Exercise Nutrition

Lista de productos
  • Precio regular: $14.95

    • Exercises for Longevity, Strength and Health
    • De: Adam Richardson
    • Narrado por: Adam Richardson
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 09-26-24
    • Idioma: Inglés
    • sin calificaciones
    • Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility....

    Precio regular: $20.33

  • Precio regular: $4.99

    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • De: Marc McLean
    • Narrado por: Evan Schmitt
    • Duración: 1 h y 53 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

    Precio regular: $6.95

    • My Insider Secrets to Simple, Fast, and Lasting Weight Loss
    • De: Jillian Michaels
    • Narrado por: Jillian Michaels
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 02-12-13
    • Idioma: Inglés
    • 4 out of 5 stars 285 calificaciones
    • op battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels....

    Precio regular: $15.75

    • The 7-Day Carb Cycle Solution
    • De: Chris Powell
    • Narrado por: Chris Powell
    • Duración: 4 h y 50 m
    • Fecha de lanzamiento: 01-14-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 108 calificaciones
    • From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....

    Precio regular: $17.09

    • Elite Tools and Tips for Runners at Every Level
    • De: Matt Fitzgerald, Ben Rosario
    • Narrado por: Ryan Lee Dunlap, Chris Berger
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 145 calificaciones
    • In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

    Precio regular: $15.75

    • Guía yogui para la alegría y el gozo
    • De: Sadhguru Vasudev
    • Narrado por: Adrian Wowzuck
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 12-06-24
    • Idioma: Español
    • 5 out of 5 stars 5 calificaciones
    • Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra alegría.

    Precio regular: $17.49

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • De: Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrado por: Liz Josefsberg
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 12-19-17
    • Idioma: Inglés
    • 5 out of 5 stars 578 calificaciones
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Precio regular: $17.16

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • De: Ross Rayburn, Eve Adamson - contributor
    • Narrado por: Ross Rayburn
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

    Precio regular: $22.49

    • How to Ride Long Distance, the Cheap and Easy Way
    • De: Peter Rice
    • Narrado por: Peter Rice
    • Duración: 1 h y 41 m
    • Fecha de lanzamiento: 04-01-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 55 calificaciones
    • If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional....

    Precio regular: $6.95

    • The Ultimate Training Guide for Women
    • De: Ali Nolan, Desiree Linden - foreword
    • Narrado por: Ali Nolan
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

    Precio regular: $13.50

    • The Complete SuperBound® Guidebook to 21st-Century Rebound Exercise
    • De: Joy Daniels, Jordan Gruber
    • Narrado por: Robin Kohn
    • Duración: 6 h y 28 m
    • Fecha de lanzamiento: 03-12-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities....

    Precio regular: $17.90

    • Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
    • De: Uma Dinsmore-Tuli, Nirlipta Tuli
    • Narrado por: Uma Dinsmore-Tuli, Nirlipta Tuli
    • Duración: 22 h y 25 m
    • Fecha de lanzamiento: 06-28-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

    Precio regular: $27.00

    • 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
    • De: Dr. K.D. Christensen
    • Narrado por: Kevin Howard
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 12-20-24
    • Idioma: Inglés
    • sin calificaciones
    • "Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

    Precio regular: $14.95

    • A Mindful Approach to Exercise and Nutrition
    • De: Ellie Goulding
    • Narrado por: Hollie Hales
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 01-03-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 8 calificaciones
    • Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable....

    Precio regular: $17.09

    • A Yoga Master's Handbook of Strength, Grace, and Healing
    • De: Max Strom
    • Narrado por: Max Strom
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 01-10-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 622 calificaciones
    • We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....

    Precio regular: $19.95

    • Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
    • De: Samuel Nash
    • Narrado por: Danny Fakih
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 12-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....

    Precio regular: $14.95

  • Precio regular: $14.95

    • Holistic Healing Rituals for Every Day and Season
    • De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrado por: Sarah Kucera
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 04-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Precio regular: $15.83