Exercise Nutrition

Lista de productos
    • De: Baron Baptiste
    • Narrado por: Baron Baptiste
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 09-15-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 335 calificaciones
    • Perfectly Imperfect takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose....

    Precio regular: $8.19

  • Precio regular: $13.86

    • Nutrition | Physical Exercise | Stress Management | Spiritual Wellness
    • De: Kaushal B. Nanavati MD
    • Narrado por: Jeff Bower
    • Duración: 1 h y 52 m
    • Fecha de lanzamiento: 11-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Core 4 of Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. This book provides an approach to wellness focusing on nutrition, physical exercise, stress management, and spiritual wellness....

    Precio regular: $6.95

    • De: Dr. Farhan Khawaja ` PhD, Aphro-D ⠀
    • Narrado por: Dr. Farhan Khawaja PhD
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • This transformative guide dives deep into the science behind physical transformation, offering listeners a fun and comprehensive approach to fitness and weight loss that goes beyond traditional methods.

    Precio regular: $19.95

  • Precio regular: $19.96

    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • De: Sage Lifestyle Press
    • Narrado por: Kate Hannah
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    Precio regular: $14.95

    • Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
    • De: Femi Emma
    • Narrado por: Virtual Voice
    • Duración: 2 h y 8 m
    • Fecha de lanzamiento: 04-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you ...

    Precio regular: $8.99

    • Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
    • De: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
    • Narrado por: Brad Grusnick
    • Duración: 8 h y 5 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....

    Precio regular: $28.82

    • Mastering Endurance, Health, & Life
    • De: Ben Greenfield
    • Narrado por: Ben Greenfield
    • Duración: 19 h y 48 m
    • Fecha de lanzamiento: 09-23-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 736 calificaciones
    • Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....

    Precio regular: $24.95

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Brad Kearns
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 12-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,017 calificaciones
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

    Precio regular: $24.95

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • De: Sage Rountree, Alexandra Desiato
    • Narrado por: Sage Rountree, Angie Kane
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 99 calificaciones
    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Precio regular: $21.44

    • A Comprehensive Guide to the Principles and Practice-Revised Edition
    • De: Wong Kiew Kit
    • Narrado por: Jimmy Yu
    • Duración: 6 h y 58 m
    • Fecha de lanzamiento: 01-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available....

    Precio regular: $19.95

    • Train Your Mind to Bounce Back Stronger from Sports Injuries
    • De: Cindy Kuzma, Carrie Jackson Cheadle
    • Narrado por: Carrie Jackson Cheadle
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 03-31-22
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....

    Precio regular: $15.27

    • Treat Low Back Pain at Home in Just Twenty-One Days
    • De: Morgan Sutherland
    • Narrado por: Alexander Salamat
    • Duración: 1 h y 37 m
    • Fecha de lanzamiento: 07-22-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • When back pain strikes, it can ruin your life. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep....

    Precio regular: $6.95

    • Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
    • De: Autumn Calabrese
    • Narrado por: Autumn Calabrese, Kimberly M. Wetherell
    • Duración: 4 h y 44 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 271 calificaciones
    • You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....

    Precio regular: $13.49

    • The Yoga Professional’s Guide to a Fulfilling Career
    • De: Amy Ippoliti, Taro Smith PhD
    • Narrado por: Amy Ippoliti
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed.

    Precio regular: $17.19

    • De: Yogi Ramacharaka
    • Narrado por: Dennis Logan
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 08-01-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....

    Precio regular: $14.95

    • A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
    • De: Mia Collins Parker
    • Narrado por: Victoria Wright
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 01-07-21
    • Idioma: Inglés
    • sin calificaciones
    • This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....

    Precio regular: $14.95

    • Build Flexibility, Prevent Pain, & Enhance Daily Performance
    • De: T. Mittleider
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 01-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being?

    Precio regular: $14.95

    • Ancient Wisdom for Lifelong Health
    • De: John Durant
    • Narrado por: John Durant
    • Duración: 11 h y 33 m
    • Fecha de lanzamiento: 08-17-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 185 calificaciones
    • In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health....

    Precio regular: $24.95