Exercise Nutrition

How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!

Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.

Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry. The iconic sword saint of Japan was clearly a genius, yet he was also a functional psychopath - ruthless, fearless, hyper-focused, and utterly without conscience. Shortly before he died, Musashi wrote down his final thoughts about life for his favorite student Terao Magonojo to whom Go Rin No Sho, his famous Book of Five Rings, had also been dedicated.

Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.

Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.

Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.

For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life.

Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch. Yoga for Witches shares exercises, poses and the knowledge you need to connect to your own special magic and inner power.

There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!

The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through efficient and focused training with minimal equipment. It covers various aspects of minimalist fitness, including: Understanding Minimalist Bodybuilding: The book starts by introducing the minimalist philosophy in the context of fitness and bodybuilding, outlining its benefits and how it leads to greater focus and results. Workout Routines: It includes sample workout plans that focus on bodyweight and dumbbell exercises, catering to different fitness ...

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively? In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root.

It’s a cat’s world! In the United States and Europe, there are even more cats kept as pets than dogs. All of these cats mean there are also millions of owners who need to care for them! Young listeners will learn the ins and outs of daily cat care, symptoms of some common illnesses, and countless tips for how to keep cats in tip-top shape.

Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....

I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.