Exercise Nutrition
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The 12-Week Fitness Project
- De: Rujuta Diwekar
- Narrado por: Deepa Nambiar
- Duración: 5 h y 45 m
- Versión completa
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Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.
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The 12-Week Fitness Project
- Narrado por: Deepa Nambiar
- Duración: 5 h y 45 m
- Fecha de lanzamiento: 07-19-23
- Idioma: Inglés
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Lose inches. Gain health. Sleep better. In just 12 weeks....
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Fitness Over 40
- Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
- De: Femi Emma
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Versión completa
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Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat? Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older. Did I also mention how utilizing the Workout Program & ...
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Fitness Over 40
- Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you ...
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- De: Matthew Case
- Narrado por: Bill Anciaux
- Duración: 4 h y 56 m
- Versión completa
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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If you are not a total idiot, this book will make you nuts.
- De Pamela en 12-09-24
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Narrado por: Bill Anciaux
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 12-23-22
- Idioma: Inglés
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Narrator Bummer
- De Ashley en 09-06-18
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
- Fecha de lanzamiento: 11-21-17
- Idioma: Inglés
- With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- De: Jonathan Chasen
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Versión completa
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Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...
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Exercised
- The Science of Physical Activity, Rest and Health
- De: Daniel Lieberman
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
- Versión completa
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In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.
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Essential reading for every human being
- De steveandtoni en 06-19-21
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Exercised
- The Science of Physical Activity, Rest and Health
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
- Fecha de lanzamiento: 09-10-20
- Idioma: Inglés
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In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....
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The Red on Revolution
- Strengthen, Sustain, Succeed
- De: Coach Mike Chadwick, Richard Arcus - Editor
- Narrado por: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, y otros
- Duración: 12 h y 16 m
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Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.
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Inspirational insights with cohesive information
- De Justin Basq. en 04-04-23
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The Red on Revolution
- Strengthen, Sustain, Succeed
- Narrado por: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, Ant Middleton, Anthony Stazicker
- Duración: 12 h y 16 m
- Fecha de lanzamiento: 06-09-22
- Idioma: Inglés
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In The Red On Revolution, Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success....
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- De: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrado por: Brad Grusnick
- Duración: 8 h y 5 m
- Versión completa
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrado por: Brad Grusnick
- Duración: 8 h y 5 m
- Fecha de lanzamiento: 10-31-23
- Idioma: Inglés
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- De Lakersfan en 04-23-15
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 02-03-13
- Idioma: Inglés
- An absorbing, entertaining diet memoir with humor, empathy, and yoga.Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery....
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Beyond Training
- Mastering Endurance, Health, & Life
- De: Ben Greenfield
- Narrado por: Ben Greenfield
- Duración: 19 h y 48 m
- Versión completa
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Not worth the time
- De Christopher A Stout en 03-14-16
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Beyond Training
- Mastering Endurance, Health, & Life
- Narrado por: Ben Greenfield
- Duración: 19 h y 48 m
- Fecha de lanzamiento: 09-23-15
- Idioma: Inglés
- Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- De: Mark Sisson, Brad Kearns
- Narrado por: Brad Kearns
- Duración: 12 h y 5 m
- Versión completa
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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Wish it had a PDF included.
- De BKNY Mo en 02-10-16
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrado por: Brad Kearns
- Duración: 12 h y 5 m
- Fecha de lanzamiento: 12-14-15
- Idioma: Inglés
- Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- De: Sage Rountree, Alexandra Desiato
- Narrado por: Sage Rountree, Angie Kane
- Duración: 4 h y 1 m
- Versión completa
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- De ZenMonkey en 12-28-21
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrado por: Sage Rountree, Angie Kane
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 01-28-20
- Idioma: Inglés
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....
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The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- De: Wong Kiew Kit
- Narrado por: Jimmy Yu
- Duración: 6 h y 58 m
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One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
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the authenticy of The Complete Book of T'ai Chi Ch'uan
- De Jamal Ashanti Bey en 08-21-24
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The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- Narrado por: Jimmy Yu
- Duración: 6 h y 58 m
- Fecha de lanzamiento: 01-19-23
- Idioma: Inglés
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One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available....
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The Miracle of Flexibility
- A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
- De: Miranda Esmonde-White
- Narrado por: Miranda Esmonde-White
- Duración: 2 h y 36 m
- Versión completa
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The fields of sports and fitness are presently dominated by injury and chronic pain. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. Now she offers a blueprint for using her revolutionary range-of-motion-strengthening technique in your own home.
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Common sense movement
- De Sandra P. en 03-02-23
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The Miracle of Flexibility
- A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
- Narrado por: Miranda Esmonde-White
- Duración: 2 h y 36 m
- Fecha de lanzamiento: 02-28-23
- Idioma: Inglés
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Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 5 h y 44 m
- Versión completa
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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I get 'Stronger' just by listening to this.
- De Anonymous User en 12-22-18
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Narrado por: Mark Rippetoe
- Duración: 5 h y 44 m
- Fecha de lanzamiento: 12-20-18
- Idioma: Inglés
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- De: Autumn Calabrese
- Narrado por: Autumn Calabrese, Kimberly M. Wetherell
- Duración: 4 h y 44 m
- Versión completa
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
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A Beachbody Sales Or Promotional Tool
- De ArubaDoll en 10-06-21
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Narrado por: Autumn Calabrese, Kimberly M. Wetherell
- Duración: 4 h y 44 m
- Fecha de lanzamiento: 06-01-21
- Idioma: Inglés
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....
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The Art and Business of Teaching Yoga (Revised & Expanded)
- The Yoga Professional’s Guide to a Fulfilling Career
- De: Amy Ippoliti, Taro Smith PhD
- Narrado por: Amy Ippoliti
- Duración: 7 h y 22 m
- Versión completa
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Narración:
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Historia
Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers' repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities.
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The Art and Business of Teaching Yoga (Revised & Expanded)
- The Yoga Professional’s Guide to a Fulfilling Career
- Narrado por: Amy Ippoliti
- Duración: 7 h y 22 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
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Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed.
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- De: Liz Koch
- Narrado por: Diana Gardiner
- Duración: 4 h y 31 m
- Versión completa
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Liz Koch seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the listener on a journey toward reengaging with life’s creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities.
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Hmm, it made me think 🤔 all touch therapists need to read
- De miss l j bertie en 06-29-24
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- Narrado por: Diana Gardiner
- Duración: 4 h y 31 m
- Fecha de lanzamiento: 03-17-20
- Idioma: Inglés
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Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....
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Science of Breath
- De: Yogi Ramacharaka
- Narrado por: Dennis Logan
- Duración: 3 h y 11 m
- Versión completa
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Narración:
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Historia
Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "science of breath" touches upon the same. The Science of Breath touches yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.
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Hidden gem
- De Otto en 12-07-18
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Science of Breath
- Narrado por: Dennis Logan
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 08-01-18
- Idioma: Inglés
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Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Intenta nuevamentePrecio regular: $14.95
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- De: Mia Collins Parker
- Narrado por: Victoria Wright
- Duración: 3 h y 12 m
- Versión completa
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General
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Narración:
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Historia
This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrado por: Victoria Wright
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 01-07-21
- Idioma: Inglés
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This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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