Exercise Medicine

Lista de productos
    • Your Practical Guide to a Peaceful and Stress Free Life
    • De: Beatrice Anahata
    • Narrado por: Catherine O'Connor
    • Duración: 1 h y 28 m
    • Fecha de lanzamiento: 03-11-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation....

    Precio regular: $6.95

    • The Mental Health and Wellbeing Benefits of These New-Age Practices
    • De: Hira Khan
    • Narrado por: Kelly Smith
    • Duración: 31 m
    • Fecha de lanzamiento: 07-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug....

    Precio regular: $3.95

    • Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
    • De: Friedrich Schmidt
    • Narrado por: Josh Mclean, Kelly Ryan Wilmoth
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 04-11-20
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Useful for bodyworkers, caregivers, psychotherapists, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how you can bring the body into the state of wellness that activates its innate capacity to heal....

    Precio regular: $14.95

    • Acupressure and Gentle Yoga Sessions You Can Use Anywhere
    • De: Michael Reed Gach
    • Narrado por: Michael Reed Gach
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 02-19-04
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • If you suffer from back pain, you know how it affects every aspect of your life....

    Precio regular: $11.17

    • Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
    • De: Jen Carter
    • Narrado por: Robert Hatchet
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 12-31-18
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits....

    Precio regular: $6.95

  • Precio regular: $8.84

    • Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
    • De: Christian Cooper
    • Narrado por: Kevin Ford MVO
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 01-27-20
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them....

    Precio regular: $14.95

    • Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
    • De: Anne Henderson - editor
    • Narrado por: Rachel Bavidge
    • Duración: 6 h y 10 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • sin calificaciones
    • Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful....

    Precio regular: $13.50

    • Heal Your Gut, Optimize Digestion, Probiotics, Exercise, Stress Management, & More
    • De: Elizabeth Grove
    • Narrado por: Sarah Joy Kane
    • Duración: 53 m
    • Fecha de lanzamiento: 02-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Unlock the secret to optimal gut health with Gut Health for Women! This dynamic guide takes a deep dive into the unique challenges women face when it comes to digestive wellness....

    Precio regular: $3.99

    • Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
    • De: Philip Tolman
    • Narrado por: Clay Willison
    • Duración: 3 h
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading....

    Precio regular: $14.95

    • Mindful Running for a Happy Life
    • De: William Pullen
    • Narrado por: Roy McMillan
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 01-05-17
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself....

    Precio regular: $13.07

    • Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
    • De: Edward Mitchell
    • Narrado por: Tom Fria
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 12-26-19
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning....

    Precio regular: $14.95

    • Relief for Anxiety, Stress, Insomnia, Worry, Panic Attacks & Depression; Positive Affirmations for Achieving Goals & ... Relaxing Exercise for Deep Sleep
    • De: Soul Whisper Sanctuary
    • Narrado por: Soul Whisper Sanctuary
    • Duración: 10 h y 13 m
    • Fecha de lanzamiento: 05-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • These guided meditations by Soul Whisper Sanctuary are designed to help you gain more self-love, emotional healing, happiness, and peaceful feelings through the practice of mindfulness and quiet reflection....

    Precio regular: $24.95

    • Guide to More Strength and Endurance, Quicker Recovery, Reduce Stress and Healthier State of Mind
    • De: B. Alvarado
    • Narrado por: Charles Young
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 08-30-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • What if simply controlling your breath could positively impact the results you obtain? On this fun and engaging breathing journey, we'll cover how to develop a new relationship with your breathing....

    Precio regular: $14.95

    • Quick and Easy Meditations for Deep Relaxation and Increased Mindfulness with Guided Imagery and Simple Mindfulness Exercises
    • De: Emily Harrison
    • Narrado por: SereneDream Studios
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 02-03-17
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Meditation is an easy way to destress, unwind and get centered....

    Precio regular: $6.95

    • For Meditation, Yoga & Stress Relief
    • De: Sarah Banerjee
    • Narrado por: Sarah Banerjee
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 10-25-21
    • Idioma: Inglés
    • sin calificaciones
    • There are many ways to meditate, but one of the most popular is through sound. This audiobook contains a selection of relaxing mediation music....

    Precio regular: $19.95

    • De: Dafne Schilling
    • Narrado por: Dafne Schilling
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 12-19-19
    • Idioma: Español
    • 5 out of 5 stars 12 calificaciones
    • A través de un relato íntimo y confesional, Dafne Schilling -fundadora en Argentina de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditación- te muestra el camino interior que la llevó a conectarse con su esencia y....

    Precio regular: $9.89

    • As Taught to Her by Norman Allen and Sri K. P. Jois
    • De: Beryl Bender Birch
    • Narrado por: Beryl Bender Birch
    • Duración: 1 h y 35 m
    • Fecha de lanzamiento: 07-23-21
    • Idioma: Inglés
    • sin calificaciones
    • In this program recorded live in New York City, Beryl guides the listener through a 95-minute program that contains the Complete Astanga Yoga Primary Series (as taught to her by Norman Allen and Sri K.P. Jois)....

    Precio regular: $7.76

    • Mental Exercises and Advice for a Healthier Brain
    • De: Tim Stackpool
    • Narrado por: Tim Stackpool
    • Duración: 52 m
    • Fecha de lanzamiento: 04-08-16
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain....

    Precio regular: $3.95

    • Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
    • De: Ella Rolando
    • Narrado por: Nicole Skalij
    • Duración: 3 h y 36 m
    • Fecha de lanzamiento: 02-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing....

    Precio regular: $14.95