Exercise Training

It's better to cycle at home from 4 minutes up to a maximum of 15 minutes in only 2 months Physical activity is absolutely important in the life of a human being. Nobody should ever stop practicing it, even in old age. But don't worry. I don't want to convince you to go to the gym or leave the house and start running like crazy aimlessly. I promise of this ebook where I will explain how it is possible to stop pedaling endless minutes (or hours) on the bike you have at home (or in the gym) starting from a minimum of 4 minutes a day up to a maximum of 15 minutes a day within two months. I'm ...

The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program.

EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach

Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.

Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing book! Packed with cutting-edge insights and real-world solutions, this is your ticket to a calmer, stronger YOU! Included are the following: Crack the Code – Unravel what stress really does to you (Chapter 1). Spot the Culprits – Pinpoint the hidden triggers in your crazy-busy world (Chapter 2). Find Your Zen – Master mindfulness and meditation like a pro (Chapter 3). Hack Your Life – Simple tweaks for instant relief (Chapter 4). Build ...

Step into a world where ancient vitality meets modern living with "Primal Fitness Unlocked" – your ultimate guide to tapping into the enduring strength of our ancestors. Journey through the ages with a tome that defies conventional fitness manuals, delving deep into the roots of human strength and endurance. Unlock the secrets of "Unearthing Ancient Fitness A Primer," where the collision of history and exercise science reveals the profound importance of physical vitality across civilizations. Then, seamlessly transition into an understanding of the Paleo Lifestyle that extends beyond ...

What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

Transform your golden years with senior-friendly balance exercises! Are you a senior looking to regain confidence in your balance and mobility? Do you want to stay active and independent as you age, free from the fear of falls? Are you ready to embrace a healthier, happier lifestyle tailored just for you? Step into a world where age is just a number and vitality knows no bounds. This book is your comprehensive guide to rediscovering your body’s strength and rejuvenating your health. Whether a seasoned yogi or new to the fitness world, this book is your road map to improved balance, ...

In The Complete Guide to Alaskan Malamutes you’ll learn everything from finding the right breeder, preparing your family and home, what to expect in the first days and weeks with your new Malamute, to handling housebreaking and training your new puppy.

Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.

Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.

"Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer" is a comprehensive resource designed to help aspiring personal trainers achieve their certification and excel in their careers. This guide covers all essential topics, including exercise science, client assessment, program design, behavior modification, nutrition, and professional ethics. Detailed chapters provide in-depth knowledge and practical applications, preparing readers for real-world scenarios. The book emphasizes the importance of continuous learning and ...

The Complete Guide to Basset Hounds is a treasure trove of information about this distinctive breed of hound dog. Everything you need to help ensure that your friendly basset hound pup develops into a well-behaved, healthy, and confident canine companion can be heard in this audiobook. From your first search for a breeder to your precious pooch’s senior years, the indispensable knowledge compiled within will have you listening to this extensive guidebook over and over again. This comprehensive book covers nearly every aspect of raising a basset hound.

Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering blood flow restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this audiobook is for you!

People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!

Discover the key to vitality and well-being in your golden years! Does getting older mean giving up an active lifestyle? Do simple exercises at home provide effective strength training? Can resistance bands safely improve mobility, balance, and independence? Resistance training becomes crucial for maintaining mobility, balance, and independence as you age. Resistance bands are a simple but effective way to strength train at home. This book guides you through foundational and advanced band exercises to improve functional fitness. In this book, you will: Learn the benefits of resistance ...

Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.

This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function. It offers information about the best brain workouts and how to practice them.