Essential Wellness

One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.

Unlock your body’s natural healing powers and create the healthy life you desire… "Have you ever felt confused by the maze of health advice, longing for a simple, proven guide focused on the healing power of nature?" "Is the fear of dependency on pharmaceuticals preventing you from pursuing alternative health solutions? "Are you searching for a better way to reconnect with the natural healing of your body and restore balance and vitality to your life?" If you answered “yes” to any of these questions in your struggle to overcome health problems then you are not alone! Imagine a life ...

Discover how easy it is to get glowing, youthful skin, with our new extensive guide to organic soap making. Even if you’re just a beginner, this audiobook takes the hassle and stress out of making organic soap. So you can get your dream skin with incredible ease. Almost effortless and intuitive step-by-step instructions, you’ll become the best version of yourself in no time, physically, mentally and spiritually.

Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.

In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners. Walk through everything you need to know to survive your first few weeks with your gluten-free recommendation.

We often hear it said that the word “retirement” is not in the Bible (except for Numbers 8.23-26, but this was a very special case). It’s true, because we don’t retire from being Christians, and Jesus doesn’t put any age limit on His command to share the Gospel and make disciples (Matthew 28.18–20). There’s nothing wrong with capping years of service in a job or with a company and looking forward to spending more time with family and friends, and doing things we always wanted to do but didn’t have time for.

In today’s fast-paced world, we’ve become distanced from the powerful healing wisdom our ancestors held close. Many of us find ourselves battling chronic conditions, stress, and ailments that only seem to worsen with time. Imagine if you could reclaim your health and well-being with the time-tested knowledge of African American herbalism, blending ancestral wisdom with modern needs to nourish both body and soul. That’s exactly what African American Herbalism offers—a return to the powerful healing methods that generations of African Americans have used to thrive.

Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated thousands of students in all three levels of Reiki healing. Through these efforts she developed a comprehensive teaching method that encompasses the fundamentals of this ancient system.

Discover the life-changing guidance you've been seeking. Are you longing for a deeper understanding of autism, practical strategies to foster your child's development, and effective communication techniques? Do you yearn for the knowledge and tools to be a steadfast advocate for your child's unique needs? This isn't just another book on autism–it's your essential roadmap to raising a child with autism, filled with empathy, relatability, and real-world strategies.

Master the Art of Puppy Training - Achieve lasting results without frustration, even if you've never trained a puppy before! Are you struggling to train your new puppy and feeling overwhelmed by their boundless energy? Do you want a well-behaved, happy puppy that easily fits into your daily life and routine? Perhaps, as a first-time puppy owner, you're searching for clear, concise guidance to prevent common pitfalls. Or maybe, your family seeks synchronized training methods that everyone can follow, including your children. Look no further. The Puppy Training Guide: The Step-by-Step Guide ...

In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.

How to move on from anguish to a brighter future, even if you’ve been holding on for years. The journey is not easy, but it can be simple, and this book will show you a step-by-step process for getting through it.

The formal study of psychology as a scientific enterprise began in Germany in the late 19th century, but the observation of human behavior dates back to ancient Greece. Defined as the scientific study of behavior and mental processes, psychology has attained a range of branches including clinical, cognitive, developmental, evolutionary, forensic, health, and neuropsychology. In a wide-ranging audiobook, listeners are introduced to the world of psychology and those who formed the science as we know it.

Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness - if we know how to use them properly. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil. Through these meditations, listeners will learn how to use the oils for powerful transitioning, wisdom and forgiveness, protection, grounding, love and healing, and more.

Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more.

The words “you have multiple sclerosis” can be very frightening. There is no cure, symptoms are potentially debilitating, and there is no way to prevent it. While a diagnosis often requires ongoing lifestyle adjustments, with the proper treatment it is possible to have a fulfilling life. Understanding the condition and treatment options are the first steps to advocating for yourself or your loved ones living with MS.

The failure of Western medicine drove Dr. Robert Kiltz to integrate approaches to health and well-being that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: The foundation of our health and well-being, and therefore our fertility, is actually the food we eat. Dr. Kiltz created The Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, The Fertile Feast presents keto as the root mantra of well-being.

Use essential oils to align with your human design. Over the last few years, there’s been an explosion of interest in human design. As it enters the mainstream, coaches, therapists, and facilitators are using human design in their work with clients. But many people miss out on its real potential, limiting their experience to the level of a horoscope. There is a deep, rich world that awaits you. Are you ready for the journey?