Exercise Nutrition

Lista de productos
    • Your Daily Plan to Feel Great for Life
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 12-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Precio regular: $13.75

    • Guía yogui para la alegría y el gozo
    • De: Sadhguru Vasudev
    • Narrado por: Adrian Wowzuck
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 12-06-24
    • Idioma: Español
    • 5 out of 5 stars 5 calificaciones
    • Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra alegría.

    Precio regular: $17.49

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Brad Kearns
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 12-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,017 calificaciones
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

    Precio regular: $24.95

    • My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
    • De: Sylvester Stallone, David Hochman
    • Narrado por: Robb Webb
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 07-08-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 161 calificaciones
    • Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising....

    Precio regular: $12.59

    • A Game-Changing Approach to Peak Performance
    • De: Matt Frazier, Robert Cheeke
    • Narrado por: Jamie Rennell
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 433 calificaciones
    • The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....

    Precio regular: $24.29

    • Finding the Spiritual in Everyday Life
    • De: Judith Hanson Lasater PhD PT
    • Narrado por: Erin Moon
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 10-09-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 125 calificaciones
    • In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

    Precio regular: $11.17

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • De: James Atkinson
    • Narrado por: Matt Addis
    • Duración: 2 h y 30 m
    • Fecha de lanzamiento: 12-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 333 calificaciones
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Precio regular: $6.95

    • Run Stronger and Race Faster by Training Slower
    • De: Matt Fitzgerald, Robert Johnson
    • Narrado por: Rob Grgach
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 04-30-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 734 calificaciones
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    Precio regular: $14.61

    • Embodying Your Core Intelligence
    • De: Liz Koch
    • Narrado por: Diana Gardiner
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 03-17-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....

    Precio regular: $26.99

    • De: Yang Wu Chen
    • Narrado por: Laurence Lukas
    • Duración: 1 h y 33 m
    • Fecha de lanzamiento: 03-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 69 calificaciones
    • This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all....

    Precio regular: $6.95

    • Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)
    • De: Michelle Cassandra Johnson
    • Narrado por: Michelle Cassandra Johnson
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 10-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world....

    Precio regular: $17.47

    • De: Swami Vivekananda
    • Narrado por: Clay Lomakayu
    • Serie: Routledge Library Editions: Yoga
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 05-23-18
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • The first part of this audiobook comprises several lectures to classes delivered by the present author in New York. The second part is a rather free translation of the aphorisms (sutras) of Patanjali, with a running commentary....

    Precio regular: $19.95

    • How to Live, Practice, and Teach as an Authentic Yoga Steward
    • De: Susanna Barkataki
    • Narrado por: Susanna Barkataki
    • Duración: 8 h y 35 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • While mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition.

    Precio regular: $17.49

    • 12 Weeks to a Fabulous Body at Any Age
    • De: Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrado por: Pamela Peeke
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 03-31-05
    • Idioma: Inglés
    • 3.5 out of 5 stars 67 calificaciones
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

    Precio regular: $10.39

    • 169 Insights for Transforming Your Body, Mind, and Motivation
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 10-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

    Precio regular: $19.95

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • De: Katy Bowman
    • Narrado por: Katy Bowman
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • 5 out of 5 stars 56 calificaciones
    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

    Precio regular: $15.56

    • De: Willow Hall
    • Narrado por: Gwyneth Serra
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 03-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    Precio regular: $14.95

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • De: Wim Hof, Koen De Jong
    • Narrado por: Patric LeVang
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 11-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,214 calificaciones
    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

    Precio regular: $6.95

  • Precio regular: $19.95

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: $14.95