Exercise Nutrition

Lista de productos
    • The Total-Body Turnaround Program
    • De: Melissa Alcantara
    • Narrado por: Fernanda Hughes
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4 out of 5 stars 58 calificaciones
    • No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel....

    Precio regular: $18.89

    • The Science of Physical Activity, Rest and Health
    • De: Daniel Lieberman
    • Narrado por: Sean Runnette
    • Duración: 13 h y 13 m
    • Fecha de lanzamiento: 09-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....

    Precio regular: $18.88

  • Precio regular: $10.39

    • A Guide to Yoga Wisdom Beyond the Mat
    • De: Kelly DiNardo, Amy Pearce-Hayden
    • Narrado por: Subhadra Newton
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....

    Precio regular: $13.99

    • Building the Ultimate Superfunctional Body and Mind
    • De: Adam Sinicki
    • Narrado por: Adam Sinicki
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 03-25-21
    • Idioma: Inglés
    • 5 out of 5 stars 162 calificaciones
    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Precio regular: $18.12

    • Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
    • De: James H. Smart
    • Narrado por: Darian Boehme
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 08-24-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones
    • Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life....

    Precio regular: $14.95

    • De: Mo Nard, Reine Steel, Diana Landau, Carl Landau
    • Narrado por: Al Kessel
    • Duración: 16 h y 6 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • sin calificaciones
    • The game with the funny name was created in the 1960s and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players....

    Precio regular: $21.49

    • A Practical Guide to Solving Your Most Intimate Problems
    • De: Kim Vopni
    • Narrado por: Megan Tusing
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • sin calificaciones
    • This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

    Precio regular: $27.29

  • Precio regular: $6.95

    • An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
    • De: Dr. Kathryn Schmitz
    • Narrado por: Dr. Kathryn Schmitz, Jennifer Aquino
    • Duración: 8 h y 6 m
    • Fecha de lanzamiento: 10-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery....

    Precio regular: $23.39

    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • De: Om Productions
    • Narrado por: Caleb Lee
    • Duración: 9 h y 35 m
    • Fecha de lanzamiento: 07-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Precio regular: $19.95

    • The Facts, the Treatments, the Exercises
    • De: Diana Moran
    • Narrado por: Diana Moran
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 07-11-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis....

    Precio regular: $9.81

    • De: Patanjali
    • Narrado por: Geraldo Medina
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 09-06-22
    • Idioma: Español
    • 5 out of 5 stars 9 calificaciones
    • Este libro proporciona un manual completo para el estudio y la práctica del Raja Yoga, el camino de la concentración y la meditación. Los Sutras se presentan aquí en su forma más pura, brindándonos consejos prácticos que no permitirán despejar la mente y alcanzar una armonía....

    Precio regular: $14.95

    • A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
    • De: Audrey Fitzgerald
    • Narrado por: Amy J. Johnson
    • Duración: 7 h y 40 m
    • Fecha de lanzamiento: 08-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.

    Precio regular: $19.95

    • How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
    • De: Dayna Lee-Baggley PhD, Russ Harris - foreword
    • Narrado por: Tia Rider
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 11-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Salad instead of steak? Exercise? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies....

    Precio regular: $14.78

    • Optimizing the Benefits of Yoga for Hypermobility
    • De: Libby Hinsley
    • Narrado por: A'rese Emokpae
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them....

    Precio regular: $19.95

  • Precio regular: $6.95

    • Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
    • De: Liam Owen
    • Narrado por: Kenneth Montgomery
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 07-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....

    Precio regular: $14.95

    • A Comprehensive Guide to Mastering Training, Nutrition, and Behavior for A Happy and Healthy Dog
    • De: K9 Chatter
    • Narrado por: Virtual Voice
    • Duración: 2 h y 6 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you the proud parent of a Labrador Retriever—or about to be? Whether you're bringing home your first Lab puppy or you're a seasoned owner ...

    Precio regular: $10.99

    • Connect Deeply, Express Freely, Love Intimately
    • De: Henika Patel
    • Narrado por: Henika Patel
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.

    Precio regular: $15.75