Exercise Medicine

Lista de productos
    • Awakening Body and Mind Through the Practice of Ashtanga Yoga
    • De: Richard Freeman, Mary Taylor
    • Narrado por: Erin Moon
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 02-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 45 calificaciones
    • The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....

    Precio regular: $24.95

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: $14.95

    • Tonifica tu nervio vago y activa su poder curativo con ejercicios diarios para superar la ansiedad, la depresión, la inflamación, la autoinmunidad, la niebla mental y los problemas intestinales.
    • De: Yumi Park
    • Narrado por: Yumi Park
    • Duración: 2 h y 25 m
    • Fecha de lanzamiento: 05-02-22
    • Idioma: Español
    • 4.5 out of 5 stars 15 calificaciones
    • Has escuchado que el nervio vago es importante para la salud, pero no estás seguro de cómo activar su poder curativo o qué hacer con él. El nervio vago es uno de los nervios más importantes del cuerpo y controla todo, desde la digestión hasta el estado de ánimo....

    Precio regular: $10.88

    • Yoga, Teachings, and Practices to Illuminate Our Inner Lives
    • De: Sarah Powers
    • Narrado por: Sarah Powers
    • Duración: 10 h y 15 m
    • Fecha de lanzamiento: 11-16-21
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers....

    Precio regular: $17.47

    • A Beginner's Step-by-Step Mindfulness Guide
    • De: Natalie Brown
    • Narrado por: Virtual Voice
    • Duración: 1 h y 36 m
    • Fecha de lanzamiento: 04-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Stop the overwhelm and chaos of your busy life! This step-by-step guide with meditation tracker and mindfulness journal page examples will help you...

    Precio regular: $3.99

    • A Living Tradition
    • De: Pandit Rajmani Tigunait
    • Narrado por: Jon Janaka
    • Duración: 6 h
    • Fecha de lanzamiento: 07-13-20
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world....

    Precio regular: $19.95

    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • De: Andrew Weil MD
    • Narrado por: Stephen Hoye
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 09-08-06
    • Idioma: Inglés
    • 4 out of 5 stars 168 calificaciones
    • The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....

    Precio regular: $18.00

  • Precio regular: $21.49

    • A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
    • De: Jillian Pransky, Jessica Wolf
    • Narrado por: Jillian Pransky
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 10-10-17
    • Idioma: Inglés
    • 4 out of 5 stars 19 calificaciones
    • In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world....

    Precio regular: $20.00

    • An Enlightened Approach to Physical Skill, Grace, and Power
    • De: Peter Ralston, Laura Ralston
    • Narrado por: Toby Sheets
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 08-20-19
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....

    Precio regular: $29.90

    • Five Brief Guided Exercises for Mindful Awareness
    • De: Belleruth Naparstek
    • Narrado por: Belleruth Naparstek
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 04-21-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This superb sampler of brief, classic mindfulness meditation audio tracks is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy....

    Precio regular: $6.75

    • History, Asanas, Meditation, Stress Relief
    • De: Barbara Joseph
    • Narrado por: Kelly smith
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 09-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....

    Precio regular: $14.95

  • Precio regular: $6.99

    • De: Kara L. Swanson
    • Narrado por: Kara L. Swanson
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 08-10-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • In January 1996, a van speeding through a red light ended the life Kara Swanson had known. She suddenly joined the two million Americans who suffer brain injury each year. It was like being thrust into a foreign country with no map, no way to speak the language, no directions home....

    Precio regular: $19.95

    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • De: Jennie Lee, Amy Weintraub - foreword
    • Narrado por: Jennie Lee
    • Duración: 5 h y 57 m
    • Fecha de lanzamiento: 01-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 153 calificaciones
    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

    Precio regular: $20.00

    • 7 Easy Lessons & Exercises for Beginners!
    • De: A.J. Parr
    • Narrado por: Michael Smith
    • Duración: 1 h
    • Fecha de lanzamiento: 12-14-16
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to start experiencing a more joyful and peaceful life....

    Precio regular: $6.95

    • Step-by-Step Wellness Strategies, Implement Exercise & Nutrition Plans and Ready Made Tools to Transform Health
    • De: K. Drake
    • Narrado por: Katherine Sehulster
    • Duración: 1 h y 51 m
    • Fecha de lanzamiento: 03-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • You've tried countless methods to boost your energy, but nothing seems to stick. Maybe you've pieced together advice from different sources, only to feel overwhelmed and unsure about what actually works.

    Precio regular: $6.95

    • Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
    • De: Mike Moreland
    • Narrado por: Mike Moreland
    • Duración: 1 h y 9 m
    • Fecha de lanzamiento: 02-09-16
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • In this book, you will learn how to do a standard EFT Tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues....

    Precio regular: $6.95

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • De: Dr Rangan Chatterjee
    • Narrado por: Dr Rangan Chatterjee
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 12-28-17
    • Idioma: Inglés
    • 5 out of 5 stars 58 calificaciones
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Precio regular: $13.07

    • The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
    • De: Mindfulness Meditation Group
    • Narrado por: Eric LaCord
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 01-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 133 calificaciones
    • Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....

    Precio regular: $19.95