Essential Wellness

Navigating retirement can be daunting, but here’s how to do it with confidence and excitement, even if you’re just starting with your golden years…So, you've just stepped into retirement–a world brimming with excitement and possibilities. It's supposed to be your dream chapter… freedom, relaxation, and finally more time for yourself. Instead, you’re facing a lot of questions like, "How do I handle my finances now?" "What if my health takes a left turn?" and "How do I fill my days meaningfully?" Let's face it… retirement, while liberating, can feel like sailing into the unknown.

Embark on a nourishing journey for you and your growing baby with "Eating for Pregnancy: The Essential Guide to Nutritious Eating during Pregnancy." This audiobook is your comprehensive resource to optimize your nutrition and embrace a healthy pregnancy.

Turmeric is truly a wonder spice. It has anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Find out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life. Turmeric is a spice known to man for thousands of years and has been used for cooking, food preservation, and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory, and anti-oxidant properties.

Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it. Some start to practice and master this gift to lead a satisfying empath lifestyle and empower their relationships with others. As a empath or highly sensitive person, you have the gifts of empathy, sensitivity, compassion, and you are usually far more creative than others.

Mental Health and Physical Wellness Synergy offers a comprehensive guide to restoring harmony in your body and mind, providing you with the actionable steps needed to achieve holistic health. This audiobook dives deep into the top 30 essential practices that nurture a balanced lifestyle, helping you to build resilience, reduce stress, and cultivate a happier, healthier life.

En mild nedräkning för meditation som gör att du kan lugna ditt sinne och kropp. Denna ljudbok kommer att vägleda dig så att du enkelt kan uppnå avkoppling och klarhet i sinnet och på ett perfekt kontrollerat sätt. Fördelarna med denna övning ökar med träningens regelbundenhet.

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research. He describes other brain imaging and assessment methods; the sources of fMRI contrasts; the basic methodology, from hardware to pulse sequences; brain activation experiment design strategies; and data and image processing. A unique, stand-alone chapter addresses major controversies in the field, outlining 26 challenges that have helped shape fMRI research.

Color Illustrations: The Chakras for Beginners shows you how to balance your energy on many levels, to achieve wellness from the inside out. As the connection between our physical and spiritual bodies, the chakras offer an opportunity for spiritual growth, emotional and physical healing, and personal transformation. This is something you can do for yourself, and in easy to understand terms, you will learn what the chakras are and how they work, learn about your aura, and be given easy, yet powerful techniques and meditations for working with your energy to overcome the imbalances that block...

Parenting with Purpose and Patience: Your Guide to Raising a Child with ADHD Embark on a heartfelt journey of discovery, support, and celebration as you navigate the world of ADHD parenting. This guide isn’t just a manual—it’s a companion filled with empathy, practical strategies, and inspiration for every step of your journey. Let each chapter empower you with tools and insights tailored to meet your child’s unique needs while nurturing a deeper connection and building lasting resilience.

Unlock the fast track to a successful health care career with the ultimate study companion for aspiring Certified Phlebotomy Technicians. This all-in-one guide is your definitive resource for mastering every area tested on the NHA Phlebotomy Exam—delivered by a seasoned expert who has helped hundreds of students pass with confidence. Whether you're just starting out or brushing up for a retake, this book combines deep clinical insight with test-taking strategies that work in the real world.

This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return.

Lär dig att meditera genom den viktigaste och grundläggande tekniken av alla, med en introduktion speciellt utformad för fullständiga nybörjare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.

Lär dig att meditera genom den viktigaste och grundläggande tekniken för alla, lika hjälpsamma för fullständiga nybörjare och för erfarna utövare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.

Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.

Prepare for the unthinkable with "Nuclear Crash Survival" by Dr. James J. Archer. This ultimate guide equips you with essential survival skills and knowledge to not only survive but thrive amidst nuclear disasters and other 21st-century catastrophes. From understanding the mechanics of nuclear explosions to implementing comprehensive preparation plans, this indispensable manual provides vital information for navigating the aftermath of an atomic bomb or nuclear attack.

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food.

Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.

Do you want to know the secret to essential oil? Do It Yourself Essential Oils and Aromatherapy for Beginners will help. It's your guide to essential oil uses, secrets and recipes for stress relief and well-being. This book will easily show you how to create your own essential oils. Essential oil is starting to rival some traditional forms of medicine for new ways to treatment certain diseases and health conditions.

You did not plan to get lost - no one ever does - but an unexpected weather event, an injury or poor navigation has lead you off the trail and caused you to become isolated, perhaps miles from civilization... are you prepared to save your own life? Alone in the Wild by Marcus Duke is all about giving you the tools you'll need to get yourself out of trouble when things go bad.