Exercise Training

Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a...

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.

Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories.

Stand up paddling has taken off across the globe as a fun, exciting, muscle training core workout. Join Tristan Jenevieve in this photo-instructional as he covers the basics of proper foot positioning for optimum balance, proper stroke technique to get you where you want to go more efficiently, and safety issues to be aware of when out on the water. If you are looking for an excellent weight loss and fat burning exercise that incorporates strength training in a water environment, then SUP is for you!

Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.

In The Complete Guide to Alaskan Malamutes you’ll learn everything from finding the right breeder, preparing your family and home, what to expect in the first days and weeks with your new Malamute, to handling housebreaking and training your new puppy.

Transform your trading psychology and performance with the complete mental training system. Ever wonder why most traders fail despite having access to the same charts, tools, and information? The difference isn't just strategy—it's psychology. The Mindful Trader bridges this crucial gap with a structured 30-day mental training program designed specifically for stock and crypto traders.You will receive: Complete Trading Framework — Pre-trade, during-trade, and post-trade checklists that eliminate emotional decision-making 30-Day Psychological Training — Day-by-day exercises that rewire...

"Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer" is an essential resource for aspiring fitness professionals. This comprehensive guide covers everything you need to know to pass the NSCA-CPT exam and build a successful career in personal training. The book delves into the core areas of exercise science, including anatomy, physiology, kinesiology, and biomechanics, providing a solid foundation of knowledge. It also offers practical insights into client assessment, program design, behavior change, and motivation...

The 300 sit-ups-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 30 days away. Accept the challenge.

This is the story of my fight against vaginismus for 30 years. I think you can be your own best consultant. You don't have to buy expensive dilators or see many therapists. This is not to say they are useless, but you have to take the first step yourself. In this book, you'll learn the keys that helped me get there. I won't focus on intercourse, but I will help you train the elasticity of your vagina. I recommend this book to all women, also to all men: we should know our own body better, you should know your partner's body better. If you can control your vaginal elasticity, your sex life ...

"Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning Specialist" is an essential resource for anyone aiming to achieve the prestigious NSCA-CSCS certification. This comprehensive guide covers all aspects of the certification process, from understanding exercise science to applying practical training techniques. It begins with an introduction to the NSCA-CSCS credential, highlighting its benefits and the career opportunities it offers. The book delves into exercise science, covering anatomy, physiology, ...

This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.

It's better to cycle at home from 4 minutes up to a maximum of 15 minutes in only 2 months Physical activity is absolutely important in the life of a human being. Nobody should ever stop practicing it, even in old age. But don't worry. I don't want to convince you to go to the gym or leave the house and start running like crazy aimlessly. I promise of this ebook where I will explain how it is possible to stop pedaling endless minutes (or hours) on the bike you have at home (or in the gym) starting from a minimum of 4 minutes a day up to a maximum of 15 minutes a day within two months. I'm ...

A new muscle-building system developed by John Paul Catanzaro, author of The Elite Trainer. Mass Explosion is a comprehensive guide to the art and science of building muscle. This book is filled with the latest, most up-to-date information available. Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the right system! Face it, anyone can increase their size and strength after a few weeks of training, but can they keep getting results after months or years at it? Sadly, for most people, the answer is no! To build muscle over...

¿Has estado levantando pesas para ponerte en forma, pero no has visto los resultados que deseas? ¿No estás seguro de qué ejercicios debes hacer, o estás confundido acerca de qué tipo de dieta seguir? ¿Quieres quemar grasa y desarrollar más músculo... pero no quieres terminar tan grande como un físicoculturista gigante? El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza.

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.

Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be wonderful to exercise in minutes daily, using model-endorsed workouts that tone up, burn fat, reduce stress, improve posture, and enhance core strength? It’s entirely possible with a structured 4-week plan, even if you’re over 30! Sculpting your body to perfection is an achievable dream many professionals and remote workers share. Did you know that 30% of American women are working remotely full-time? No wonder women worry about health and body ...

Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.