Exercise Plan
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The Prediabetes Diet Plan
- How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
- De: Hillary Wright M.Ed. RDN
- Narrado por: Teri Schnaubelt
- Duración: 7 h y 4 m
- Versión completa
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Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.
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The Prediabetes Diet Plan
- How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
- Narrado por: Teri Schnaubelt
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
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A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!
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Health and Fitness for Beginners
- Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
- De: Hank Wysocki
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Versión completa
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Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program but did not know how and where to begin?" Health and Fitness for Beginners": Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan will help you to answer these questions and much, much more! This simple easy to read health and fitness book will help set you on the path to a more productive and healthy lifestyle. "Health and Fitness for Beginners" will help you: Discover the benefits of a health and physical fitness ...
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Health and Fitness for Beginners
- Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
- Narrado por: Virtual Voice
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 02-01-24
- Idioma: Inglés
- Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program ...
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- De: Alex Manning
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
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Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...
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Sixty Is a Good Start
- A Powerful Body, a Purposeful Life, and a Plan to Make It Happen
- De: Allison McCune Davis
- Narrado por: Allison McCune Davis
- Duración: 5 h y 48 m
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Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind. These, combined with Allison’s practical tips and ideas, will rekindle your sense of adventure as you take her Sixty-Day Dare and embark on this next phase of your life.
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Sixty Is a Good Start
- A Powerful Body, a Purposeful Life, and a Plan to Make It Happen
- Narrado por: Allison McCune Davis
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 02-12-25
- Idioma: Inglés
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Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind.
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BUILDING RESILIENCE FROM OVERTHINKING
- Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
- De: Alex Manning
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?" "Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?" "Do you crave a quiet, resilient mind amidst the chaos, where clarity and confidence reign supreme?" In this book you will learn how to: Discover the liberating feeling of breaking through mental barriers that hinder your ability to make clear decisions. Explore practical strategies to ...
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BUILDING RESILIENCE FROM OVERTHINKING
- Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a ...
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 3 h
- Versión completa
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Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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Fitness
- De Deedra en 03-06-18
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrado por: Matt Addis
- Duración: 3 h
- Fecha de lanzamiento: 07-13-16
- Idioma: Inglés
- Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....
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God’s Battle Plan for the Mind
- The Puritan Practice of Biblical Meditation
- De: David W. Saxton
- Narrado por: Tom Parks
- Duración: 5 h y 13 m
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In God's Battle Plan for the Mind, pastor David Saxton seeks to convince God's people of the absolute necessity for personal meditation and motivate them to begin this work themselves. But he has not done this alone. Rather, he has labored through numerous Puritan works in order to bring together the best of their insights on meditation. Standing on the shoulders of these giants, Saxton teaches us how to meditate on divine truth and gives valuable guidance about how to rightly pattern our thinking throughout the day.
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A GEM 💎 FROM HEAVEN 🌿🕊🌸🌿🕊🌸
- De Cat en 06-29-20
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God’s Battle Plan for the Mind
- The Puritan Practice of Biblical Meditation
- Narrado por: Tom Parks
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 08-13-19
- Idioma: Inglés
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During the 17th century, English Puritan pastors often encouraged their congregations in the spiritual discipline of meditating on God and His Word. Today, however, much of evangelicalism is either ignorant of, or turned off to, the idea of meditation....
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Walk and Grow Lean
- The Simple Path to Burn Fat, Boost Energy, and Transform Your Body
- De: Atolani Duyilemi
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
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Walk and Grow Lean: The Simple Path to Burn Fat, Boost Energy, and Transform Your Body Are you tired of complicated fitness plans, extreme diets, and hours spent at the gym with little to show for it? It’s time to simplify your approach to health and wellness with Walk and Grow Lean. In this easy-to-follow guide, discover how walking—one of the most natural and effective exercises—can help you burn fat, boost your energy, and transform your body without the need for intense workouts or expensive equipment. Whether you're just starting your fitness journey or looking for a sustainable ...
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Walking for Life!
- De Krys en 06-25-25
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Walk and Grow Lean
- The Simple Path to Burn Fat, Boost Energy, and Transform Your Body
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 05-03-25
- Idioma: Inglés
- Walk and Grow Lean: The Simple Path to Burn Fat, Boost Energy, and Transform Your Body Are you tired of complicated fitness plans, extreme diets, ...
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Bodybuilding for Beginners
- A Guide That Leads to Physical Attractiveness
- De: Amir Brcaninovic
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Versión completa
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Do you question whether you can have a muscular body?In reality, to reach an attractive body condition, you do not need to hire coaches or to go through a complex learning to get started or to get supervised by a nutrition expert about your eating habits. This book is my gift to those people who are in the specific body condition of skinniness, who desire to improve their body and to become proud of their physicality. A complete strategy for building muscles, exercise planning and so are within this book. Just to say, everything that you need to make a drastic body transformation from a ...
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Bodybuilding for Beginners
- A Guide That Leads to Physical Attractiveness
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Do you question whether you can have a muscular body?In reality, to reach an attractive body condition, you do not need to hire coaches or to go ...
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- De T_Man en 02-01-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 07-28-20
- Idioma: Inglés
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Keto Diet For Seniors
- A Comprehensive Guide to Keto for Seniors. Master the Wonders of a Keto Diet with 100 Recipes, a 120-Day Meal Plan, and Exercises for Better Balance
- De: Evelyn Hartley
- Narrado por: Virtual Voice
- Duración: 5 h
- Versión completa
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Discover the Path to Enhanced Wellness with "Keto Diet for Seniors: A Comprehensive Guide to Keto" Are you a senior looking to revitalize your health, manage weight, and boost your energy levels? "Keto Diet for Seniors" is your perfect companion to embark on a transformative journey towards a healthier, more vibrant lifestyle. This comprehensive guide delves into the ketogenic diet tailored specifically for the unique needs of older adults. Key Features of "Keto Diet for Seniors": Master the Wonders of a Keto Diet: Understand the science and benefits of a ketogenic lifestyle that aligns ...
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Keto Diet For Seniors
- A Comprehensive Guide to Keto for Seniors. Master the Wonders of a Keto Diet with 100 Recipes, a 120-Day Meal Plan, and Exercises for Better Balance
- Narrado por: Virtual Voice
- Duración: 5 h
- Fecha de lanzamiento: 06-19-25
- Idioma: Inglés
- Discover the Path to Enhanced Wellness with "Keto Diet for Seniors: A Comprehensive Guide to Keto" Are you a senior looking to revitalize your ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- De: Jonathan Chasen
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
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Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Versión completa
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Historia
Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you age! With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life. But fitness is just one ...
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you ...
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Carefree Carnivore Diet For Beginners
- Unlock Ancestral Secrets to Lose Fat, Boost Energy, Conquer Inflammation, and Thrive
- De: Marsha Whitt
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Versión completa
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Instead of just another book of recipes, this science-based guide dives deep into the what, why, how, when & where of the carnivore diet, providing evidence-backed insights, practical strategies, and real-world success stories. It includes 60 days of meal plans, and focuses on understanding the diet’s benefits, optimizing your health, and making carnivore a sustainable lifestyle. Plus, you’ll get access to over 50 recipes through convenient links and QR codes. For decades, we’ve been misled into believing that grains, vegetables, and low-fat foods are the pillars of good health. But ...
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Carefree Carnivore Diet For Beginners
- Unlock Ancestral Secrets to Lose Fat, Boost Energy, Conquer Inflammation, and Thrive
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Instead of just another book of recipes, this science-based guide dives deep into the what, why, how, when & where of the carnivore diet, providing...
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30 Days to Discover Who I Am
- A Mindfulness Program
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h
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Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...
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Discovery of yourself
- De Kindle Customer 2 en 01-19-25
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30 Days to Discover Who I Am
- A Mindfulness Program
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a ...
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Metabolism Toolbox: Effective Weight Loss Tools
- De: Michael Scott
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Rev up your fat burning with this short and organized collection of tools, or methods, that speed up the metabolism, the body's fat burning furnace. A healthy, tasteful, and filling diet is explained. The end of every chapter includes Action Items. By the final chapter, you have a complete personal weight loss plan, including a realistic start date. Get better results by demanding certain things from your weight loss plan: ~ Every food must taste great. ~ Every meal must be filling. ~ No math required. ~ Nothing, not even working out is required. ~ Everything is personalized for your ...
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Metabolism Toolbox: Effective Weight Loss Tools
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 03-30-25
- Idioma: Inglés
- Rev up your fat burning with this short and organized collection of tools, or methods, that speed up the metabolism, the body's fat burning furnace...
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- De: Tasneem Bhatia
- Narrado por: Vanessa Daniels
- Duración: 9 h y 16 m
- Versión completa
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General
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Narración:
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Historia
Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Don’t get the audio version
- De Katel en 08-07-19
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrado por: Vanessa Daniels
- Duración: 9 h y 16 m
- Fecha de lanzamiento: 06-04-19
- Idioma: Inglés
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $21.49
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The PERFECT DIET for Women Over 50
- Written for Senior Women, PERFECT for ALL - 2 MANUSCRIPT - Keto For Women Over 50 - Intermittent Fasting For Women Over 50
- De: Julia Christen
- Narrado por: Virtual Voice
- Duración: 6 h y 49 m
- Versión completa
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General
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Narración:
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Historia
Supercharge your health with the combined power of the Keto diet and Intermittent Fasting! Are you over 50, but you still want to remain active and healthy? Looking for proven, easy, and all-natural ways to boost your wellbeing, lose weight, and strengthen your immune system? Then keep reading! Inside this incredible 2-in-1 book, you’ll uncover the fundamentals of both the Ketogenic diet and Intermittent Fasting. Both of these diets are scientifically proven to have a wide range of health benefits, including better energy, less hunger, and a boosted immune system – now you can feel the ...
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The PERFECT DIET for Women Over 50
- Written for Senior Women, PERFECT for ALL - 2 MANUSCRIPT - Keto For Women Over 50 - Intermittent Fasting For Women Over 50
- Narrado por: Virtual Voice
- Duración: 6 h y 49 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Supercharge your health with the combined power of the Keto diet and Intermittent Fasting! Are you over 50, but you still want to remain active and...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.99
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Starting To Run Again?
- How I Trained for My First 5k After Turning 40
- De: Mario A. Vasquez
- Narrado por: Virtual Voice
- Duración: 26 m
- Versión completa
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General
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Narración:
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Historia
Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...
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Starting To Run Again?
- How I Trained for My First 5k After Turning 40
- Narrado por: Virtual Voice
- Duración: 26 m
- Fecha de lanzamiento: 04-08-24
- Idioma: Inglés
- Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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