Exercise Anxiety

Lista de productos
    • A Step-by-Step Therapy for Couples to Overcome Anxiety, Insecurity, Fear of Abandonment, Jealousy, Attachment, and Conflicts. Including Proven Exercises
    • De: Laurance Rosemberg
    • Narrado por: Jack Henry Kison
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 12-16-20
    • Idioma: Inglés
    • sin calificaciones
    • Anxiety in Relationship is designed to help you identify the aspects of why you have these negative feelings and learn the tools to establish healthy, thriving relationships by changing the thought patterns that have held you hostage....

    Precio regular: $14.95

    • All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
    • De: Christian Cooper
    • Narrado por: Kevin Ford MVO
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 04-21-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation....

    Precio regular: $24.95

    • A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
    • De: Christal Mancari
    • Narrado por: Christal Mancari
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working....

    Precio regular: $14.95

    • A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
    • De: Dorian Franklin
    • Narrado por: Joseph Baltz
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 07-14-20
    • Idioma: Inglés
    • sin calificaciones
    • Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....

    Precio regular: $6.20

    • Activate Your Body’s Hidden Healing System and Restore Sleep, Boost Mood, and Reclaim Your Energy in Just 10 Minutes a Day
    • De: Isabel Aurora
    • Narrado por: Virtual Voice
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 07-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Updated for 2025 With the Latest Somatic & Neuroscience Breakthroughs If you’re constantly feeling anxious, overwhelmed, emotionally drained, or ...

    Precio regular: $5.99

  • Precio regular: $6.95

    • Fitness Is the Cure
    • De: Zachary Dixon
    • Narrado por: Ron Welch
    • Duración: 1 h y 6 m
    • Fecha de lanzamiento: 01-05-16
    • Idioma: Inglés
    • sin calificaciones
    • Are you struggling to find the motivation or purpose to improve your fitness? Or perhaps you've tried to make a change to your health in the past but quickly lost hope....

    Precio regular: $6.95

    • A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
    • De: Samantha Weiss
    • Narrado por: Carly Stevens
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 06-01-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm....

    Precio regular: $6.95

    • De: Harry Judd
    • Narrado por: Harry Judd
    • Duración: 2 h y 55 m
    • Fecha de lanzamiento: 10-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • Part memoir in which Harry Judd tells the life lessons that he has learned and part fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution...

    Precio regular: $24.19

    • Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
    • De: Robert Dickens
    • Narrado por: Frank Block
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 03-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value....

    Precio regular: $11.62

    • How to Redirect Anxiety Energy to Unlock Confidence
    • De: Virginia Ritterbusch
    • Narrado por: Virginia Ritterbusch
    • Duración: 8 h y 16 m
    • Fecha de lanzamiento: 10-23-17
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • What if a few new habits could consistently bring peace to your day? Find out more....

    Precio regular: $19.95

    • Exercises for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness to Overcome Anxiety, Anger, and Overthinking
    • De: Archer Caldwell
    • Narrado por: Toni Senior
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 07-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform overwhelm into empowerment. Break free from emotional chaos. Discover the balance and resilience you deserve with this essential DBT guide.

    Precio regular: $19.95

    • Breathing Meditations
    • De: Linda Hall
    • Narrado por: Linda Hall
    • Duración: 1 h y 19 m
    • Fecha de lanzamiento: 09-09-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Breathing techniques to enhance well-being and induce deep relaxation....

    Precio regular: $11.14

    • Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves
    • De: Suzanne Wylde
    • Narrado por: Suzanne Wylde
    • Duración: 1 h y 39 m
    • Fecha de lanzamiento: 05-23-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • This is an experiential guide to working through your fear, stress, anxiety, or worry, based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker, and self-development coach)....

    Precio regular: $11.70

    • Self-Help Exercises for Stimulating the Vagal Tone and Fight Anxiety, Depression and Other Chronic Diseases
    • De: Elizabeth Andersen
    • Narrado por: Clare Radix
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 07-24-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen....

    Precio regular: $14.95

    • 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
    • De: Holistic Harmony Publications
    • Narrado por: Kate Martin
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 07-09-25
    • Idioma: Inglés
    • sin calificaciones
    • The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

    Precio regular: $14.95

    • Exercises and Techniqes to Treat Trauma, Anxiety, Disacossiation. Somatic Experiencing, Grounding, and the Mind Body Connection for Lasting Healing
    • De: Ollie Loxley
    • Narrado por: Lenny Impellizzeri
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • sin calificaciones
    • The Somatic Therapy Essential Guidebook provides you with the practical tools to begin this transformative journey. It is meticulously crafted to accommodate a variety of lifestyles, ensuring every listener can find their own path to wellness without overwhelming commitments.

    Precio regular: $14.95

    • 2 Books in 1: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety with Physical Exercises
    • De: Richard Miller
    • Narrado por: Alan Walkman
    • Duración: 7 h y 31 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 2.5 out of 5 stars 3 calificaciones
    • If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain....

    Precio regular: $19.95

    • Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
    • De: William Pullen
    • Narrado por: Roy McMillan
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 09-26-17
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....

    Precio regular: $13.50

    • Reduce Inflammation, Anxiety, and Chronic Illness: Key to Well-Being, Self-Healing Techniques, and Exercises for Vagus Nerve Activation
    • De: Easton Frendison
    • Narrado por: Aaron Miller
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 01-08-20
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Thе vagus аrе points оf concentrated еnеrgу thаt аrе located in diffеrеnt раrtѕ of a mаn'ѕ bоdу, ѕuсh аѕ thе hеаd or the hеаrt. An оrdinаrу human соnѕсiоuѕlу or more often unconsciously uѕеѕ thеѕе еnеrgiеѕ....

    Precio regular: $14.95