Exercise Nutrition

Lista de productos
  • Precio regular: $19.96

    • Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
    • De: Femi Emma
    • Narrado por: Virtual Voice
    • Duración: 2 h y 8 m
    • Fecha de lanzamiento: 04-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you ...

    Precio regular: $8.99

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • De: Matthew Case
    • Narrado por: Bill Anciaux
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 12-23-22
    • Idioma: Inglés
    • 5 out of 5 stars 53 calificaciones
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Precio regular: $14.95

    • A Guide to the Physical and Energetic Anatomy of Yoga
    • De: Tias Little
    • Narrado por: Tiffany Morgan
    • Duración: 10 h y 55 m
    • Fecha de lanzamiento: 11-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 126 calificaciones
    • With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....

    Precio regular: $24.95

    • Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
    • De: Jonathan Chasen
    • Narrado por: Virtual Voice
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...

    Precio regular: $4.99

    • The Science of Physical Activity, Rest and Health
    • De: Daniel Lieberman
    • Narrado por: Sean Runnette
    • Duración: 13 h y 13 m
    • Fecha de lanzamiento: 09-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....

    Precio regular: $18.88

  • Precio regular: $13.86

    • Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
    • De: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
    • Narrado por: Brad Grusnick
    • Duración: 8 h y 5 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....

    Precio regular: $28.82

    • How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
    • De: Jessica Berger Gross
    • Narrado por: Bernadette Dunne
    • Duración: 4 h y 25 m
    • Fecha de lanzamiento: 02-03-13
    • Idioma: Inglés
    • 4 out of 5 stars 65 calificaciones
    • An absorbing, entertaining diet memoir with humor, empathy, and yoga.Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery....

    Precio regular: $14.95

    • Mastering Endurance, Health, & Life
    • De: Ben Greenfield
    • Narrado por: Ben Greenfield
    • Duración: 19 h y 48 m
    • Fecha de lanzamiento: 09-23-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 736 calificaciones
    • Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....

    Precio regular: $24.95

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Brad Kearns
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 12-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,017 calificaciones
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

    Precio regular: $24.95

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • De: Sage Rountree, Alexandra Desiato
    • Narrado por: Sage Rountree, Angie Kane
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 99 calificaciones
    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Precio regular: $21.44

    • A Comprehensive Guide to the Principles and Practice-Revised Edition
    • De: Wong Kiew Kit
    • Narrado por: Jimmy Yu
    • Duración: 6 h y 58 m
    • Fecha de lanzamiento: 01-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available....

    Precio regular: $19.95

    • A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
    • De: Miranda Esmonde-White
    • Narrado por: Miranda Esmonde-White
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.

    Precio regular: $11.24

    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 12-20-18
    • Idioma: Inglés
    • 5 out of 5 stars 368 calificaciones
    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    Precio regular: $19.95

    • Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
    • De: Autumn Calabrese
    • Narrado por: Autumn Calabrese, Kimberly M. Wetherell
    • Duración: 4 h y 44 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 271 calificaciones
    • You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....

    Precio regular: $13.49

    • The Yoga Professional’s Guide to a Fulfilling Career
    • De: Amy Ippoliti, Taro Smith PhD
    • Narrado por: Amy Ippoliti
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed.

    Precio regular: $17.19

    • Embodying Your Core Intelligence
    • De: Liz Koch
    • Narrado por: Diana Gardiner
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 03-17-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....

    Precio regular: $26.99

    • De: Yogi Ramacharaka
    • Narrado por: Dennis Logan
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 08-01-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....

    Precio regular: $14.95

    • A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
    • De: Mia Collins Parker
    • Narrado por: Victoria Wright
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 01-07-21
    • Idioma: Inglés
    • sin calificaciones
    • This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....

    Precio regular: $14.95