Essential Wellness

Parenting with Purpose and Patience: Your Guide to Raising a Child with ADHD Embark on a heartfelt journey of discovery, support, and celebration as you navigate the world of ADHD parenting. This guide isn’t just a manual—it’s a companion filled with empathy, practical strategies, and inspiration for every step of your journey. Let each chapter empower you with tools and insights tailored to meet your child’s unique needs while nurturing a deeper connection and building lasting resilience.

How to Pass the Nxclex RN is a study guide to help nursing students pass their board exam. I aim to provide an effective, accessible, budget-friendly way of preparing for the test while making sure you understand and master all of its key concepts. My unique value proposition offers strategies on how to have the right mindset when taking the exam and reveals easy-to-spot patterns that will make it easier to pick out correct answers even in challenging questions. My mission is to empower future nurses by helping them get through this difficult but essential milestone in their careers.

Turmeric is truly a wonder spice. It has anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Find out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life. Turmeric is a spice known to man for thousands of years and has been used for cooking, food preservation, and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory, and anti-oxidant properties.

Mental Health and Physical Wellness Synergy offers a comprehensive guide to restoring harmony in your body and mind, providing you with the actionable steps needed to achieve holistic health. This audiobook dives deep into the top 30 essential practices that nurture a balanced lifestyle, helping you to build resilience, reduce stress, and cultivate a happier, healthier life.

Harold Roth is a leading authority on plant/herbal magic. His new book, The Witching Herbs, is an in-depth exploration of thirteen essential plants and herbs most closely associated with witchcraft-thirteen because it's the witching number and reflects the thirteen months of the lunar calendar. The plants are poppy, clary sage, yarrow, rue, hyssop, vervain, mugwort, wormwood, datura, wild tobacco, henbane, belladonna, and mandrake.

En mild nedräkning för meditation som gör att du kan lugna ditt sinne och kropp. Denna ljudbok kommer att vägleda dig så att du enkelt kan uppnå avkoppling och klarhet i sinnet och på ett perfekt kontrollerat sätt. Fördelarna med denna övning ökar med träningens regelbundenhet.

The Chakras for Beginners shows you how to balance your energy on many levels, to achieve wellness from the inside out. As the connection between our physical and spiritual bodies, the chakras offer an opportunity for spiritual growth, emotional and physical healing, and personal transformation. This is something you can do for yourself, and in easy to understand terms, you will learn what the chakras are and how they work, learn about your aura, and be given easy, yet powerful techniques and meditations for working with your energy to overcome the imbalances that block your spiritual, ...

It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.

What you will find inside: Practical tools, wisdom and guidance you can learn and use immediately. Theories to explore more deeply that will enhance your success. Professional and personal development questions to boost your initial practice. Reassurance that you can achieve the outcomes you want for your clients despite being new to the field.

This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return.

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Lär dig att meditera genom den viktigaste och grundläggande tekniken av alla, med en introduktion speciellt utformad för fullständiga nybörjare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.

Lär dig att meditera genom den viktigaste och grundläggande tekniken för alla, lika hjälpsamma för fullständiga nybörjare och för erfarna utövare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.

Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!

In Crafting Narratives: The Art of Storytelling, Lyric Sage invites aspiring writers into the enchanting world of storytelling, unveiling the essential tools and techniques needed to transform ideas into compelling narratives. This comprehensive guide delves into the intricate process of writing, offering invaluable insights on crafting multi-dimensional characters, structuring captivating plots, and weaving profound themes throughout your work. Lyric's engaging prose and practical exercises empower readers to dig deep into their creativity while honing their unique voice.

Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.

Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.

IMAGINE TRANSFORMING AN EVERYDAY DISH INTO SOMETHING EXTRAORDINARY – using only a drop or two of essential oil can enliven everything from soups, salads, to main dishes and desserts. Boasting flavor and fragrance, these intense essences can turn a dull, boring meal into something appetizing and delicious. Essential oils are fun, easy-to-use and beneficial, compared to the traditional stale, dried herbs and spices found in most pantries today. Healthy food should never be thought of as mere fuel for the body, it should be enjoyed as a multi-sensory experience that brings therapeutic value ...

The Fragrance of the Bride of Christ awakens your senses to the spiritual significance of the perfume in the bible and fragrances mentioned in the Song of Solomon (Song of Songs) and how these aromatic spices draw believers into a deeper understanding of their Messiah. Each chief spice written of by Solomon in the Song of Songs emits the "sweet aroma" of the character of him and what we must possess. The fragrant bible oils demonstrate the characteristics the Bride of Christ and how to be made ready as His wife for the Lord's return. The essential oils and fragrances covered in this book ...

For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections.