Exercise Nutrition

Lista de productos
    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • De: James Atkinson
    • Narrado por: Matt Addis
    • Duración: 2 h y 30 m
    • Fecha de lanzamiento: 12-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 333 calificaciones
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Precio regular: $6.95

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • De: Davinia Taylor
    • Narrado por: Davinia Taylor
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 05-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

    Precio regular: $20.00

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • De: Luke Adams
    • Narrado por: Gordon Klassen
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 10-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Precio regular: $14.95

    • De: Nick Littlehales
    • Narrado por: Nick Littlehales
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 03-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 199 calificaciones
    • One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....

    Precio regular: $22.49

  • Precio regular: $3.89

    • A 6-Week Program to Move, Breathe & Feel Young Again With Clear Illustrations and Lifetime Video Tutorial Access
    • De: Dr. Emily Carter
    • Narrado por: Rebekah Amber Clark
    • Duración: 1 h y 43 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it.

    Precio regular: $6.95

    • Yoga for Self-Realization
    • De: Deepak Chopra, Sarah Platt-Finger
    • Narrado por: Deepak Chopra, Sarah Platt-Finger
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 01-03-23
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today....

    Precio regular: $18.00

    • Daily Practices for Health and Happiness
    • De: Madan Kataria M.D., Andrew Weil M.D. - foreword
    • Narrado por: Sunil Malhotra
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 04-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....

    Precio regular: $15.75

    • Self-Healing and Self-Realization
    • De: Dr. David Frawley
    • Narrado por: Paul Brion
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 11-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Precio regular: $21.49

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De: Mark Cucuzzella
    • Narrado por: Mark Cucuzzella
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 09-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 173 calificaciones
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Precio regular: $15.75

    • De: Peter Sagal
    • Narrado por: Peter Sagal
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 10-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,110 calificaciones
    • At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....

    Precio regular: $14.24

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • De: Sarah Warren
    • Narrado por: Alan Taylor
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 09-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    Precio regular: $15.59

    • A Training Program for Effortless, Injury-Free Running
    • De: Danny Dreyer
    • Narrado por: Danny Dreyer
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 09-19-11
    • Idioma: Inglés
    • 4 out of 5 stars 211 calificaciones
    • It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue....

    Precio regular: $17.46

    • Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
    • De: Shifting Consciousness
    • Narrado por: Dawn Perrier
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 03-20-24
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

    Precio regular: $14.95

    • 169 Insights for Transforming Your Body, Mind, and Motivation
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 10-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

    Precio regular: $19.95

    • 12 Weeks to a Fabulous Body at Any Age
    • De: Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrado por: Pamela Peeke
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 03-31-05
    • Idioma: Inglés
    • 3.5 out of 5 stars 67 calificaciones
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

    Precio regular: $10.39

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • De: Chris Case, John Mandrola MD, Lennard Zinn
    • Narrado por: Steve Menasche
    • Duración: 8 h y 27 m
    • Fecha de lanzamiento: 06-19-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 63 calificaciones
    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

    Precio regular: $17.19

  • Precio regular: $4.99

    • De: Anodea Judith Ph.D.
    • Narrado por: Anodea Judith Ph.D.
    • Duración: 9 h y 48 m
    • Fecha de lanzamiento: 04-06-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • We all know what it's like to have a "charge" about something. It's a feeling of excitement, fear, sexual arousal, or irritation. But what we don't currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us.

    Precio regular: $18.00

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • De: James Smith
    • Narrado por: James Smith
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 11-05-20
    • Idioma: Inglés
    • 5 out of 5 stars 327 calificaciones
    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

    Precio regular: $23.22