de lanzamiento: 05-25-21
    • Idioma: Inglés
    • sin calificaciones

    • To see results, you need to able to find the source of energy that will guide you through the process of working out, leading you to that body transformation that you have always wanted. So, where do you get that from? You should consider listening to this book....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Prueba por $0.00
  • Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever Audiolibro Po

    Precio regular: $6.95 o 1 crédito

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