Exercise Nutrition
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
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In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
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Eye opening piece of information
- De Kevin Nguyen en 05-29-21
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Fecha de lanzamiento: 12-03-20
- Idioma: Inglés
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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Steve Schaeffer
- Duración: 4 h y 10 m
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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Beginner Friendly
- De Enn en 12-12-24
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrado por: Steve Schaeffer
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- De: Duffy Gaver
- Narrado por: Sean Patrick Hopkins
- Duración: 3 h y 17 m
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Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
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Pretty Straightforward
- De Oscar J. Quezada en 04-30-22
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- Narrado por: Sean Patrick Hopkins
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-21-20
- Idioma: Inglés
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....
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Fitness Habits
- De: Amaresh Ojha, Subhra Moitra
- Narrado por: Honey Razza
- Duración: 5 h y 28 m
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Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. Fitness Habits is a compilation of a wealth of research and studies that challenge the most common notions about fitness.
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I just can’t
- De Kindle Customer en 04-29-23
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Fitness Habits
- Narrado por: Honey Razza
- Duración: 5 h y 28 m
- Fecha de lanzamiento: 08-08-22
- Idioma: Inglés
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Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way....
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The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- De: Jacob Rothenberg
- Narrado por: Scott O'Dell
- Duración: 1 h y 39 m
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You get: Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting. Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.
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Garbage
- De J. D. Goodnight en 01-09-18
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The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- Narrado por: Scott O'Dell
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 08-09-17
- Idioma: Inglés
- This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Versión completa
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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This book format is not intended for audiobooks
- De AJAC en 09-19-24
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 07-13-21
- Idioma: Inglés
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In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Gabrielle Lyon
- Narrado por: Gabrielle Lyon
- Duración: 9 h y 45 m
- Versión completa
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When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background.
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Great information!!
- De Anonymous User en 12-08-24
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- Narrado por: Gabrielle Lyon
- Duración: 9 h y 45 m
- Fecha de lanzamiento: 10-17-23
- Idioma: Inglés
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Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....
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Play On
- The New Science of Elite Performance at Any Age
- De: Jeff Bercovici
- Narrado por: Chris Sorensen
- Duración: 10 h y 34 m
- Versión completa
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Worst narrator ever, super annoying tone of voice
- De Robin Fontaine en 02-23-19
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Play On
- The New Science of Elite Performance at Any Age
- Narrado por: Chris Sorensen
- Duración: 10 h y 34 m
- Fecha de lanzamiento: 11-20-18
- Idioma: Inglés
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Journalist Jeff Bercovici illuminates the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age” in this lively, deeply reported tour....
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Fecha de lanzamiento: 02-10-17
- Idioma: Inglés
- Finally, the solution to the number-one reason we don't exercise: time....
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Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning Specialist
- De: Philip Martin McCaulay
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
- Versión completa
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"Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning Specialist" is an essential resource for anyone aiming to achieve the prestigious NSCA-CSCS certification. This comprehensive guide covers all aspects of the certification process, from understanding exercise science to applying practical training techniques. It begins with an introduction to the NSCA-CSCS credential, highlighting its benefits and the career opportunities it offers. The book delves into exercise science, covering anatomy, physiology, ...
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Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning Specialist
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
- Fecha de lanzamiento: 08-03-24
- Idioma: Inglés
- "Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning ...
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- De: Tias Little
- Narrado por: Tias Little
- Duración: 6 h y 43 m
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Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.
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Great Listen
- De Pacific9 en 11-16-20
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- Narrado por: Tias Little
- Duración: 6 h y 43 m
- Fecha de lanzamiento: 10-08-20
- Idioma: Inglés
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For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline....
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- De: Durga Leela, David Frawley - foreword
- Narrado por: Durga Leela, Laurence Bouvard
- Duración: 9 h y 8 m
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The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
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What a wonderful book with practical advice
- De Courtney B. Steadman en 03-24-24
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Narrado por: Durga Leela, Laurence Bouvard
- Duración: 9 h y 8 m
- Fecha de lanzamiento: 05-19-22
- Idioma: Inglés
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Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....
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Chris Powell's Choose More, Lose More for Life
- De: Chris Powell
- Narrado por: Chris Powell
- Duración: 5 h y 42 m
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
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Wish I would have bought the book
- De Debi en 09-11-14
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Chris Powell's Choose More, Lose More for Life
- Narrado por: Chris Powell
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 01-21-14
- Idioma: Inglés
- Chris Powell has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results....
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- De: Robbie J Jones
- Narrado por: Captain James H. Hammond II
- Duración: 3 h y 30 m
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I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.
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A newbie perspective
- De filanges en 05-26-17
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- Narrado por: Captain James H. Hammond II
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 01-25-17
- Idioma: Inglés
- I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight....
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Everything You Wanted to Know About Ashtanga Yoga
- De: James David Rockefeller
- Narrado por: Teresa Gibson
- Duración: 1 h y 46 m
- Versión completa
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If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga. As you continue with your asanas, or postures, you will notice yourself to be calmer. Your mind will quieter and stiller, and you will start living a more spiritual, healthier, and complete life
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Everything You Wanted to Know About Ashtanga Yoga
- Narrado por: Teresa Gibson
- Duración: 1 h y 46 m
- Fecha de lanzamiento: 05-17-18
- Idioma: Inglés
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If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga....
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- De: Seane Corn
- Narrado por: Seane Corn
- Duración: 10 h
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“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....
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There has never been a Yoga book like this...
- De jazifish en 09-11-19
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- Narrado por: Seane Corn
- Duración: 10 h
- Fecha de lanzamiento: 09-03-19
- Idioma: Inglés
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Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty - enriched with in-depth spiritual teachings - to help us heal, evolve, and change the world....
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- De: Jonathan Chasen
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Versión completa
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Narración:
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Historia
Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...
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Running from Scratch
- The Beginner's Guide to Building Up to a 5K Run
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve your fitness and overall well-being, but have no idea where to start? Look no further than Running from Scratch! This comprehensive eBook is designed specifically for novice runners who are looking to start from the ground up. Each chapter is carefully crafted to provide you with all the tools you need to become a confident and proficient runner. The book begins with Chapter One, exploring the reasons why running is such a fantastic exercise for ...
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Running from Scratch
- The Beginner's Guide to Building Up to a 5K Run
- Narrado por: Virtual Voice
- Duración: 1 h y 6 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve ...
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Conditioning for Martial Art Practice
- Nutrition Exercise Energy Strength Flexibility
- De: Allen Pittman, Julio Anta, Katsumi Murakami, y otros
- Narrado por: Virtual Voice
- Duración: 8 h y 7 m
- Versión completa
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General
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Narración:
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Historia
If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health. Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance. General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and ...
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Conditioning for Martial Art Practice
- Nutrition Exercise Energy Strength Flexibility
- Narrado por: Virtual Voice
- Duración: 8 h y 7 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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The Daily Guide to the Yoga Sutras
- Bringing Ancient Wisdom to Modern Practice
- De: Susan Fendler
- Narrado por: Susan Fendler, Alec Soderberg
- Duración: 7 h y 32 m
- Versión completa
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General
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Narración:
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Historia
This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.
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The Daily Guide to the Yoga Sutras
- Bringing Ancient Wisdom to Modern Practice
- Narrado por: Susan Fendler, Alec Soderberg
- Duración: 7 h y 32 m
- Fecha de lanzamiento: 05-27-25
- Idioma: Inglés
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This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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