Exercise Training

A heartwarming take on Shelties and a must-read for new Shetland Sheepdog fans that includes practical tips and insights into raising this sensitive, intelligent, agile herding breed. Shelties have a rich history as working dogs and as pets, giving them a legacy as beautiful, alert, sensitive companions. It's no wonder Shelties are still one of the most popular small dog breeds today. Researched from interviews with Shetland Sheepdog breeders, trainers, pet owners, and the scientific literature, author and experienced Shetland Sheepdog owner Becky Casale takes an in-depth look at raising ...

This book consists of two parts: condition preparation for skiing with detailed instructions and exercises that you can perform at home or at the gym. Through illustrations and detailed exercises, you'll learn useful information about the theory of training sessions that can be applied to any sport. By following tips in this book, you will: - Lose weight and develop a lean athletic body that is ripped, fit, healthy, and toned. - You’ll be able to release the pure muscle strength in your legs, thereby allowing you to ski throughout the day and dominate the resort. No more fatigue or ...

Discover the key to vitality and well-being in your golden years! Does getting older mean giving up an active lifestyle? Do simple exercises at home provide effective strength training? Can resistance bands safely improve mobility, balance, and independence? Resistance training becomes crucial for maintaining mobility, balance, and independence as you age. Resistance bands are a simple but effective way to strength train at home. This book guides you through foundational and advanced band exercises to improve functional fitness. In this book, you will: Learn the benefits of resistance ...

Step into the transformational world of "Mindful Moves," where each page turns the key to a deeper understanding of how mindfulness and movement converge to create a more enriched, balanced, and powerful lifestyle. This groundbreaking eBook invites you to embark on an exploratory journey to unite the spirit of meditation with the vitality of exercise, opening up realms of possibility for your physical and mental wellbeing. Commence your adventure with "The Foundation of Mindful Moves," as you grasp the seamless interconnection between mind and body, and unlock the myriad benefits of a ...

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts

Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.

No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.

The Recovery Fitness® cancer exercise program is a series of stretching and strengthening exercises designed to improve recovery. These exercises range from stretches done as you progress from being in bed, moving to a chair and finally to the point where you are able to lift light weights. The program shows you how to work out, when to work out, and the duration and frequency of the workouts. If you follow the Recovery Fitness® cancer exercise program, the difficult experience of having cancer can be made a lot easier. As you read through this book, you will notice that we repeat a lot ...

Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them.

En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud, así como los niveles de aptitud recomendados y el tiempo requerido para emprender HIIT. No es un método de entrenamiento que es adecuado para cada individuo y a pesar de tener muchos beneficios para la salud sin embargo.

EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach

Known for over 4,000 years as amazing hunters and loyal pets, these dogs were loved by royalty in Egypt, Europe, and throughout the Middle East. To be able to understand what your new greyhound is thinking and feeling will be like learning a new language. But, what you will get is a loving companion and member of the family. Caring for a greyhound will include a lot of the typical care all dogs require but there is also breed-specific care all greyhounds will need, and that is what is covered inside the lines of this audiobook.

The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program.

Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!

“Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer” is an essential resource for aspiring personal trainers seeking NFPT certification. This comprehensive guide covers all key areas, including exercise science, program design, client assessment, behavior modification, nutrition, and professional ethics. Each chapter provides in-depth knowledge and practical applications, helping readers prepare thoroughly for the exam and real-world scenarios. The book emphasizes the importance of continuous learning and ...

Unlock the ultimate guide to bringing your family closer together through fitness with DIY Family Fitness! This comprehensive eBook is your go-to resource for transforming your household into an active, healthy, and happy unit. Dive into a treasure trove of engaging activities, practical tips, and motivational strategies designed to make fitness a fun family affair. Start your journey with an enlightening introduction to the importance of family fitness and learn how to cultivate healthy habits together. Set meaningful goals by identifying shared fitness aspirations, creating a family ...