Exercise Plan

Lista de productos
    • How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
    • De: Hillary Wright M.Ed. RDN
    • Narrado por: Teri Schnaubelt
    • Duración: 7 h y 4 m
    • Fecha de lanzamiento: 04-16-25
    • Idioma: Inglés
    • sin calificaciones
    • A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!

    Precio regular: $27.42

    • Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan
    • De: Hank Wysocki
    • Narrado por: Virtual Voice
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 02-01-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program ...

    Precio regular: $7.99

    • Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...

    Precio regular: $7.99

    • Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
    • De: Alex Manning
    • Narrado por: Virtual Voice
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...

    Precio regular: $9.99

    • A Powerful Body, a Purposeful Life, and a Plan to Make It Happen
    • De: Allison McCune Davis
    • Narrado por: Allison McCune Davis
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 02-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind.

    Precio regular: $19.95

    • Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
    • De: Alex Manning
    • Narrado por: Virtual Voice
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a ...

    Precio regular: $9.99

    • Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
    • De: James Atkinson
    • Narrado por: Matt Addis
    • Duración: 3 h
    • Fecha de lanzamiento: 07-13-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 105 calificaciones
    • Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....

    Precio regular: $14.95

    • The Puritan Practice of Biblical Meditation
    • De: David W. Saxton
    • Narrado por: Tom Parks
    • Duración: 5 h y 13 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 126 calificaciones
    • During the 17th century, English Puritan pastors often encouraged their congregations in the spiritual discipline of meditating on God and His Word. Today, however, much of evangelicalism is either ignorant of, or turned off to, the idea of meditation....

    Precio regular: $13.75

    • The Simple Path to Burn Fat, Boost Energy, and Transform Your Body
    • De: Atolani Duyilemi
    • Narrado por: Virtual Voice
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 05-03-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Walk and Grow Lean: The Simple Path to Burn Fat, Boost Energy, and Transform Your Body Are you tired of complicated fitness plans, extreme diets, ...

    Precio regular: $9.99

    • A Guide That Leads to Physical Attractiveness
    • De: Amir Brcaninovic
    • Narrado por: Virtual Voice
    • Duración: 1 h y 10 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you question whether you can have a muscular body?In reality, to reach an attractive body condition, you do not need to hire coaches or to go ...

    Precio regular: $4.99

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • De: Henrik Mulford
    • Narrado por: Audio Reunion
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 07-28-20
    • Idioma: Inglés
    • 4 out of 5 stars 43 calificaciones
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Precio regular: $19.95

    • A Comprehensive Guide to Keto for Seniors. Master the Wonders of a Keto Diet with 100 Recipes, a 120-Day Meal Plan, and Exercises for Better Balance
    • De: Evelyn Hartley
    • Narrado por: Virtual Voice
    • Duración: 5 h
    • Fecha de lanzamiento: 06-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the Path to Enhanced Wellness with "Keto Diet for Seniors: A Comprehensive Guide to Keto" Are you a senior looking to revitalize your ...

    Precio regular: $4.99

    • Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
    • De: Jonathan Chasen
    • Narrado por: Virtual Voice
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...

    Precio regular: $4.99

  • Precio regular: $4.99

    • Unlock Ancestral Secrets to Lose Fat, Boost Energy, Conquer Inflammation, and Thrive
    • De: Marsha Whitt
    • Narrado por: Virtual Voice
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Instead of just another book of recipes, this science-based guide dives deep into the what, why, how, when & where of the carnivore diet, providing...

    Precio regular: $9.99

  • Precio regular: $7.99

  • Precio regular: $14.99

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • De: Tasneem Bhatia
    • Narrado por: Vanessa Daniels
    • Duración: 9 h y 16 m
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 3 out of 5 stars 5 calificaciones
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Precio regular: $21.49

    • Written for Senior Women, PERFECT for ALL - 2 MANUSCRIPT - Keto For Women Over 50 - Intermittent Fasting For Women Over 50
    • De: Julia Christen
    • Narrado por: Virtual Voice
    • Duración: 6 h y 49 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Supercharge your health with the combined power of the Keto diet and Intermittent Fasting! Are you over 50, but you still want to remain active and...

    Precio regular: $6.99

    • How I Trained for My First 5k After Turning 40
    • De: Mario A. Vasquez
    • Narrado por: Virtual Voice
    • Duración: 26 m
    • Fecha de lanzamiento: 04-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book ...

    Precio regular: $4.99