Exercise Anxiety

Lista de productos
    • How to Control the Natural Gift of Fear
    • De: J. Traveler Pelton LISW
    • Narrado por: Virtual Voice
    • Duración: 2 h y 59 m
    • Fecha de lanzamiento: 02-23-24
    • Idioma: Inglés
    • sin calificaciones
    • In today’s world, people are frightened, anxiety is at an all-time high and lowering the stress of daily life can seem impossible. J. Traveler ...

    Precio regular: $3.99

    • A Beginner’s Guide to Calming Anxiety, Boosting Energy, and Resetting Your Nervous System in Minutes a Day
    • De: Amanda Weber
    • Narrado por: Virtual Voice
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 07-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Feel wired but tired? Anxious one moment and flatlined the next? It’s not you—it’s your nervous system. Your vagus nerve is the secret ...

    Precio regular: $11.99

    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • De: Dan James
    • Narrado por: Layce Gardner
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 07-28-20
    • Idioma: Inglés
    • 2 out of 5 stars 7 calificaciones
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    Precio regular: $19.95

  • Precio regular: $12.99

    • A Handbook Of Stroke Survival & Recovery
    • De: D. C. Roberts
    • Narrado por: Virtual Voice
    • Duración: 5 h y 34 m
    • Fecha de lanzamiento: 04-30-25
    • Idioma: Inglés
    • sin calificaciones
    • Reviews You’d struggle to find a better book on stroke survival - Readers’ Favorite What readers will walk away with is a renewed sense of ...

    Precio regular: $4.99

    • Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression, Chronic Illness, PTSD, Inflammation, Trauma and More
    • De: Kevin Kemp
    • Narrado por: Glenn Bulthuis
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 01-03-20
    • Idioma: Inglés
    • 2.5 out of 5 stars 9 calificaciones
    • Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve....

    Precio regular: $14.95

    • The Definitive Guide to Anxiety, Depression, Trauma, Inflammation and Autoimmunity, PTSD, Through Exercises Aimed at Self-Healing
    • De: Roxy Parker
    • Narrado por: Peter Nash
    • Duración: 6 h y 8 m
    • Fecha de lanzamiento: 04-01-20
    • Idioma: Inglés
    • sin calificaciones
    • Within you is a highway-like network of nerves that run from your head to the tips of your toes. This network passes through the organs and organ systems in between your head and the toes, supplying all manner of information. This information flows back and forth efficiently....

    Precio regular: $19.95

    • A Proven Program for Depression and Anxiety
    • De: Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
    • Narrado por: Kristin Condon
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 12-17-19
    • Idioma: Inglés
    • sin calificaciones
    • Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....

    Precio regular: $22.48

    • 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life
    • De: Ella Marie
    • Narrado por: Laurie Allen
    • Duración: 56 m
    • Fecha de lanzamiento: 04-14-15
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life....

    Precio regular: $3.95

    • One Minute Breathing Exercises for a Clear, Calm and Centered You
    • De: Lisa J Alton
    • Narrado por: Lisa J Alton
    • Duración: 22 m
    • Fecha de lanzamiento: 08-08-22
    • Idioma: Inglés
    • sin calificaciones
    • If you're feeling stressed, anxious, or drained, this book is for you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day....

    Precio regular: $7.00

    • Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life
    • De: Forrest Rhodes
    • Narrado por: Janice Bradley
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 04-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)!

    Precio regular: $9.35

    • Learn How to Prevent Inflammation, Overcome Anxiety, and Relieve Chronic Illnesses Through the Stimulation of Vagal Tone and the Activation of Your Natural Healing Power
    • De: Terry Burnett
    • Narrado por: Hailey Neilson
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • sin calificaciones
    • Let this audiobook show you how to exercise your vagus nerve to unlock its powerful healing powers to ultimately overcome anxiety, prevent inflammation and relive chronic illnesses....

    Precio regular: $6.96

    • Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
    • De: Theodore O'Malsomighi
    • Narrado por: Karter Dolan
    • Duración: 2 h y 59 m
    • Fecha de lanzamiento: 10-30-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 6 calificaciones
    • Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body....

    Precio regular: $14.95

    • Activities, Exercises, and Steps for Living an Empowered Life
    • De: Emily Maroutian
    • Narrado por: Virtual Voice
    • Duración: 12 h y 54 m
    • Fecha de lanzamiento: 06-24-24
    • Idioma: Inglés
    • sin calificaciones
    • Your Empowered Self contains steps, activities, how to’s, and journal prompts that are designed to help you break through limiting patterns of ...

    Precio regular: $9.99

    • Manage Mind-Body-Spirit to Conquer Worry, Loneliness, and Anxiety Through Meditation/Diet/Exercise During the COVID-19 Pandemic and Beyond. Complete Health and Wellness Guide
    • De: P.K. Palmetto
    • Narrado por: Gregory Allen Siders
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 04-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face....

    Precio regular: $6.95

    • Your Definitive Guide to Activate the Power of the Vagus Nerve and Heal Yourself with Self Help Exercises for Chronic Illness, PTSD, Trauma, Anger, Anxiety and Prevent Inflammation.
    • De: Jason Walker
    • Narrado por: KC Wayman
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 10-10-20
    • Idioma: Inglés
    • sin calificaciones
    • If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading....

    Precio regular: $14.95

    • 2nd Edition with More Mental Exercises and Examples to Reduce Stress, Control Thoughts, Improve Focus, Sports, Sleep, Pain, Worries & Sadness
    • De: WES BURGESS
    • Narrado por: Virtual Voice
    • Duración: 2 h
    • Fecha de lanzamiento: 11-03-24
    • Idioma: Inglés
    • sin calificaciones
    • Few people realize that mental exercises can help you control your thoughts, memories, and emotions. People do exercises for their muscles — why ...

    Precio regular: $5.99

    • Managing Pressure and Anxiety with Self-Care, Mindfulness, Exercise, and CBT
    • De: Michael Burbank
    • Narrado por: Gavin Smith
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 06-28-23
    • Idioma: Inglés
    • sin calificaciones
    • Uncover the secrets behind stress and anxiety and benefit from some incredible techniques that will help you tap into true happiness....

    Precio regular: $14.95

    • Your Practical Guide to a Peaceful and Stress Free Life
    • De: Beatrice Anahata
    • Narrado por: Catherine O'Connor
    • Duración: 1 h y 28 m
    • Fecha de lanzamiento: 03-11-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation....

    Precio regular: $6.95

    • Discover the Life-Changing Ability to Activate Vagus Nerve with Secrets of Stimulation, Meditation and Self-Healing Exercises to Overcome Inflammation, Depression, Stress and Anxiety
    • De: Richard Rosenberg
    • Narrado por: Ali Rizvi
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 07-02-20
    • Idioma: Inglés
    • sin calificaciones
    • Would you like to discover how to unlock your body power and seriously protect yourself from the devastating stress and anxiety effects? Inflammation is the underlying cause of most diseases and can lead to debilitating chronic pain. In many cases, it’s your body's response to stress....

    Precio regular: $14.95