Exercise Nutrition

Lista de productos
    • Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
    • De: Liam Owen
    • Narrado por: Kenneth Montgomery
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 07-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....

    Precio regular: $14.95

    • A Comprehensive Guide to Mastering Training, Nutrition, and Behavior for A Happy and Healthy Dog
    • De: K9 Chatter
    • Narrado por: Virtual Voice
    • Duración: 2 h y 6 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you the proud parent of a Labrador Retriever—or about to be? Whether you're bringing home your first Lab puppy or you're a seasoned owner ...

    Precio regular: $10.99

    • Connect Deeply, Express Freely, Love Intimately
    • De: Henika Patel
    • Narrado por: Henika Patel
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.

    Precio regular: $15.75

    • 11 dreamlike soundscapes for the relaxation of body, mind and soul
    • De: Yella A. Deeken
    • Narrado por: Ian Brannan
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 02-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation...

    Precio regular: $10.81

    • Principles, Patterns, and Productivity
    • De: Gray Cook, Jeremy Hall, Matt Cook
    • Narrado por: Gray Cook, Georgie Fear
    • Duración: 12 h y 32 m
    • Fecha de lanzamiento: 08-16-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside....

    Precio regular: $24.95

    • A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
    • De: Miranda Esmonde-White
    • Narrado por: Miranda Esmonde-White
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.

    Precio regular: $11.24

    • What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
    • De: Judith Hanson Lasater PhD PT
    • Narrado por: Devon Sorvari
    • Duración: 8 h y 18 m
    • Fecha de lanzamiento: 06-06-23
    • Idioma: Inglés
    • sin calificaciones
    • Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert, provides the essential guide to correcting yoga misconceptions and avoiding injuries in your practice....

    Precio regular: $17.19

    • The Japanese Practice of Healing with Your Fingertips
    • De: Alexis Brink
    • Narrado por: Alexis Brink
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 06-25-19
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience....

    Precio regular: $11.24

    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • De: Benjamin Lucas
    • Narrado por: Charles D. Hines
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 02-01-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

    Precio regular: $6.95

  • Precio regular: $15.29

    • Understanding the Unique Perspectives and Needs of the Elderly Population
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you or someone you love approaching the golden years? Are you wondering what changes are ahead and how to prepare for them? Look no further ...

    Precio regular: $4.99

    • The Body Neutral Journey
    • De: Bethany C. Meyers
    • Narrado por: Bethany C. Meyers
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 06-27-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....

    Precio regular: $13.50

    • The Hormone Solution for Permanent Weight Loss and Optimal Living
    • De: Suzanne Somers
    • Narrado por: Suzanne Somers
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 05-06-05
    • Idioma: Inglés
    • 4 out of 5 stars 95 calificaciones
    • Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age....

    Precio regular: $13.48

    • De: Travis Macy, John Hanc
    • Narrado por: Brian Hutchison
    • Duración: 7 h y 28 m
    • Fecha de lanzamiento: 04-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 863 calificaciones
    • Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah....

    Precio regular: $17.19

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • De: Philip Shepherd, Andrei Yakovenko
    • Narrado por: Philip Shepherd
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 10-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Precio regular: $33.26

    • A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
    • De: Ruth Heidrich
    • Narrado por: Lara Terco
    • Duración: 9 h y 44 m
    • Fecha de lanzamiento: 10-18-24
    • Idioma: Inglés
    • sin calificaciones
    • The amazing story of how one woman survived breast cancer to take on the toughest races in the world.

    Precio regular: $19.95

    • De: Miyamoto Musashi
    • Narrado por: Kris Wilder
    • Duración: 9 h y 5 m
    • Fecha de lanzamiento: 01-25-18
    • Idioma: Inglés
    • 3.5 out of 5 stars 158 calificaciones
    • Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry....

    Precio regular: $19.95

    • A Practical Guide to Life After Bariatric Surgery
    • De: Cynthia L. Alexander PsyD
    • Narrado por: Susan Ericksen
    • Duración: 6 h y 49 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....

    Precio regular: $17.19

    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • De: Tracee Stanley
    • Narrado por: Tracee Stanley
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 10-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

    Precio regular: $15.39

    • Essays on Fitness, Health, Longevity and Easy Strength
    • De: Dan John
    • Narrado por: Dan John
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 08-24-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength....

    Precio regular: $14.95