Exercise Nutrition

Lista de productos
    • True Stories of Physical, Emotional, and Spiritual Rescue
    • De: Cheryl Dudley
    • Narrado por: Anne Brendle
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 02-03-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 53 calificaciones
    • There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....

    Precio regular: $14.95

    • From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
    • De: RHP
    • Narrado por: J.H. Pii
    • Duración: 2 h y 45 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....

    Precio regular: $6.95

    • Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    • De: Gretchen Reynolds
    • Narrado por: Karen Saltus
    • Duración: 9 h y 6 m
    • Fecha de lanzamiento: 05-24-12
    • Idioma: Inglés
    • 4 out of 5 stars 216 calificaciones
    • Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....

    Precio regular: $30.08

    • De: ALLISON JAMES
    • Narrado por: Virtual Voice
    • Duración: 16 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • DO NOT DESPAIR. You are not alone in your plight to lose weight. It is truly one of the most difficult things to accomplish. But these stories, ...

    Precio regular: $3.99

  • Precio regular: $3.95

    • Free Your Body and Mind from the Afflictions of Civilization
    • De: John J. Ratey, Richard Manning, David Perlmutter - foreword
    • Narrado por: Dan Woren
    • Duración: 9 h y 12 m
    • Fecha de lanzamiento: 06-03-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 578 calificaciones
    • In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....

    Precio regular: $25.19

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • De: Brett Larkin
    • Narrado por: Brett Larkin
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 12-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Precio regular: $22.49

    • The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
    • De: Dr. Marc Bubbs
    • Narrado por: Dr. Marc Bubbs
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 05-20-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 33 calificaciones
    • Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need....

    Precio regular: $14.95

    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • De: Oonagh Duncan
    • Narrado por: Oonagh Duncan
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 09-17-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,131 calificaciones
    • Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....

    Precio regular: $11.87

    • The Total Experience
    • De: George Sheehan, Kenny Moore
    • Narrado por: Patrick Lawlor
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 08-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 87 calificaciones
    • Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....

    Precio regular: $15.47

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • De: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrado por: Jennifer Pastiloff
    • Duración: 9 h y 59 m
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 529 calificaciones
    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

    Precio regular: $18.00

    • Build Resilience, Feel Younger, Live Longer
    • De: Davinia Taylor
    • Narrado por: Davinia Taylor
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 05-22-25
    • Idioma: Inglés
    • sin calificaciones
    • This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

    Precio regular: $30.24

    • The Complete Guide to Pass the Exam with Key Concepts, Case Studies and 450 Practice Questions with Detailed Explanations
    • De: Jed Lawrence
    • Narrado por: Ann Nwude-Aga
    • Duración: 10 h y 27 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Transform your daily commute or workout time into valuable study sessions with this comprehensive ACE Personal Trainer Certification audiobook. Whether you're a fitness enthusiast or career changer, we've got you covered!

    Precio regular: $24.95

  • Precio regular: $24.95

    • The Gains and Pains of America's Exercise Obsession
    • De: Natalia Mehlman Petrzela
    • Narrado por: Natalia Mehlman Petrzela
    • Duración: 11 h y 16 m
    • Fecha de lanzamiento: 04-25-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Fit Nation is a revealing history that shows fitness to be not just a matter of physical health but of what it means to be an American....

    Precio regular: $21.49

    • De: Sarah Robinson
    • Narrado por: Sarah Robinson
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 189 calificaciones
    • Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch....

    Precio regular: $15.59

    • Insights to Awaken and Deepen Your Practice
    • De: Ganga White, Sting - foreword, Mark Schlenz Ph.D. - introduction
    • Narrado por: Diana Gardiner
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 06-11-19
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students....

    Precio regular: $29.90

    • 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
    • De: Joe De Sena, John Durant
    • Narrado por: Joe De Sena
    • Duración: 5 h y 13 m
    • Fecha de lanzamiento: 08-02-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 262 calificaciones
    • From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance....

    Precio regular: $19.95

    • A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
    • De: Brandon Lee
    • Narrado por: Joshua Johnson
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 08-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....

    Precio regular: $14.95

    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • De: Georgie Fear, K. Aleisha Fetters
    • Narrado por: Georgie Fear, K. Aleisha Fetters
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 06-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    Precio regular: $19.95