Exercise Plan

Tired of the split routine dogma? The Daily Gain introduces a revolutionary high-frequency isolation training (HFI) method designed to trigger hypertrophy with short, precise, daily workouts. Built for bodybuilders, strength athletes, and high-performance lifters, this science-backed program targets weak points—arms, calves, rear delts, forearms—with targeted micro-sessions that build dense muscle without overloading your joints or central nervous system. Learn how daily isolation training boosts muscle protein synthesis, corrects asymmetries, and improves joint health—all while ...

Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.

The marathon…. A word to strike fear into the hearts of all weekend runners; a challenge like no other. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With the Run Fat Bitch Run Marathon Plan you'll Find the motivation to transform yourself from casual jogger to elite(ish) athlete. Create simple training plans to help you increase distance, stamina and speed. Cook fuss-free, tasty food which will provide all the nutrition your aching body needs. Twenty-six miles? Bring It On.

As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.

Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help listeners lose 10 pounds in 30 days.

In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.

With all the conflicting information available on health and dieting, taking control of your health and achieving lasting results may seem impossible. But it’s not. If you want to learn how to balance your diet plans, exercises, meditations, and medical procedures to stay fit and healthy, then you need to listen to this book!

There is a lot of information out there about lifting and training, especially with the increase of online articles, there is even more information available now than ever before. However I have not seen much written about the “soft skills” related to training (Bodybuilding, CrossFit, Powerlifting, Strongman, Weightlifting). This book is intended to go beyond what has been done before: I intend this book to be a guide to improving one’s coaching and lifting performance. I would like to think that it will become more of a reference piece rather than something that you read once and put...

The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.

Fasting can provide fantastic health benefits to your whole being. While it may seem like a "sacrifice," Dr. Don Colbert, author of the best sellers Toxic Relief and the Bible Cure series, believes fasting is "a powerful tool for health, cleansing, and spiritual empowerment." In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives.

THIS Cozy mystery takes place in a small town where nothing is quite as simple as it may seem. Jamie is involved in many clubs, but has some very important secrets she cannot share. Almost everyone she knows, seems to be hiding something. What is going on in this town? And the very handsome gap-toothed doctor seems to be at the centre of so many different agendas. While trying to secure her future, Jamie distracts herself with Mahjong and drama and furniture. Intellectual property can only fill up a person's brain for so long. Aside from being smitten by migraines, Jamie has several other ...

Imagine regaining your strength, boosting your vitality, and improving your balance in just a few weeks—even if age has felt like an obstacle. Whether you're looking to increase your overall strength, improve your stability, or reduce the risk of falls, this comprehensive guide is designed specifically for seniors, offering a safe, effective, and sustainable workout plan tailored to your body's unique needs. Strength Training Exercises for Seniors focuses on empowering you through strength training exercises that accommodate common health conditions and limitations that come with aging. ...

Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems.

Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Mixing memoir, a wellness program, and inspirational advice, Randy Jackson's book is a work of personal passion.

The American Idol judge's struggles with his health and weight have been well - documented; he's tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he's taken all that he's learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans and exercise routines.

Join Debs as she continues her triathlon training through her first "off" season. In this part, Debs discovers more of her limitations and strives to overcome them. Phil, her long suffering husband, is at her side more than ever.

Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.

According to the Anxiety & Depression Association of America (ADAA), one of the most common mental disorders in the United States are anxiety disorders. This illness affects over 40 million American adults (18 years and older) each year, which is a big 18.1% of the US population. Although anxiety disorders can be treated, over a third, or 36.9%, of the population only gets the allotted treatment, while the remaining 63.1% remain suffering. Anxiety disorders are very common and have become associated with depression. These two illnesses may occur together, or one disorder leads to the ...

If you have osteopenia, it means that your bone density is lower than normal. Osteopenia is not as severe as osteoporosis, but it does increase your risk of developing osteoporosis. Osteopenia is often diagnosed when a bone density test shows that your bone mineral density (BMD) is lower than it should be. BMD is a measure of how much calcium and other minerals are in your bones. Osteopenia can occur at any age, but it is most common in older adults. Women are more likely to develop osteopenia than men. If you have osteopenia, your bone density is lower than normal but not low enough to be ...

Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year. Of those cases, almost 95 percent are diagnosed with Type 2 diabetes. While the prevalence of Type 2 diabetes is a concern, there is some good news: both Type 2 diabetes and prediabetes - an early warning sign that Type 2 diabetes could be round the corner - are possible to reverse.