Exercise Nutrition

Lista de productos
    • The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
    • De: Amanda Brooks
    • Narrado por: Dana Dae
    • Duración: 7 h y 11 m
    • Fecha de lanzamiento: 03-03-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 192 calificaciones
    • Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner....

    Precio regular: $22.48

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • De: Sal Di Stefano
    • Narrado por: Sal Di Stefano
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 482 calificaciones
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Precio regular: $17.09

    • 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
    • De: Will Harlow BSc MSx MCSPm Cert. MA
    • Narrado por: Will Harlow BSc MSx MCSPm Cert. MA
    • Duración: 11 h y 47 m
    • Fecha de lanzamiento: 10-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

    Precio regular: $18.00

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • De: Mark Divine
    • Narrado por: Mark Divine, Joe Stumpf
    • Duración: 6 h
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Precio regular: $14.99

    • Understanding the Unique Perspectives and Needs of the Elderly Population
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you or someone you love approaching the golden years? Are you wondering what changes are ahead and how to prepare for them? Look no further ...

    Precio regular: $4.99

    • Growing Old, Staying Rad
    • De: Steven Kotler
    • Narrado por: James Patrick Cronin
    • Duración: 7 h y 38 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 4 out of 5 stars 66 calificaciones
    • The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three....

    Precio regular: $25.19

  • Precio regular: $3.95

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • De: Tom Venuto
    • Narrado por: Tom Venuto
    • Duración: 11 h y 24 m
    • Fecha de lanzamiento: 12-10-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,977 calificaciones
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Precio regular: $17.16

    • 169 Insights for Transforming Your Body, Mind, and Motivation
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 10-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

    Precio regular: $19.95

  • Precio regular: $10.39

    • Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
    • De: Femi Emma
    • Narrado por: Virtual Voice
    • Duración: 2 h y 8 m
    • Fecha de lanzamiento: 04-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you ...

    Precio regular: $8.99

    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • De: Andrew Weil MD
    • Narrado por: Stephen Hoye
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 09-08-06
    • Idioma: Inglés
    • 4 out of 5 stars 168 calificaciones
    • The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....

    Precio regular: $18.00

    • Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
    • De: Henrik Mulford
    • Narrado por: Audio Reunion, Kelly Rhodes
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 05-18-21
    • Idioma: Inglés
    • 4 out of 5 stars 25 calificaciones
    • Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....

    Precio regular: $24.95

    • Learning to Love the Way I Am Today
    • De: Valerie Bertinelli
    • Narrado por: Valerie Bertinelli
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 01-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 2,478 calificaciones
    • Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....

    Precio regular: $19.79

  • Precio regular: $5.99

    • The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
    • De: A.K. Merrick
    • Narrado por: Kate Martin
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

    Precio regular: $14.95

    • Standing Up to a Sitting World
    • De: Kelly Starrett, Glen Cordoza, Juliet Starret
    • Narrado por: Kern Schmidt
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

    Precio regular: $19.95

    • Take Control. Gain Confidence. Change Your Life.
    • De: James Smith
    • Narrado por: James Smith
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 01-23-20
    • Idioma: Inglés
    • 5 out of 5 stars 587 calificaciones
    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

    Precio regular: $23.22

    • A Beginner-to-Pro’s Equipment-Free Guide for a 30-Day Challenge to Build Muscle, Strength, Stamina, and Mental Toughness in Only Minutes a Day
    • De: Rex Stevens
    • Narrado por: GS Hunt
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Are You looking to Get into Shape, Build Fatigue Resistance or Find Something to Spice Up an Existing Workout? Look No Further. The Burpee.

    Precio regular: $6.95

    • 12 Weeks to Mental and Physical Strength
    • De: Bill Phillips, Michael D'Orso
    • Narrado por: Bill Phillips
    • Duración: 2 h y 6 m
    • Fecha de lanzamiento: 12-16-99
    • Idioma: Inglés
    • 4 out of 5 stars 733 calificaciones
    • Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it....

    Precio regular: $12.59