Exercise Training

Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home by Sylvia Silverstep Growing older might bring challenges, but it also offers the opportunity to embrace a healthy lifestyle in new and exciting ways. “Easy-To-Follow Workouts for Seniors — Master Resistance Bands” is a testament to this very idea. Sylvia Silverstep brings you a game-changing guide crafted to help seniors tap into the world of resistance band exercises—a simple, effective, and adaptable ...

The Complete Guide to Basset Hounds is a treasure trove of information about this distinctive breed of hound dog. Everything you need to help ensure that your friendly basset hound pup develops into a well-behaved, healthy, and confident canine companion can be heard in this audiobook. From your first search for a breeder to your precious pooch’s senior years, the indispensable knowledge compiled within will have you listening to this extensive guidebook over and over again. This comprehensive book covers nearly every aspect of raising a basset hound.

This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.

"Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer" is an essential resource for aspiring fitness professionals. This comprehensive guide covers everything you need to know to pass the NSCA-CPT exam and build a successful career in personal training. The book delves into the core areas of exercise science, including anatomy, physiology, kinesiology, and biomechanics, providing a solid foundation of knowledge. It also offers practical insights into client assessment, program design, behavior change, and motivation...

Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...

Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.

Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

### Embracing Aging with Grace Your Guide to Sustaining Cognitive Vitality Unlock the secrets to maintaining a sharp and vibrant mind as you gracefully navigate the golden years with "Embracing Aging with Grace." This insightful eBook is a comprehensive resource designed to equip you with practical tips and strategies to boost cognitive health and enhance mental agility. **Introduction to Cognitive Stimulation** dives into the importance of cognitive health, the science behind it, and guides you on identifying your cognitive strengths and weaknesses. **Practical Cognitive Exercises** offers...

Discover the key to vitality and well-being in your golden years! Does getting older mean giving up an active lifestyle? Do simple exercises at home provide effective strength training? Can resistance bands safely improve mobility, balance, and independence? Resistance training becomes crucial for maintaining mobility, balance, and independence as you age. Resistance bands are a simple but effective way to strength train at home. This book guides you through foundational and advanced band exercises to improve functional fitness. In this book, you will: Learn the benefits of resistance ...

A heartwarming take on Shelties and a must-read for new Shetland Sheepdog fans that includes practical tips and insights into raising this sensitive, intelligent, agile herding breed. Shelties have a rich history as working dogs and as pets, giving them a legacy as beautiful, alert, sensitive companions. It's no wonder Shelties are still one of the most popular small dog breeds today. Researched from interviews with Shetland Sheepdog breeders, trainers, pet owners, and the scientific literature, author and experienced Shetland Sheepdog owner Becky Casale takes an in-depth look at raising ...

Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.

"Conquer the ACE-CPT Exam: Your Guide to a Career as an American Council on Exercise Certified Personal Trainer" is an essential resource for aspiring fitness professionals aiming to achieve their ACE-CPT certification. This comprehensive guide covers all critical aspects of the certification process, from understanding exercise science and program design to mastering client assessment, behavior modification, and nutrition. The book delves into practical training methodologies, including cardiovascular, resistance, and flexibility training, and explores specialized areas like functional ...

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach

Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!

Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today. From famous Youtube personalities to the gym “bros” at your local fitness center, these supposed fitness experts are just about everywhere. The one thing they almost all have in common, is that they all allegedly know the best way to get results. These fitness experts frequently advertise and swear by resistance training methods that oftentimes lead to minimal results.

A new muscle-building system developed by John Paul Catanzaro, author of The Elite Trainer. Mass Explosion is a comprehensive guide to the art and science of building muscle. This book is filled with the latest, most up-to-date information available. Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the right system! Face it, anyone can increase their size and strength after a few weeks of training, but can they keep getting results after months or years at it? Sadly, for most people, the answer is no! To build muscle over...

Lose Fat, Gain Muscle, and Enjoy a Strong, Healthy Body! ★ Read this book for FREE on Kindle Unlimited - Download Now! ★ Do you wish you were stronger? Skinnier? Healthier? Do you want to be able to lift things around the house and climb stairs without breathing heavy? Would you like to look better and be more attractive to your partner, family, and friends? If so, then Bodyweight: Exercise Workout For Strength, Muscle, and Easy Weight Loss can change your life for the better - Today! Don’t Wait - Download Bodyweight and start transforming yourself right away! This helpful book is ...