Exercise Training

Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.

The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs! Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors. Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation ...

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Physical culture can be regarded as a philosophy, regimen or lifestyle aiming to achieve maximum physical development by exercise, diet and athletic competition. The ancient Greeks were the first to cultivate their bodies to achieve the ideal physique and use physical culture as a form of preventative medicine. This fascinating book highlights how physical culture through exercise and athletics was a fundamental aspect of ancient Greece. This book revisits some of the commonly known aspects of ancient Greece, the Olympic Games and exercise techniques comparing with modern training ...

Are you thinking about getting a new boxer puppy? Or, have you recently rescued a dog that is part or full boxer? The Complete Guide to Boxer Dogs is your go-to guide for everything you need to know to prepare to successful raise and train a happy, healthy boxer from puppy to old age. If you have never been around a boxer, you will be amazed at the number of noises that they make. In fact, once you master boxer language, chances are that you will have many conversations with your new best friend.

Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...

Transform your trading psychology and performance with the complete mental training system. Ever wonder why most traders fail despite having access to the same charts, tools, and information? The difference isn't just strategy—it's psychology. The Mindful Trader bridges this crucial gap with a structured 30-day mental training program designed specifically for stock and crypto traders.You will receive: Complete Trading Framework — Pre-trade, during-trade, and post-trade checklists that eliminate emotional decision-making 30-Day Psychological Training — Day-by-day exercises that rewire...

If you live in the business world, you know how precious every minute of every day is. We are constantly trying to ‘catch up’, because there is simply too much to read and not enough time. The end result – we lose focus and end up wasting our energy and those precious minutes, reading too little, too slowly. “Business Speed Reading Masterclass” solves this problem. In this practical 10-days course, you will learn to read faster, comprehend more, retain information better and ultimately – get that competitive advantage over your competitors. Based on past results, the ...

If you are considering bringing a Jack Russell Terrier into your home (or already have!), then you need to listen to this book as soon as possible! In The Complete Guide to Jack Russell Terriers, you will learn everything you need to know from start to finish; how to choose a puppy, training, traveling, grooming, health care, and senior care. You will also learn all about the background of the breed, its history, breed-predisposed diseases, and special traits. Whether you are a veteran Jack Russell owner or new to the breed, there will be something for everyone in this book.

Keeping the Athlete Healthy: Volume II Unlock the Secrets to Longevity, Strength, and Resilience in Athletics Building on the success of Keeping the Athlete Healthy: Volume I, Coach Ed Nessel—renowned sports physiologist, pharmacist, and coach—dives even deeper into the science and strategies behind optimal athletic health, peak performance, and injury prevention. In this powerful second volume, Nessel combines cutting-edge sports science with real-world experience to address the challenges athletes face as they push their limits. From cardiovascular health and muscle preservation to ...

Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be wonderful to exercise in minutes daily, using model-endorsed workouts that tone up, burn fat, reduce stress, improve posture, and enhance core strength? It’s entirely possible with a structured 4-week plan, even if you’re over 30! Sculpting your body to perfection is an achievable dream many professionals and remote workers share. Did you know that 30% of American women are working remotely full-time? No wonder women worry about health and body ...

Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.

Covering everything from specific breed traits, to training, to old age and end of life care, this guide will walk you through what you and your dog need to be happy and healthy. Owning this breed can come with its own set of joys and frustrations, and this definitive guide will let you know you're not alone. It's okay to be frustrated at times with this hard-headed breed, because the rewards of owning one are well worth the struggle.

Introducing "Rottweiler Care Guide," the ultimate eBook for Rottweiler lovers and prospective owners! This comprehensive manual is packed with invaluable information, guiding you through every stage of your dog's life. Get ready to embark on a journey to becoming the best Rottweiler owner you can be! Start with a deep dive into the rich history of the Rottweiler breed, understanding their origins and unique traits. Then, learn how to navigate the daunting process of selecting the perfect Rottweiler for your family, considering their temperament, and preparing your home for the arrival of ...

Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.

Variable Resistance Training (VRT), centered on the concept of Variable Resistance Training (VRT), explores an innovative approach to fitness and strength training, contrasting it with traditional weight training methods. The book begins with an introduction to VRT, explaining how it differs from and offers advantages over conventional weight training, particularly in how it aligns with the body's natural strength curve. The initial chapters delve into the principles and limitations of traditional weight training, highlighting issues such as the plateau effect and the risk of injury ...

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

A revolutionary new look into the world of Bullmastiff ownership. This book is a MUST-READ that includes practical tips, tricks, and insights that will help any new (or veteran) Bullmastiff owner. Using interviews with 6 top Bullmastiff breeders, author Vanessa Richie has created an in-depth look at what it REALLY takes to successfully live with, raise, and train a Bullmastiff. Covering Bullmastiff-specific topics you NEED TO KNOW, such as: How their history as a Gamekeeper’s night dog still shapes their personality today How their large frame and imposing size can cover a gentle, loyal ...

“Whole Body Vibration truly is a beacon of hope.” Luz Peguero, MD What if, when you were given a diagnosis of diabetes, or high blood pressure, or IBS (irritable bowel syndrome), or any of the numerous other inflammation-driven chronic health conditions, your doctor told you that you could heal yourself, that there is a natural and safe way to lower inflammation? In her trademark accessible and easy-to-read style, Becky presents compelling evidence that WBV can not only lower inflammation but also stimulate your immune system to keep your body in tiptop shape, and with none of the ...