Exercise Nutrition

Lista de productos
    • The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
    • De: Patrick McKeown
    • Narrado por: Alan Smyth
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 12-03-20
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....

    Precio regular: $24.19

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • De: Alison Blaire
    • Narrado por: Steve Schaeffer
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 10-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Precio regular: $14.95

    • A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
    • De: Duffy Gaver
    • Narrado por: Sean Patrick Hopkins
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 04-21-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....

    Precio regular: $8.46

    • De: Amaresh Ojha, Subhra Moitra
    • Narrado por: Honey Razza
    • Duración: 5 h y 28 m
    • Fecha de lanzamiento: 08-08-22
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way....

    Precio regular: $19.96

    • Using the Conjugate Method for Raw Powerlifting
    • De: Jacob Rothenberg
    • Narrado por: Scott O'Dell
    • Duración: 1 h y 39 m
    • Fecha de lanzamiento: 08-09-17
    • Idioma: Inglés
    • 3.5 out of 5 stars 30 calificaciones
    • This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....

    Precio regular: $6.95

    • Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
    • De: Bryant Willis
    • Narrado por: Jason Belvill
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

    Precio regular: $14.95

    • A New, Science-Based Strategy for Aging Well
    • De: Gabrielle Lyon
    • Narrado por: Gabrielle Lyon
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Precio regular: $30.24

    • The New Science of Elite Performance at Any Age
    • De: Jeff Bercovici
    • Narrado por: Chris Sorensen
    • Duración: 10 h y 34 m
    • Fecha de lanzamiento: 11-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 66 calificaciones
    • Journalist Jeff Bercovici illuminates the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age” in this lively, deeply reported tour....

    Precio regular: $24.95

    • Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    • De: Martin Gibala, Christopher Shulgan
    • Narrado por: Sean Pratt
    • Duración: 6 h y 33 m
    • Fecha de lanzamiento: 02-10-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 125 calificaciones
    • Finally, the solution to the number-one reason we don't exercise: time....

    Precio regular: $24.06

  • Precio regular: $14.99

    • Lessons and Reflections on the Transformative Power of Yoga
    • De: Tias Little
    • Narrado por: Tias Little
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 10-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline....

    Precio regular: $13.96

    • Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
    • De: Durga Leela, David Frawley - foreword
    • Narrado por: Durga Leela, Laurence Bouvard
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 05-19-22
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....

    Precio regular: $30.24

    • De: Chris Powell
    • Narrado por: Chris Powell
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 01-21-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 155 calificaciones
    • Chris Powell has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results....

    Precio regular: $22.49

  • Precio regular: $14.95

  • Precio regular: $11.69

    • Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
    • De: Seane Corn
    • Narrado por: Seane Corn
    • Duración: 10 h
    • Fecha de lanzamiento: 09-03-19
    • Idioma: Inglés
    • 5 out of 5 stars 604 calificaciones
    • Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty - enriched with in-depth spiritual teachings - to help us heal, evolve, and change the world....

    Precio regular: $17.49

    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • De: Jonathan Chasen
    • Narrado por: Virtual Voice
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • sin calificaciones
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Precio regular: $4.99

    • The Beginner's Guide to Building Up to a 5K Run
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 1 h y 6 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve ...

    Precio regular: $4.99

  • Precio regular: $9.99

    • Bringing Ancient Wisdom to Modern Practice
    • De: Susan Fendler
    • Narrado por: Susan Fendler, Alec Soderberg
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras.

    Precio regular: $19.95